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Author Topic: Kevin´s journey to NBA.  (Read 3548 times)
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k6mi
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« Reply #15 on: April 06, 2011, 01:16:56 pm »
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Didnt do basically anything today bcoz I had headache I was little sick etc.

Bench Press 4x6 - 81.5lbs
Pullups - 4xmax
Chinups - 4xmax
80 3 pointers - pretty good considering my shoulders were tired so I hit front rim pretty often and I was so exhausted.
50 free throws - good
15 minutes ball handling
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k6mi
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« Reply #16 on: April 07, 2011, 11:50:23 am »
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another game today so no workout.
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k6mi
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« Reply #17 on: April 08, 2011, 11:23:54 am »
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jee fuck I have pneumonia symptoms. The doctors here where I live dont work at weekends so I will go to doctor Monday. And I have a game today and I have to go there because with me we have only 5 guys so  if I dont go they dont even have a starting lineup.
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k6mi
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« Reply #18 on: April 12, 2011, 02:03:55 pm »
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Monday 11. April 2011:

Depth Jumps 4x8 - Medium height box.
Side to Side Box Jumps 4x8 - Pretty challenging height
Weighted explosions/Weighted Jump Squats 3x8 - Good
Medicine Ball Approach 4x8 - Hard
Zig Zags 3x15
Medicine Ball Throws 4x8 - I found out that I did them wrong. haha.
Rim Jumps 4x8 - Bad sometimes I couldnt even touch the rim.
Speed Rope 3x30 secs - Bad I messed up alot of times.

60 three pointers - huh very bad that was the day I changed my form ...... again.!!!!!!!!! Cry
43/41 free throws - very good I am surprised.I hit 21 in a row at one point.
30 minutes of 1on1 - Bad I lost
20 minutes of ball handling
Some jab step fake jumpers.

Tuesday 12. April 2011:

Today was more like playing day but I am not happy at all with my skill training last weeks or even last month I have basically cried alot of times bcoz I just lose my motivation and stuff and I think I am not gonna make it and  stuff.

1,5 hours of 1on1 - First Hour Was Intensity but the last 0,5 hours wasnt :S:S:S:S Cry Cry
87 three pointers - Bad I have changed my form like 100 times from September. I didnt get any rotation on the ball  Cry
40 free throws - good
50 reverse etc layups with left hand - badd, very bad
20 minutes of ball handling


I am so fucking frustrated and demotivated dededicated etc.!!!!!!!!!!!!!!!!!! Cry Cry pissed
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StuckInTheAir
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« Reply #19 on: April 12, 2011, 09:03:32 pm »
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STOP CHANGING YOUR FORM
ALL THAT IS BS

STOP TRYING TO REPLICATE STEPH CURRY KEVIN DURANT KOBE ETC
SIMPLY SHOOT WITH THE FUNDAMENTALS



good luck
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Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
k6mi
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« Reply #20 on: April 12, 2011, 09:33:32 pm »
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Quote from: StuckInTheAir on April 12, 2011, 09:03:32 pm
STOP CHANGING YOUR FORM
ALL THAT IS BS

STOP TRYING TO REPLICATE STEPH CURRY KEVIN DURANT KOBE ETC
SIMPLY SHOOT WITH THE FUNDAMENTALS



good luck
I dont try to replicate anybodys shot but sometimes I just go to the gym and then I find myself doing some other form or smth.
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StuckInTheAir
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« Reply #21 on: April 12, 2011, 10:01:42 pm »
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Quote from: k6mi on April 12, 2011, 09:33:32 pm
Quote from: StuckInTheAir on April 12, 2011, 09:03:32 pm
STOP CHANGING YOUR FORM
ALL THAT IS BS

STOP TRYING TO REPLICATE STEPH CURRY KEVIN DURANT KOBE ETC
SIMPLY SHOOT WITH THE FUNDAMENTALS



good luck
I dont try to replicate anybodys shot but sometimes I just go to the gym and then I find myself doing some other form or smth.


that means you need to practice slower, make sure every shot you take is the same exact way, focus of the form, forget range
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NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
k6mi
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« Reply #22 on: April 15, 2011, 03:32:49 am »
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Hey lance, adarqui and guys , lately I have heard alot of people talking me that when I will contiune to lift weights at this young aeg my growth will stop. Is there any truth?
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LanceSTS
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« Reply #23 on: April 15, 2011, 05:42:57 am »
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Quote from: k6mi on April 15, 2011, 03:32:49 am
Hey lance, adarqui and guys , lately I have heard alot of people talking me that when I will contiune to lift weights at this young aeg my growth will stop. Is there any truth?

no man, that is an old old myth that has been debunked over and over already by science.  If anything, lifting is only going to help you develop stronger muscles, bones, tendons, and joints, assuming you do it correctly.  The height myth comes from STEROID research, not weight training,  anabolic steroids can cause premature closing of the growth plates in athletes who are still maturing.  Dont worry about it man, people will repeat a lot of myths to you throughout your training career, take none of it seriously until you research it.
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« Reply #24 on: April 15, 2011, 06:29:44 am »
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Quote from: LanceSTS on April 15, 2011, 05:42:57 am
Quote from: k6mi on April 15, 2011, 03:32:49 am
Hey lance, adarqui and guys , lately I have heard alot of people talking me that when I will contiune to lift weights at this young aeg my growth will stop. Is there any truth?

no man, that is an old old myth that has been debunked over and over already by science.  If anything, lifting is only going to help you develop stronger muscles, bones, tendons, and joints, assuming you do it correctly.  The height myth comes from STEROID research, not weight training,  anabolic steroids can cause premature closing of the growth plates in athletes who are still maturing.  Dont worry about it man, people will repeat a lot of myths to you throughout your training career, take none of it seriously until you research it.

SCIENCE > broscience
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
k6mi
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« Reply #25 on: April 15, 2011, 02:42:27 pm »
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14.April Thursday 2011

Team Practice
100 3 pointers
50 free throws
40 midrange jumpers.
30 minutes ball handling.


15.April Friday 2011


Explosive Squats - Warmed up with 1x8 (80lbs), 1x8(100 lbs). Then I went 5x8(135lbs)
Explosive Calf Raises - Same with the squats
Hang Clean - 3x6(55 lbs) Man I am so weak on this.
Deadlift -  2x8(130 lbs) I always get headache and I feel dizzy and so on when I am doing deadlifts so I did only 2 sets .
In Place Lunges - 3x6 per leg (78 lbs)
30 Minutes 1on1.

I did only so less bcoz I had to be on the scores tables on a game and put points , fouls etc and made some money. Tough times right now.
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k6mi
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« Reply #26 on: April 16, 2011, 03:13:46 pm »
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Please guys do me a workout. Right now I am doing Jump Manual. I didnt buy it though my friend has it and he shared it with me.
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StuckInTheAir
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« Reply #27 on: April 16, 2011, 03:39:15 pm »
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Quote from: k6mi on April 16, 2011, 03:13:46 pm
Please guys do me a workout. Right now I am doing Jump Manual. I didnt buy it though my friend has it and he shared it with me.

why aren't you doing the intro block?
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Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
k6mi
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« Reply #28 on: April 17, 2011, 11:54:25 am »
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Quote from: StuckInTheAir on April 16, 2011, 03:39:15 pm
Quote from: k6mi on April 16, 2011, 03:13:46 pm
Please guys do me a workout. Right now I am doing Jump Manual. I didnt buy it though my friend has it and he shared it with me.

why aren't you doing the intro block?
Dnt know Man I havent heard of that till now. I hope that really helps me bcoz I have to dunk in 40 days and I am like 1inch or 2 inches away from dunking consistently. I made a bet with my friends that by the end of a schoolyear I will be dunking on a lower rim what is in our gym. It is litter lower than 9 feet I think .
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StuckInTheAir
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« Reply #29 on: April 17, 2011, 11:58:01 am »
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yeah, the intro block is great for you, check adarq's blog section of the site and read it
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Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
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