MattA
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Posts: 146
All We Do is Win
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« Reply #105 on: February 01, 2012, 11:01:30 am » |
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1/31Had 2nd intramural bball game last night. Got a nice left handed dunk off the lob after the game where i floated from the front of the rim to the left side and had to use my left hand to grab and slam it, felt real good. 36-38 inches off the run i'm guessing
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Running DLVJ --- 38 -------------- 40+
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MattA
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Posts: 146
All We Do is Win
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« Reply #106 on: February 06, 2012, 09:06:59 am » |
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2/31/2 mile warmup - 3:15 10,20,30 yd sprints - 2x each High Pull135x3 145x3 155x3 Squat (heels elevated) 3-1-X tempo165x3 185x3 165x3 185x3 205x3 225x3 2/5Dunk Session. Got some good dunks down on the 9.9 rim, both RL and LR plants. LR is catching up to my RL, only an inch or two below I think. Lifting tomorrow
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MattA
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Posts: 146
All We Do is Win
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« Reply #107 on: February 06, 2012, 07:39:00 pm » |
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2/6Squat (heels elevated) - 3-0-X tempo165x3 185x3 205x3 225x3 245x3 Deadlift185x3 205x3 225x3 245x3 225x10 Bodyweight: 180.0
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MattA
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Posts: 146
All We Do is Win
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« Reply #108 on: February 10, 2012, 02:25:44 pm » |
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2/10High Rep Leg Extension/Leg Curl with left leg for knee rehab/prehab
A1: High Pull from Rack-below knee145x3 155x3 145x3 155x3 145x3 A2: Clean Snatch from Rack-below knee95x3 105x3 95x3 105x3 95x3
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« Last Edit: February 11, 2012, 02:26:04 pm by MattA »
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #109 on: February 11, 2012, 02:25:27 pm » |
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2/11Rack Pull-below Knee185x3 205x3 225x3 245x3 275x3 High Pull-below Knee145x3 155x3 145x3
Clean Grip Snatch-below Knee95x3 105x3 95x3
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #110 on: February 14, 2012, 06:32:17 pm » |
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2/14Rack Pull-below Knee185x3 205x3 225x3 245x3 High Pull-below Knee145x3 155x3 145x3
Clean Grip Snatch-below Knee95x3 105x3 95x3 Paused Squat from Pin185x3 205x3 225x3 Reactive Jump Squat Drop Set195x3,145x3,95x3,45x5 195x3,145x3,95x3,45x5
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« Last Edit: February 14, 2012, 06:37:27 pm by MattA »
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #111 on: February 17, 2012, 12:48:11 pm » |
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2/17
Paused Squat from Pins185x3 205x3 185x3 205x3 225x3 Reactive Squat Drop Set195x3,145x3,95x3 195x3,145x3,95x3 Bodyweight:179 - valentines candy+apple pie my gf made me messed this up P.M.- Dunk Session on 9.9. Killed a couple of hard one handers, had to be 12+ inches above the rim. Multiple 36+ inch jumps. Good Stuff.
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« Last Edit: February 17, 2012, 04:48:43 pm by MattA »
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #112 on: February 29, 2012, 10:19:40 pm » |
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2/29Bench Press135x5 145x5 160x10 + 70x10-DB Fly Press 160x6 + 70x6-DB Fly Press 45 Back Ext + Leg Curl25x10 50-2x10 Unilateral Leg Extension70x10 80x10 90x10 Squat185x3 205x2 225x1 245x1 275x1 225-2x10 Good Morning135-2x10
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MattA
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Posts: 146
All We Do is Win
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« Reply #113 on: March 03, 2012, 10:55:17 am » |
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3/245 Back Ext+Leg Curl50-2x10 RDL185x10 205x10 SquatPaused Sets 185x3 205x2 225x1 245x1 265x1 285x1 Full Squats 235-2x10 Good Morning145-2x10 Bodyweight:173.0 - Niiice 
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #114 on: March 06, 2012, 01:18:13 pm » |
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3/645 Back Ext+Leg Curl3x8-50 SquatsPaused Sets 185x3 205x2 235x1 255x1 275x1 295x1 Work Sets 2x8-245 Good Morning2x8-155 Bodyweight:173.4 - would be lower but ate pizza and had too much to drink this weekend, should be sub 170 in a couple of weeks
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #115 on: March 08, 2012, 01:40:25 pm » |
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3/8Dunk session on 9.9. Straight murked that rim. Had multiple one and two handers off the dribble as well as some huge dunks off the lob with both R-L and L-R plants. Also had some hard dunks off one foot from the dribble and off the lob. My knees are feeling great, can't wait to see what I do next week since I won't be strength training, I'll see if I can get my buddy to film it with his iphone 4
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MattA
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Posts: 146
All We Do is Win
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« Reply #116 on: March 16, 2012, 02:05:55 pm » |
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3/16Another great session on 9.9. Got a nice pump reverse off the lob and almost had a 2 hand cockback off the dribble. Nice powerful one foot jumps too. If I get to sub 170 my 1-foot jump will probably overtake my 2 foot.
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MattA
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Posts: 146
All We Do is Win
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« Reply #117 on: March 20, 2012, 02:36:00 pm » |
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3/20Found a new goal I've been dunking on the last two days. Nice break-away rim. I'm going to measure it tomorrow, I'm thinking its a couple inches low, prob 9'10". Anyway, threw down some nasty dunks, got a nice off the backboard 1-hander, even got some 1-handers off the dribble going R-L and L-R plants. Going back tomorrow for one more session then taking a few days off. Starting 5/3/1 next week.
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Running DLVJ --- 38 -------------- 40+
Bodyweight ----- 175 ------------- 170
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #118 on: March 21, 2012, 03:28:15 pm » |
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3/21Measured the new rim I've been dunking on the past couple days and it's right at 9'10. Just did a few standing verticals getting 28-29" on my best couple jumps, need to get that number up to low 30s. Also did about 8-10 one step and plant attempts and was able to land a few 1-handers and 1-two hander, 34-35" jumps I'm guessing. Taking the next two days off then jumping hard again saturday or sunday maybe.
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Current ----------------------------May
Running DLVJ --- 38 -------------- 40+
Bodyweight ----- 175 ------------- 170
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #119 on: March 27, 2012, 03:08:31 pm » |
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3/27Dunked on my friend's frat house's goal which i've measured as a legit 10'. Had a couple nice two-handers and some power one-handers off the lob. I also got a weak 2 handed reverse off the lob, but couldn't quite get the off the backboard 1-hander. Took a couple of jumps where I tried to get as high as possible on the rim and got 11-12" over the rim, which is 38-39" with my 7'9" standing reach. Not bad.
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