maitm
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« on: August 25, 2011, 03:38:28 pm » |
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Age: 19 Height: 190cm; 6 ft 2 in Weight: 81kg; 178lbs Current ability: Vertical - 83cm(33'') on a good day. Can dunk occasionally only with one hand and grab the rim with two hands. Standing reach - 2,42m(7'11''). |
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« Last Edit: August 26, 2011, 12:26:33 pm by maitm »
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maitm
Newbie
Posts: 11
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« Reply #1 on: August 25, 2011, 03:55:52 pm » |
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Wednesday, 24th august: Warmup - jump rope and some light stretching Squat - 3x8(67,5kg) Dynamic lunge - 3x10(10kg) Romanian deadlift - 3x10(60kg) Calf raise - 3x15 + few exercises for my abs. Played 3on3 to 80points. |
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D4
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« Reply #2 on: August 26, 2011, 02:27:37 am » |
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Wednesday, 24th august:
Warmup - jump rope and some light stretching
Squat - 3x8(67,5kg)
Dynamic lunge - 3x10(10kg)
Romanian deadlift - 3x10(60kg)
Calf raise - 3x15
+ few exercises for my abs.
Played 3on3 to 80points.
That's a nice routine, but pick up game to 80 poiints?!?!?!? LOLL |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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vag
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« Reply #3 on: August 26, 2011, 03:48:45 am » |
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 Btw , you got your unit conversions wrong. 190cm is 6'3'' ( 6' 2.8'' to be precise ) and 242cm is 7'11'' ( 7' 11.27'' to be precise ). Better use inches to convert: Converting meters to feet gives you demical result , but inches have 12 as base. So , in your case , 242cm is in fact 7.9 feet , but 7.9 feet is not 7feet 11inches. You have to multiply the demical part by 1.2. So 7.9 feet = 7 feet 0.9*1.2 inches = 7feet 11inches. But if you used inches directly : 242cm = 95.27 inches , 7' = 7*12 = 84 inches , so 242cm = 7 feet and ( 95.27 - 84 ) = 11.27'' Nerd rant off  
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k6mi
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« Reply #4 on: August 26, 2011, 04:33:06 am » |
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Wednesday, 24th august:
Warmup - jump rope and some light stretching
Squat - 3x8(67,5kg)
Dynamic lunge - 3x10(10kg)
Romanian deadlift - 3x10(60kg)
Calf raise - 3x15
+ few exercises for my abs.
Played 3on3 to 80points.
That's a nice routine, but pick up game to 80 poiints?!?!?!? LOLL We used 1, 2 points not 2,3..... and I played there too it took us almost 2 hours to finish the game. and Mait actually it was a game to 100 and we lost 100-90. |
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D4
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« Reply #5 on: August 26, 2011, 04:46:57 am » |
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Oh you guys know each other? LOL maitm getting all his numbers wrong |
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Goal is to dunk.
Vertical needed to dunk: 40"
Current vertical : 37"
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k6mi
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« Reply #6 on: August 26, 2011, 06:32:45 am » |
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Oh you guys know each other?
LOL maitm getting all his numbers wrong
yea. he lives like 3km away from me. aka 1,5 mile. |
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vag
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« Reply #7 on: August 26, 2011, 06:56:17 am » |
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Oh you guys know each other?
LOL maitm getting all his numbers wrong
yea. he lives like 3km away from me. aka 1,5 mile. WTF , do you guys enjoy screwing conversions? 3km = ~1.85 miles  |
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k6mi
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« Reply #8 on: August 26, 2011, 12:01:11 pm » |
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Oh you guys know each other?
LOL maitm getting all his numbers wrong
yea. he lives like 3km away from me. aka 1,5 mile. WTF , do you guys enjoy screwing conversions? 3km = ~1.85 miles maybe I need to go and measure also the centimeters? |
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maitm
Newbie
Posts: 11
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« Reply #9 on: August 26, 2011, 01:13:55 pm » |
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vag, thanks for correcting my mishaps. Skipped yesterdays training due to runny nose and I felt really dizzy - also, my leggs weren't recovered as much as I had hoped. Friday, 26th august: Basic warmup - Shooting around, jogging, stretches Plyometrics: Single leg box jumps - 2x15 Box squat jumps - 3x6 3 steps + jump with one leg - 3x6 per leg. Tried to dunk, but lack of speed and explosion from those 3 steps let me down. On box jumps - 2x6 4x40 yard sprints +abs. |
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« Last Edit: August 26, 2011, 01:15:44 pm by maitm »
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vag
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« Reply #10 on: August 27, 2011, 01:54:36 am » |
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Oh you guys know each other?
LOL maitm getting all his numbers wrong
yea. he lives like 3km away from me. aka 1,5 mile. WTF , do you guys enjoy screwing conversions? 3km = ~1.85 miles maybe I need to go and measure also the centimeters? Don't go for centimeters , because you were off by 0.35 miles , that would be 560 meters or 56000 centimeters , bit too many to measure!  Chilax man , no big deal , just found it funny that quoting a message LOLing@wrong conversions you had a wrong conversion!  Alllright , enough with that shit , sorry for hijacking your journal maitm! |
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maitm
Newbie
Posts: 11
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« Reply #11 on: August 28, 2011, 02:15:00 pm » |
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Felt great today, full of energy. Sunday, 28th august: Warmup - jump rope, light stretching. Platform deadlifts - 3x8(60kg, last two sets with 65kg) Barbell split squats - 3x8(30kg) Glute ham raises - 3x6 1-legged calf raise - 3x12 Bench press - 3x8,8,5(60kg) Dumbell chest flies - 3x10(10kg) Chinups - 2x6,5 + more jump rope, abs. |
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maitm
Newbie
Posts: 11
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« Reply #12 on: August 29, 2011, 02:47:42 pm » |
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Monday, 29th August: Warmup and 1,5h 1on1. Tried to dunk also, but failed, damn ! I'll get it next time. Feeling really exhausted -.- ! |
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maitm
Newbie
Posts: 11
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« Reply #13 on: September 03, 2011, 01:19:15 pm » |
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Saturday, 3rd September: Did 500 jump shots with k6mi - my shooting form is waaaay off -.- Haven't been able to do my lower body workouts for the past few days because there's some pain below my right knee. |
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maitm
Newbie
Posts: 11
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« Reply #14 on: September 10, 2011, 04:49:49 am » |
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Oy! Took a week off, because of my knee+I had a fever. Got rid of the fever, but some light knee pain still exists, so I still can't run/jump or do any lowerbody workouts. Friday, 9th September: Did some exercises for my upperbody. Chest - Bench press 2x12(40kg), pushups 2x25 Back - Pullups 2x5, Chinups 2x5, Seated rows 2x12 Arms - Triceps(Lying triceps extension with barbell 2x12 22,5kg), Biceps(Barbell curls 2x12 25kg) +abs exercises. Tried to do jump rope, but my knee still won't let it. |
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