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LoopieMclooperson
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« Reply #180 on: January 11, 2012, 09:15:16 pm » |
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1/11/12 Wednesday BW=177.4 squat 5x185, 2x225, 2x250 bench 5x175, 5x215, 4x215, 4x215 pull up BW+10 3x8 Legs feel good today. Need more plates for my garage weight set. |
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LBSS
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« Reply #181 on: January 12, 2012, 08:40:26 am » |
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don't you have a kid? just add weight crossfit style:  |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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LoopieMclooperson
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« Reply #182 on: January 14, 2012, 09:52:21 pm » |
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don't you have a kid? just add weight crossfit style: good point. I am tripping over kids over here, but they are too big and I would not reach proper depth. 1/13/12 Friday BW=177.2 squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240 1/14/12 Saturday BW=176.4 b-ball 1.5 hours Hit my wall on Friday. body was not willing and neither was body. Tried anyway but by the time I finished 1x280 on my warm up, I got pinned hard with 270 on first work set.  stopped my workout there. going to back off and try again. short term goal is 4x270 and 300# atg. peaks and valleys........ |
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LoopieMclooperson
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« Reply #183 on: January 15, 2012, 10:02:31 pm » |
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1/15/12 Sunday BW=176.8 squat 5x185, 5x225, 5x225, 5x225 bench 5x175, 5x195, 5x205, 5x205 pull up BW 3x8 dips BW+10 3x20 felt need to lift after, Friday's terrible workout. backed off weight, nice and easy. |
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LoopieMclooperson
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« Reply #184 on: January 19, 2012, 09:18:36 pm » |
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1/19/12 Thursday BW=178.0 squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225 bench 3x175, 5x205, 5x215, 5x215 pull up BW 3x8 dips BW+10 3x15 No power due to snow/ice. gym closed. Lifted in garage with headlights from my truck. Seems like something Van Damme would have done in a training montage. |
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LoopieMclooperson
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« Reply #185 on: January 23, 2012, 10:31:17 pm » |
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1/23/12 Monday BW=180.4 jump rope 10x100 turns burpee 10x10 push up 10x10 BW squat 10x10 Long week. mostly sans power (electrical). I eat like crap and feel like it also. Knee was bothering me after last Thursdays work out. Been stretching better and it has helped it. I need to get some more cardio in. decide to do a jump rope circuit. felt good. I will incorporate this set up and see if it gets easier. It took me until the sixth set to get the 100 turns in with out missing.  |
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LoopieMclooperson
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« Reply #186 on: January 24, 2012, 10:27:01 pm » |
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1/24/12 Tuesday BW=178.4 Pick up b-ball 1.5 hours p90x abs. Knee's feeling better, still stretching..... |
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LoopieMclooperson
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« Reply #187 on: January 26, 2012, 09:58:02 pm » |
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1/26/12 Thursday BW=176.8 bench 5x185, 5x205, 4x215 squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235 ham curl 135# 3x8 standing toe raisers 140# 12,12,10 Been jumping rope and hitting the heavy bag in my off days. Seems like I can gain 10lb's a week lately.  |
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LoopieMclooperson
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« Reply #188 on: January 29, 2012, 07:55:00 pm » |
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1/27/12 Friday BW=176.6 jump rope 4x200 turns heavy bag 4x3min rounds 1/28/12 Saturday BW=176.4 b-ball 1.5 hours 1/29/12 Sunday BW=177.4 pogo hops 3x8 squat 5x185, 3x225, 1x255, 1x280, 1x270 ham curl 135# 3x8 standing toe raisers 140# 3x10 bench 5x185, 6x210, 6x210 cable row 140# 3x10 p90x abs getting more cardio in= good knee is feeling better. |
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« Last Edit: January 29, 2012, 07:56:50 pm by LoopieMclooperson »
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LoopieMclooperson
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« Reply #189 on: February 02, 2012, 09:50:23 pm » |
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1/30/12 Monday BW=177.8 jump rope 6x200 turns heavy bag 6x3.0 min rounds 2/2/12 Thursday BW=179.0 bench 5x185, 6x215, 5x215 squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235 ham curl 135# 3x8 seated toe raise 70# 3x10 cable row 140# 3x10 mod grip pull up BW 3x6 p90x abs still haven't hit 4x270 on squat yet..... Should of lifted yesterday but was too beat. I suck. 6x215 on bench is a PR tho. |
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« Last Edit: February 02, 2012, 09:54:33 pm by LoopieMclooperson »
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LoopieMclooperson
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« Reply #190 on: February 05, 2012, 09:42:39 pm » |
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2/4/12 Saturday BW=179.0 jump rope 6x200 turns heavy bag 6x3.0 min rounds 2/5/12 Sunday BW=178.6 pogo hops 3x8 depth drops 24" 3x6 squat 5x185, 2x225, 1x255, 1x275, 4x255, 7x225, 7x225 bench 5x185, 6x205, 6x205 ham curl 135# 3x6 |
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LoopieMclooperson
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« Reply #191 on: February 08, 2012, 07:49:53 pm » |
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2/7/12 Tuesday BW=178.4 squat 5x185, 2x225, 2x250 b-ball 2 hours p90x abs |
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LoopieMclooperson
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« Reply #192 on: February 09, 2012, 10:25:39 pm » |
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2/9/12 Thursday BW =178.2 pogo hops 3x8 depth drops 24" 4x6 squat 5x185, 2x225, 1x255, 1x270, 4x260, 7x240, 7x240 ham curl 135# 3x7 seated toe raisers 70# 3x10 bench 5x185, 5x205, 5x215, 4x215. pull up BW 1x8 Felt awesome tonight. My knees are smooth and pain free.  |
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LBSS
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« Reply #193 on: February 10, 2012, 07:38:24 am » |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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LoopieMclooperson
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« Reply #194 on: February 11, 2012, 10:04:55 pm » |
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2/10/12 Friday BW=177.2 b-ball 2 hours 2/11/12 Saturday BW=176.0 jump rope 6x200 turns heavy bag 6x3.0 min rounds |
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