Listen... Maybe you are right, but like i said i am just a regular guy who wants to got decent jump.I saw planty of people doing this program. Maybe i dont know to explain how did i gain these few inches doing it but i got them, and i saw few other people that also gained much more when they finished it. And at the end of this i will listen advice of an expirianced man, who know what im a supposed to do, all i wanted is to run this program to the end, it would be very crappy to cancel it at this point but heck! if its needed then it shall be done!

ya im not a fan of doing air alert, especially when it's being performed during an in-season sport like basketball/volleyball, that can easily lead to tendonitis issues etc.. i remember saying, in mixerioza's original intro, that he should definitely listen to his body because of the tendonitis/overuse injuries issue, sounds like they might be creeping up which isn't a good thing.. anyway, when mixerioza does turn to weight training, that's where he will see most of his gains, as long as he's making gains in his strength/lean mass, so ya, raptor is right.

peace

ya i hadn't seen that in a while.. none of that shit is ME to me though, you accumulate too much fatigue and mentally are just burnt, so all of that shit is submax.. even if you tried to ME it, you can't, given the rep ranges.. it's just a big submax clusterfuck of reactive exercises and a few bw exercises..

the thing with my 'listen to your body' approach, is that i don't think hardly anyone could get through that progression if they listened to how their body felt.. aches/tendonitis issues etc are bound to happen, so that little "listen to your body" statement should have been the trigger to stopping the program once he started feeling knee aches etc, especially considering he's in season.

if someone was to feel real good on that program, no aches, no 'strains', no tendonitis, no issues at all, then i wouldn't be against them doing it, i've done volume that makes air alert look like wimp alert, but i was prepared for it and I was ready to stop as soon as I felt/experienced any issue.

Air alert in season is just not smart at all, I just don't see how, if someone "listened to their body", would be able to do air alert past the midway point.. That little clause can help you stay safe in a variety of really shitty/nutty programs.. Air alert has a progression which should allow you to realize when you're overdoing it, most people just push right through though, and they end up f**kd.

Anyway, I would never recommend someone to do air alert, why anyone would want to do that stupid shit is beyond me. lol

peace man

Word,  they are prescribed as ME but its impossible , so it ends up ultra high-volume submax.


Now youre talking! 
I guess people that want to do it are people with limited training knowledge that fall for the hype. No gym , just a bunch of jumps and in 4 months 8-14'' more , BAM! It seems 'logic' , "to jump higher u need to jump a lot".

We've all been there , then we saw the truth ( squat rack ).

Decided to quit. From next week starting gym and strength training.

Intro block sounds very nice. I can do all these exercises.
I can train 2 days lower body and 1 day per week upper body.
Except these exercises for legs:
 - SQUAT: 45 lb. BAR @ 4x5, work up to a same-weight per set 4x10, 60 seconds rest in between sets
- UNILATERAL: 3 x 10 each leg, 60 seconds rest in between sets
- CALF RAISES: Light, 3x10, 60 seconds rest between sets
I can do some leg press machine exercise, seated hamstring machine exercise and some calf rises with weight.

Got few questions, core=3 exercises done for 30 seconds?(which 3), or repat 3 times exercises that i wrote before? And is there any problem with upper body to do exercise with my gym trainer because i usually do same exercises which he shows me for upper body and i alredy know the procedure. And i should do these exercises as long as i gain results?
That would be it 

Hahahaha i give my best 
And you should answer on the other question

You didnt understeand, i said i can do beside these exercises, many more exercises like i wrote here, Raptor answered
You can do all the exercises BESIDES THE EXERCISES. So i realised