MattA
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Posts: 146
All We Do is Win
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« Reply #90 on: December 06, 2011, 07:28:48 am » |
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12/5Incline Bench135x5 155x5 165x4 175x4 185x7Back Squat185x5 225x4 255x3 275x2 295x1 315x1 325x1Reverse Lunge145x6/leg 155x6/leg Bodyweight: 179
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MattA
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Posts: 146
All We Do is Win
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« Reply #91 on: December 06, 2011, 12:31:38 pm » |
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12/6Back Squat185x5-Iso-Dynamic 225x4-Iso-Dynamic 255x3 275x2 295x1 315x1 335x1Reverse Lunge155x6/leg 165x6/legBodyweight:177
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #92 on: December 07, 2011, 11:48:20 am » |
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12/7Parallel Back Squat185x5 225x5 275x5 315x3 335x3Bodyweight: 178
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« Last Edit: December 07, 2011, 12:45:21 pm by MattA »
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #93 on: December 16, 2011, 02:52:57 pm » |
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12/16Overhead Walking Lunges95x5/leg 95x5/leg 105x3/leg Power Snatch from Blocks95x3 105x3 105x3 Reactive Jump Squat105x3 105x3 105x3 105x3 Box Squat Jump4x3 Depth Drop2x5 18" Depth Jump4x3 - best of ~29" Vertical Jump1x3 - best of ~28" Also did some dunks on 9'6" and 9'11". Max RVJ of around ~35-36
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« Last Edit: December 16, 2011, 02:56:11 pm by MattA »
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #94 on: December 26, 2011, 03:17:52 pm » |
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12/26Close Grip Snatch from Blocks3x1-105lbs REA Jump Squat3x3-105lbs Depth Drop ~36"2x5 Depth Jump ~18"2x5 2 step RVJ2x5 ~33-34" Flying Sprint2x1 ~30-40yds Bodyweight:177
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #95 on: December 27, 2011, 02:25:00 pm » |
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12/27Close-Grip Power Snatch from Blocks105x3 110x2 115x1 Backwards Med Ball Toss3x3 Depth Drop ~36"3x3 Depth Jump ~18"3x3 Various Dunk Attempts on 9', 9'6", and 9'11" ~25 attempts Bodyweight:175-176
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #96 on: December 30, 2011, 12:52:39 pm » |
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12/30Depth Drops2x4 ~36 Backwards Med Ball Toss2x3 Dunks on 9'6" and 9'11" ~20-25 attempts Bodyweight:175 Knees starting to get sore. Played Bball or done plyos 5 out of last 8 days is starting to catch up. Gonna rest and take it easy till next friday and see where that leaves me. Hoping for some good supercompensation
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #97 on: January 17, 2012, 01:31:08 pm » |
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1/171-arm Power Snatch/RDL/Overhead Reverse Lunge65-3x3/side Pin Squat-Pin 10275x2 295x2 315x2 335x2 Played 2 games of 2 on 2. Tried some dunk attempts after. Damn gym ball are too fucking flat to bounce high enough to put one in. VJ - 27 RVJ - 34 Bodyweight: 178
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« Last Edit: January 17, 2012, 02:20:45 pm by MattA »
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thewon888
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« Reply #98 on: January 17, 2012, 03:33:37 pm » |
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1/17
1-arm Power Snatch/RDL/Overhead Reverse Lunge
65-3x3/side
Pin Squat-Pin 10
275x2
295x2
315x2
335x2
Played 2 games of 2 on 2. Tried some dunk attempts after. Damn gym ball are too fucking flat to bounce high enough to put one in.
VJ - 27
RVJ - 34
Bodyweight: 178
Are u trying to dunk of the dribble or lob? Keep at it, this is one of my fav journals to read. Putting in some nice work btw.  |
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #99 on: January 17, 2012, 05:50:05 pm » |
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Thanks bro, preciate that. I can dunk off a lob if the ball bounces around rim level, which was what I was trying today. I've dunked 1 and 2 hands off the dribble on an outdoor 9.9 rim, still trying to get it on 10. |
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #100 on: January 18, 2012, 03:40:24 pm » |
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1/181-Arm Paused BSS3x10/leg-65lbs Dunk Session on 9.9. Put down some good, powerful dunks. Broke out the mini bball that fits in my hand and was doing distance dunks and windmills, much more fun than I thought that would be. Cutting down on food intake trying to get to 170.
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thewon888
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« Reply #101 on: January 18, 2012, 09:04:20 pm » |
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1/18
1-Arm Paused BSS
3x10/leg-65lbs
Dunk Session on 9.9. Put down some good, powerful dunks. Broke out the mini bball that fits in my hand and was doing distance dunks and windmills, much more fun than I thought that would be.
Cutting down on food intake trying to get to 170.
Once you get down to 170 you'll be flying for sure. If your not overly worried about your protein intake for bfast, u can try eating fresh fruit. It will do wonders to detox and help u shed some unhealthy weight. And for the 9.9 dunks, are they an adjustable rim or a bent up regulation hoop? |
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #102 on: January 20, 2012, 11:10:33 am » |
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1/18
1-Arm Paused BSS
3x10/leg-65lbs
Dunk Session on 9.9. Put down some good, powerful dunks. Broke out the mini bball that fits in my hand and was doing distance dunks and windmills, much more fun than I thought that would be.
Cutting down on food intake trying to get to 170.
Once you get down to 170 you'll be flying for sure. If your not overly worried about your protein intake for bfast, u can try eating fresh fruit. It will do wonders to detox and help u shed some unhealthy weight. And for the 9.9 dunks, are they an adjustable rim or a bent up regulation hoop? The 9.9 is just an outdoor rim that's 3 inches short. Its not bent at all, its actually very hard to dunk on because the rim is so tight the ball rattles out alot. |
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #103 on: January 25, 2012, 09:09:40 am » |
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1/24First intramural basketball game, we won by 10-15 I think. I only had 4 points, a hard foul on a layup only made 1 FT, then got fouled on another fast break layup and made the shot and the FT. Was jumping good, didnt have the opportunity for any tip-dunks or alleys though. After the game I grabbed the rim easily with 2 hands off 2 steps, prob 32-33 inches, not bad at all.
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MattA
Full Member
Posts: 146
All We Do is Win
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« Reply #104 on: January 27, 2012, 02:52:48 pm » |
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1/27RDL+Hang Clean+Front Squat135x3+1+3 140x3+1+3 145x3+1+3 Deadlift225-2x8 Full Squat225-2x8 Bodyweight:181 - wtf, thought it would be 175ish. I look/feel lighter at least, good thing is when I do get to 170, I should definitely be over 40 inches off the run. Gonna start hammering protein shakes next few weeks to get there.
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