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Author Topic: maitm's Journal  (Read 546 times)
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maitm
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« Reply #15 on: September 12, 2011, 12:51:48 pm »
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Saturday, 10th September:

Did 150 free throws and sucked at it.

Monday, 12th September:

2 games of 2on2 to 31points.
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maitm
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« Reply #16 on: September 15, 2011, 10:57:18 am »
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Wednesday, 14th September:

Pullups - 2x5
Chinups - 2x7
Lying triceps extension with barbell - 3x10(22,5kg)
Tricep dumbell kickback - 2x10(7kg)
Barbell curls - 3x12(25kg)
Bradford/Rocky Presses - 4x12(25kg)
+abs.
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maitm
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« Reply #17 on: October 09, 2011, 09:17:44 am »
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Been doing pretty much the same exercises, which are already shown in my journal, for the past few weeks. My leg is still hurting me and I was dumb enough not to see a doctor.. but on the 4th November I got myself a reception.. I have to wait about a month, damn. But meanwhile, I'll try to improve my freethrows and work on my upper body.
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