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KokoyPinoy
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« Reply #165 on: December 07, 2011, 08:21:08 am » |
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December 7. 2011 Session 1/Arowe Block Soreness: Quads 1/10 Buttocks 1/10 Fatigue: Low Time Spent: 1 hrs LOWER BODY:Warm-UP Squat: 50kgx10, 90kgx5, 100x5, 120x5, 125kgx5, 130kgx1+2, 120kgx3, PRRPRPRPRRP!!! 70kgx5(forms) Bulgarian Split Squat: Left Leg only 50kgx5, 70kgx3 PWM: 4 eggs, 2 choc milk COmments: I think I hit my Plateau....But this is a challenge for me to work Harder!!! Even though I hti 120kgx5, 120kgx5 and 130kgx1+2 I couldn't increase my 130kg squat cause my back is failing me. I need squat shoes and belt to complimetn my squaat. I think.....
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #166 on: December 17, 2011, 06:47:18 am » |
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December 13, 2011(Upper Body/Lance's Rest Pause)Soreness: Buttocks 5/10 Quads 5/10 Ham 3/10 Fatigue: Low Time Spent:~30mins Bb. Bench Press : barx15, 40kgx10, 50kgx8, 65kgx5+5+5, 50kgx15 OH Press: barx10, 30kgx8, 35kgx7+6 Lat Pull Down: 70lbsx10, 11lbxx8+6+7 Squat (recovery)(fast): 60kgx5+5+5 Planks:15lbsx30s, 20lbsx30s, 30lbsx30s S. Planks: 20lbsx30s+30s Comments: I felt weak. I didn't achieve a PR BP. today. Owell 
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #167 on: December 17, 2011, 06:57:38 am » |
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December 12. 2011 Session 2/Arowe Block Soreness: Quads 2/10 Buttocks 2/10 Fatigue: Low Time Spent: 1 hrs LOWER BODY:Warm-UP: Basket Ball. ---I jumped a little higher but almost the same height as PR jumps.... (No PR :/) Hang Snatches: barx3, 30kgx3, 40kgx3, 50kgx3, 55kgx1+ almost 1  Squat: 70kgx5, 90kgx4, 110x2 MSEM: 120kgx4+4 Bulgarian Split Squat:70kgx3+3+3 70kgleftx5 PWM: 4 eggs, 2 choc milk COmments: Today, i tried a different squat form. A more forward knee squat will less Goodmorning back. And I love it. It is more like a stable back, predominantly bending knees squat. I think it is much better for me. Sorry for the late post. :/ Hjahahaha December 15. 2011 Session 3/Arowe Block Soreness: Quads 3/10 Buttocks 3/10 Fatigue: Low Time Spent: 1.5 hrs LOWER BODY:Warm-UP: Basket Ball. ---I didn't jump high cause I still was fatigued due to last work-out. REA Squat: 60kgx5+5+5 Squat: 60kgx5, 90kgx5 Circuit: C1: MSEM: 110kgx3+115kgx3 ++ Jump Squat: 40kgx4 C2: MSEM: 115kgx6 ++ Jump Squat: 40kgx4 Box Squat: 70kgx8+8 (very Fast) Bulgarian Split Squat: 70kgx3+3, 75kg(leftx5 rightx3) PWM: 3 eggs, 2 choc milk COmments:
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #168 on: December 19, 2011, 05:02:36 pm » |
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December 19. 2011 Session 1/Arowe Block Soreness: Quads 1/10 Buttocks 1/10 Fatigue: Low Time Spent: 1 hrs LOWER BODY:Squat: 70lbsx5, 100lbsx5, 170lbsx5, 220lbsx5, 260lbsx5, 270lbsx5, 290lbsx5 PRPRPR!!!!! Speed Squats: 200lbsx5+5 BSS Dumbbells: Left Leg only 30lbsx5, 40lbsx5 CORE PWM: 5 eggs, 2 choc milk COmments: OMAY GAD! I'm stronger with my new form! The more forward knees upright torso form!!! Yehey! I hit a PR!!! 290lbs!!! 5 reps!!! Yehey!!!!!! BTW, I played basketball the previous day with max sprints and jumps. and I also hit a PR! JUMP!!! about .5inch higher than my last PR jump!!! Yehey!!!! I was so happy!! [/quote]
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #169 on: December 20, 2011, 04:00:27 am » |
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December 20, 2011(GPP block 1)Soreness: Buttocks 5/10 Quads 5/10 Ham 3/10 Fatigue: Low Time Spent:~30mins Bb. Bench Press : barx10, 70lbsx10, 100lbsx10+10+7(+2) 70lbsx10 (The bar weight is unknown.) LatPull Dwon: 40lbsx19, 70lbsx10+10+6 60lbsx10 Super Sets: Dumbbell Bench Press: 1)35lbsx10 2)40lbsx10 3)Inclined: 40lbs One Dumbbell Rows: 1)50lbsx10 2)40lbsx10 3)40lbsx10 Front+Lateral Raise: 10lbsx10+10, 10lbsx10+8 CORE Comments:
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #170 on: December 23, 2011, 06:29:55 am » |
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December 23. 2011 Session 2/Arowe Block Soreness: Quads 1/10 Buttocks 1/10 Fatigue: Low Time Spent: 1.5 hrs LOWER BODY:Warm-UP: Basket Ball skills plus around 5 sets of 8 maximum jumps! Jump High today though I don't know if I had a PR jump. Squat: 100lbsx5, 200lbsx4 MSEM: 280lbsx4+4 Speed Squats: 210lbsx5+5+5 (very fast and explosive!) Walking Lunges:50lbsx5+5 UPP BODY OverHead Press: 50lbsx10, 80lbsx7+5+4 Lat Pull Down: 80lbsx5+5+4 Db. BP: 40lbsx10+10 PWM: 4 eggs, 2 choc milk COmments: Did some Double Leg and Single Leg Jumps while doing basketball practice skills! Just a an inch to dunk good. Just an inch! And I will Get that inch! I promise myself! Got an MSEM PR SQuats. I love my new Squat form. Will upload a video next time. (again with the upload. Don't expect pr Hope I'll).
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #171 on: December 28, 2011, 07:27:07 pm » |
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AHAHAHA Went to a four day vacation in Hong Kong. Hahaha No work-out until tomorrow btw. |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #172 on: January 22, 2012, 01:39:29 am » |
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Sorry..... I didn't logged my work-out. it's just that. Hmmm I have no excuses. 9I was lazy and there was no time. You see It's hard to be an engineering student with so many home works and exams but I have this log book of my work-outs and I scanned it. I know, Laziness lvl 99) My Handwriting's shit but I'll fix it next time I log. Once again, (As if any one's viewing my log anymore) I'm sorry.   |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #173 on: January 22, 2012, 07:34:55 am » |
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Man. Hahaha. I'm losing motivation. i don't know anymore what I want to be other than to be an engineer. |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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bedouindunker
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« Reply #174 on: January 22, 2012, 11:02:47 am » |
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UAAP or NCAA. period. no excuses... see you there... its going to be hard. |
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creativelyric
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« Reply #175 on: January 22, 2012, 10:05:20 pm » |
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UAAP or NCAA. period.
no excuses... see you there... its going to be hard.
Have you tried out at any colleges yet? It's a completely different game, man. You'd be point guard at your height, and these dudes are blisteringly fast. Need to step that game up. |
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KokoyPinoy
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« Reply #176 on: March 10, 2012, 02:42:01 am » |
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Well telling the truth? I haven't. :/ I'm too busy in my school works. Only this time of the month that I had time to check adarq.org again. But all this time I was lifting weights and occasionally playing ball. BTW, I snatched 60kg , I failed to do 140kg cause I wore a belt which I'm not used to. But I am jumping higher when i changed my squat to olympic squat. That form when my knees are more forward and back straighter. ) |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #177 on: March 10, 2012, 02:42:50 am » |
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And will start to post next week again. I just finished my hell week. Where papers finals are rolled down into one week. |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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KokoyPinoy
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« Reply #178 on: March 20, 2012, 06:08:21 am » |
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 Yeah, A new way to log. It's easier to track. Past few days, I feel weak. I don't know why. I'm liking the high bar squat, the load is more concentrated in my quads. I need to add deadlift in my work-out. I need to have a program again. :/ So many needs, so little time. I have an upcoming exam on thursday. But I wish my logging will be more consistent from now on. |
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Logged
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Lont term:
175klsx2
Jump Snatch 75kls x 1
Short term before Peaking.
130kls x5
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