Workout:

Depth Drops 3x5 @ Box Height of my Running Vert

Hang Clean 4x4 @ 2x135lbs, 2x145lbs

Front Squat 4x1 @ 225lbs

Single Leg RDL 2x8 @ 50lbs, 70lbs

Calf Raise Drop Sets 3x10,10,10 @ 70lbs,60lbs,50lbs

YTWL Drill 2x10

Flat DB Press 3x10 @ 30lb,35,40lb DBs

Chin Ups 3x6-8

Side Lying Lateral Raise 3x8 w/ Drop Set On last Set @ 15lbs

Preacher Curl 3x6-8 @ 15 each side
Alternating DB Curl 3x8 @ 40lb DBs

Decline 10 Inch Bench 3x6-8 @ 1x95lbs, 2x115lbs
Tricep Pushdown 3x8

High to Low Woodchop 3x12

Hanging Leg Raise 2x As Many Possible

Side Lying Bridge w/ Hip Abduction 2x10