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Author Topic: Kevlar's training journal  (Read 702 times)
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kevlar
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« Reply #15 on: October 11, 2011, 03:30:50 pm »
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Today:

Bench press 5 x 5 x 45kg
dumbbell bench press 3 x 8 x 15kg
Dumbbell Flys 3 x 6 x 10 kg
Dumbbell Bicep Curls 3 x 8 x 12.5kg
machine bicep curls 3 x 8 x 22.5kg
sit ups 3 x 15
yao ming 3 x 10 x 4kg
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kevlar
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« Reply #16 on: October 18, 2011, 07:00:37 pm »
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full squat to parrallel or lower: 5 x 5 x 62.5
leg press: 67.6 x 20 x 3
lunges 2 x 6 each leg x 17.5kg dumbbells
3 x 15 ghr
3 x 12 45kg calf raises
3 x 15 situps
3 x 10 x 4kg yao shit
1 x 40s plank + r/l side plank
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kevlar
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« Reply #17 on: October 20, 2011, 04:49:27 pm »
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Bench press 5 x 6 x 45kg
dumbbell bench press 3 x 9 x 15kg
Dumbbell Flys 3 x 7 x 10 kg
Dumbbell Bicep Curls 3 x 9 x 12.5kg
machine bicep curls 3 x 9 x 22.5kg (+5pds)
sit ups 3 x 15
1 x 45sec planks + side planks
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kevlar
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« Reply #18 on: October 24, 2011, 03:42:14 pm »
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full squat to parrallel or lower: 5 x 5 x 65
leg press: 67.6 x 20 x 3
lunges 2 x 8 each leg x 15kg dumbbells
3 x 15 ghr
3 x 12 45kg calf raises
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kevlar
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« Reply #19 on: December 08, 2011, 06:30:43 am »
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still here just on placement in a hole for a month...

havent been doing much just the occasional squat/pushup/ab sesh all just bodyweights

ill be back on 17th december and boy will i be BACK!
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kevlar
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« Reply #20 on: December 16, 2011, 06:13:49 am »
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alrighty plan at this stage is simply to gain some muscle size/weight... then after i got that work on some power so anyways:


Day 1:Chest - definitely my weakest... anyways:

All are normal up and slow as down

Benchpress: 4 x 10 x 40kg
DB fly: 3 x 10 x 10kg (each)
DB benchpress: 3 x 10 x 12.5kg (each)
standing bicep curl: 3 x 10 x 18.5kg

pretty weak though it fucked me royally tomorrow: am=abs pm=shoulder/back (no deadlift)
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