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Author Topic: LETS WORK  (Read 274 times)
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barks217
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« on: January 07, 2012, 11:00:40 am »
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Barks
Stats: 6'8" 230 lbs. Long limbs, short torso.7'4" wingspan  Squat 305x5 Bench ?, DL ?.
Vert: has to be checked.

Goals: 2xBW squat, Strong RDL/DL. 40 inch vert, Explosive speed, Improve bball skills immensely. Increase conditioning. And weigh 250lbs.
#LETSWORK
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barks217
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« Reply #1 on: January 10, 2012, 09:16:45 am »
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Weight: 220

Nothing special last night. Did 3 sets of diamond pushups. Was really busy. Gonna do more this evening
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LBSS
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« Reply #2 on: January 10, 2012, 10:11:19 am »
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age?
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Muscles are nonsensical they have nothing to do with this bullshit.

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« Reply #3 on: January 10, 2012, 02:13:51 pm »
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Yes age? And damn tall.
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barks217
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« Reply #4 on: January 12, 2012, 06:10:09 pm »
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26 years old
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barks217
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« Reply #5 on: January 12, 2012, 06:43:36 pm »
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Im actually 225lbs. im usually around 225-230 these days. (correcting my 2nd post)
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barks217
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« Reply #6 on: January 17, 2012, 10:22:21 pm »
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1/13 workout:
Dynamic warmup
Front Squat 135x5, 185x3,205x5,225x5
RDL 225x8x2,x6
High Inclined Pushups BWx12,BWx10x2
SS DB Rows (to side) 50x15x3
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barks217
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« Reply #7 on: January 17, 2012, 10:23:17 pm »
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1/15 workout:
Couple of sets of diamond pushups.
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barks217
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« Reply #8 on: January 17, 2012, 10:27:24 pm »
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1/18 workout:
Several sets of high inclined pushups.
Couple sets of inclined diamond pushups as well.

Notes: Need to get consistent again. Building upper body with bw exercises. (Pushups/dips/chins)  Trying to set goals in front/back squat/RDL. Eventually need to get back on the court and work on skills. Let's Work.
 
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