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slowkidtryingtogetfast
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« Reply #630 on: August 10, 2011, 11:21:59 pm » |
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hey man i like your videos a lot, i was wondering like if you moved kinda back a 6 feet behind three point line and accelerated and had someone lob it to i think you could dunk easily, btw really like the video "my first dunk?" |
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle I can accept failure, everyone fails at something. But I can't accept not trying. Michael Jordan If you arent willing to give 100% do not give anything at all Myself Bench:105 max Deadlift: 155 max Squat: never squatted before Pushups: 16 with perfect form Chinups: 5 Pullups: 2 100 m dash: 15.2 200 m dash: 33.4 (not sure about the .4) http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/ |
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nba8340
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« Reply #631 on: August 19, 2011, 11:26:45 am » |
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6 ft would be decently far back for me, my runup needs work, so i am unable to use lots of speed in my jump now. with some work i could probably be starting round there and getting some good speed and higher jumps. thanks man hey man i like your videos a lot, i was wondering like if you moved kinda back a 6 feet behind three point line and accelerated and had someone lob it to i think you could dunk easily, btw really like the video "my first dunk?"
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nba8340
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« Reply #632 on: August 19, 2011, 11:28:41 am » |
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Raptor
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« Reply #633 on: August 19, 2011, 12:37:58 pm » |
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Your depth jumps look pretty good, although you do go forward sometimes, but your bounds look bad, just like mine do when going LRLR. I wonder if they would look better/be better technically if you'd go with the same leg (LLLL or RRRR). |
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nba8340
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« Reply #634 on: August 24, 2011, 12:44:05 am » |
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Your depth jumps look pretty good, although you do go forward sometimes, but your bounds look bad, just like mine do when going LRLR. I wonder if they would look better/be better technically if you'd go with the same leg (LLLL or RRRR).
yea depth jumps i think it's just a matter of taking a bigger step away from the box, as well as not quadding it entirely then i go straight up llll or rrrr bounds i probably wouldn't even be able to do them, don't have enough ankle stiffness going off 1 leg to support entire bw |
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nba8340
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« Reply #636 on: September 27, 2011, 12:34:15 am » |
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got another 2 handed rim grab off vert today. Got to get healthy all around and i think there will be lots good stuff to come. one arm chin up will be coming along, working on planche, and getting vert up |
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nba8340
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« Reply #637 on: October 19, 2011, 10:08:07 pm » |
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finally got first dunk ever off a dribble today on 10 ft rim just got to get in on tape now pc |
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adarqui
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« Reply #638 on: October 19, 2011, 10:11:11 pm » |
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finally got first dunk ever off a dribble today on 10 ft rim
just got to get in on tape now
pc
nice  i'm surprised you havn't been able to before, so close on alot of those attempts. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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nba8340
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« Reply #639 on: October 19, 2011, 10:32:21 pm » |
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was close on the outdoor rims like 9 ft 9 but only ever had a couple close ones on a true 10 ft rim finally got first dunk ever off a dribble today on 10 ft rim
just got to get in on tape now
pc
nice i'm surprised you havn't been able to before, so close on alot of those attempts. |
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nba8340
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« Reply #640 on: December 08, 2011, 01:03:42 am » |
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finishing up this month's workouts this month was more neural, more plyos, and some band squats knees were bothering me lot actually, actual joint pain. not jumping too great right now, we'll see maybe when i'm rested up bw is down to 170 right now, upper body shrinking, have really been focusing on vert, and right shoulder still bugging so haven't been able to really attack upper body anyway as a result |
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nba8340
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« Reply #641 on: December 23, 2011, 10:12:44 pm » |
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this month is going real well, focusing on leg hypertrophy and first time in forever feel like my legs are actually starting to grow again. the band squats, 1.5 squats, and slow tempo squats (5 sec down 5 sec Up) seem to really be doing the trick. Last workout fried my leg for 4 days. Looking forward to the deload and getting some jumps in then, i think i'll be getting up real high. working on the reverse dunk off a lob right now as well as a windmill off a bounce from someone, will be stoked when i get the windmill also, planning on testing vert and squat max again when deload, feeling good about it |
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nba8340
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« Reply #642 on: January 31, 2012, 12:53:45 am » |
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legs have gotten stronger finally, http://www.youtube.com/watch?v=VAvkJMSV-ponow just need to transfer it to vert, doing more explosive stuff this month, so should be jumping real high. |
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Raptor
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« Reply #643 on: January 31, 2012, 04:55:16 am » |
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Looking good ^^^  |
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nba8340
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« Reply #644 on: February 28, 2012, 12:09:00 am » |
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