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Author Topic: Kevin´s journey to NBA.  (Read 3548 times)
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k6mi
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« Reply #165 on: October 03, 2011, 02:34:21 pm »
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Dam my body is so sore, every muscle in my body, all my bones hurt, my CNS is worned down , haven´t had this kind of a workout in a long time I think that´s why. And I will only get 6 hours of sleep also  yesterday I got also only 5hours
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k6mi
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« Reply #166 on: October 17, 2011, 11:09:34 am »
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17.October Monday

2x15 ankle jumps

2x15 knees to chest tuck jumps

3x5 hang clean - 37kg really explosive! these were easy!

Squats- first set I did with 80kgx8 and then did 90kg x5x5.

3x8 one legged standing leg curl(15kg) -  DAM , my hamstrings are really weak!



Sorry for not logging for over 2 weeks, I had alot of games, I couldnt practice for a while bcoz my knee´s hurt me so much that I couldnt even run etc.
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k6mi
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« Reply #167 on: October 20, 2011, 01:25:40 pm »
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Does anyone know a good mov to f4v converter and that has to be for FREE.
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