|
adarqui
|
 |
« Reply #30 on: August 19, 2010, 01:29:07 pm » |
0
|
september is near...
and im getting in game shape really good...
i love the feeling...
conditioning...
and i got my vert back... just after two days of rest... i can grab the rim again...
i "tested" my vert and athleticism today and my game shape conditioning...
blocked a shot (a floater/teardrop)... sprinted... and slap the backboard lay up on the other end fastbreak...
and went back on defense smiling... jogging of course! lol.
i played six pick up games today...
and i did sprints before the games...
so its all good...
september is getting near...
i can feel that i will dunk in one of those games and try outs!
lol... maybe!
good job man! kill those tryouts! |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
bedouindunker
|
|
« Reply #31 on: August 24, 2010, 01:50:54 am » |
0
|
Goals achieved... i got leaner... i weigh 180 lbs now! damn! i can see my 4 pack! LOL.. i feel great... im more athletic... faster... more agile... im now in great shape... basketballl game shape... conditioning... its all great... basketball skills... are great... my handles improved alot... been consistent with my jump shot... both perimeter and 3 pointers... even clutch jump shots... my overall game improved... i tested my squat max... from 310 lbs... when i was still weighing 190-200 lbs... now... its 285 lbs... i weigh 180 lbs... i didn't lose that much strength and power... i was able to maintain it... so thats it... the try outs are gonna start september 1... then after the try outs... im gonna focus like crazy on my vertical! thanks guys! thanks ANDREW DARQUI for guiding me in this... |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #32 on: August 24, 2010, 01:19:27 pm » |
0
|
Goals achieved...
i got leaner...
i weigh 180 lbs now! damn! i can see my 4 pack! LOL.. i feel great... im more athletic... faster... more agile...
im now in great shape... basketballl game shape... conditioning... its all great...
basketball skills... are great... my handles improved alot...
been consistent with my jump shot... both perimeter and 3 pointers... even clutch jump shots...
my overall game improved...
i tested my squat max...
from 310 lbs... when i was still weighing 190-200 lbs...
now...
its 285 lbs... i weigh 180 lbs... i didn't lose that much strength and power... i was able to maintain it...
so thats it...
the try outs are gonna start september 1...
then after the try outs...
im gonna focus like crazy on my vertical!
thanks guys!
thanks ANDREW DARQUI for guiding me in this...
nice man! congrats on hitting 180 and all the other stuff you've done.. good job man hope this tryout goes great for you |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
bedouindunker
|
|
« Reply #33 on: August 25, 2010, 03:49:51 am » |
0
|
im going to test my 40 yard dash time tomorrow morning... im excited for the try out.... september 1.... but im more excited after that... im gonna work my ass off on my vertical... enough conditioning! haha! so im going to the try out with a 1 hand grab rim... or two hand touch rim.... next year... im goin to the other try out! and im gonna be dunking! one hand and two hands! i hope so... God willing... im imagining that im gonna dunk on someone... like on one of the varsity players... lol... like a really really good poster... it will happen... lol. just gonna work really really hard... im gonna say it again... I WISH I STARTED THIS EARLIER! the training journal and stuff... and met andrew years ago... lol. but hey... “It’s never too late to get to where you want to be.” "The longer you persist, the greater your chance of success. Don’t ever quit.” |
|
|
|
|
Logged
|
|
|
|
|
bedouindunker
|
|
« Reply #34 on: September 03, 2010, 05:50:40 am » |
0
|
i made the team man... i was so happy... we had scrimmages... i was just dominating.. i was in shape... didnt gas out... did all the drills... everything... then we had our first game yesterday... i was really amazing... 41 points man! hahaha! i was in shock... even my team mates and the whole crowd... we were down by ten points... and i told myself... this is it... this my time... then boom... i exploded... it felt like i was unstoppable... all my shots were goin in... i didnt eat... no water... i was 100 %! there was three sick high lights... 2 blocks... one guy was taking it to the hole... attacking right in front of me... we met at the top... i swatted the shot back... to my team mate! the crowd was crazy! the second block.... was a help block... he thought that he had an easy shot... coz he had beaten his man... then boom! i went up! and spiked that shit! into the stands! lebron or dwight block! and the momentum was ours! and the whole crowd was super crazy! the adrenaline! last but not the least.... a 3 point buzzer beater! for the win! there was no better feeling man... it was my nba moment! lol. one goal accomplished... all the haters were silent! haha! and i made the team! thanks man... i will continue to work even harder... |
|
|
|
|
Logged
|
|
|
|
|
LBSS
|
|
« Reply #35 on: September 03, 2010, 08:15:34 am » |
0
|
Sounds like a sick game. You need to send some of your shot-making mojo to zgin. |
|
|
|
|
Logged
|
Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
|
|
|
|
bedouindunker
|
|
« Reply #36 on: September 03, 2010, 07:46:09 pm » |
0
|
thanks man... all the pain went away... like everyone was saying... "you can play man".... all the haters were silent! all my hardwork paid off.... in my head... "my secret weapon... pure dedication and adarq.org... and journals... and all the people helping me"... now my first goal is complete... i made the team... now on to the varsity try out in march / april... i will prepare for that... i will give it my all... |
|
|
|
|
Logged
|
|
|
|
|
bedouindunker
|
|
« Reply #37 on: September 03, 2010, 07:51:29 pm » |
0
|
there was one creepy thing that happened during the game... my team-mate... was saying bad stuff to me... coz he was on the bench not playing... i can hear him... he saying bad words... hating on me... then all of the sudden... our coach told him to to play... not even a minute... just a few seconds... boom! he fell on the ground... screaming like someone was cutting off his legs.... i was having goosebumps... he was rushed to the hospital... MRI... X RAY... result... complete ACL... just sharing it... |
|
|
|
|
Logged
|
|
|
|
|
cowed77
|
|
« Reply #38 on: September 03, 2010, 07:51:40 pm » |
0
|
good stuff my man!! 41 points is no joke! max i got was 29 2 years back, and now i suck. |
|
|
|
|
Logged
|
BW: 69kg
Ht: 174cm, 5'8
reach: 220cm
|
|
|
|
bedouindunker
|
|
« Reply #39 on: September 03, 2010, 08:45:07 pm » |
0
|
2 years ago... i was a role player... last year... i didnt even score... all i do was rebound... defense... all the dirty work.... so i told myself... i have to redeem myself... i will work my ass off... for this... they were all hating on me... doubting me... my team mates telling me i cant play guard... they were telling me that just be a center/forward... i know in myself that i worked harder than everyone this summer and preseason... i didnt say a word... i let my game talk... they were all speechless and in shock... it was like a proving ground! 500 shots a day + working on athleticism/vertical jump/ speed/ and conditioning + hustling + grinding + heart + dedication +faith + prayer = success... "A change is gonna come" "Go to the ant o sluggard, they store up and work!" Now...go out and work like an ant!!! Do what it takes, and keep your passion! Don't Cry to give up. Cry to keep going!!!! |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #40 on: September 04, 2010, 01:07:01 am » |
0
|
i made the team man... i was so happy...
we had scrimmages... i was just dominating..
i was in shape... didnt gas out... did all the drills...
everything...
then we had our first game yesterday...
i was really amazing...
41 points man! hahaha! i was in shock... even my team mates and the whole crowd...
we were down by ten points... and i told myself... this is it... this my time... then boom... i exploded... it felt like i was unstoppable... all my shots were goin in...
i didnt eat... no water...
i was 100 %!
there was three sick high lights...
2 blocks... one guy was taking it to the hole... attacking right in front of me... we met at the top... i swatted the shot back... to my team mate! the crowd was crazy! the second block.... was a help block... he thought that he had an easy shot... coz he had beaten his man... then boom! i went up! and spiked that shit! into the stands! lebron or dwight block! and the momentum was ours! and the whole crowd was super crazy! the adrenaline!
last but not the least....
a 3 point buzzer beater! for the win! there was no better feeling man... it was my nba moment! lol.
one goal accomplished... all the haters were silent! haha! and i made the team!
thanks man...
i will continue to work even harder...
whoaaaaaaaaaaa!!!!!!!!!!! congrats man! that's a badass journal post right there, be proud. |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
adarqui
|
|
« Reply #41 on: September 04, 2010, 01:08:54 am » |
0
|
there was one creepy thing that happened during the game...
my team-mate... was saying bad stuff to me... coz he was on the bench not playing... i can hear him...
he saying bad words... hating on me...
then all of the sudden...
our coach told him to to play...
not even a minute...
just a few seconds...
boom!
he fell on the ground... screaming like someone was cutting off his legs.... i was having goosebumps...
he was rushed to the hospital...
MRI... X RAY...
result... complete ACL...
just sharing it...
damn, regardless of what he was saying, injuries suck and I wish them on no one.. if he had punched you in the face, different story hehehe that really sucks for him, shit like that is scary, can happen to anyone at anytime.. just got to be as in shape as possible, strong, etc to really reduce that risk. peace man |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
bedouindunker
|
|
« Reply #42 on: September 04, 2010, 09:55:18 pm » |
0
|
now im going to really work hard on my vertical... and prepare for that varsity try out... its in march / april.... its all out now! its either you live or you die thing! GOAL - Full Scholarship Division 1... basketball... i can do this... dunking will help me stand out as a guard... it will increase my chances of being recruited... got to work harder... i feel like doing a power clean already! im so excited... lol. |
|
|
|
|
Logged
|
|
|
|
|
bedouindunker
|
|
« Reply #43 on: September 04, 2010, 10:46:57 pm » |
0
|
i have a question... there was this one player on the team we played against... he can jump... he was really skinny... scrawny... weak looking... he was like grabbing the rim with both hands... effortless... and he was only like 5'7 or even shorter... so if i have the body of kadour ziani? i will be able to dunk? just asking... coz that player and kadour have the same body type... really skinny... |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #44 on: September 05, 2010, 12:28:30 am » |
0
|
i have a question...
there was this one player on the team we played against...
he can jump...
he was really skinny... scrawny... weak looking...
he was like grabbing the rim with both hands... effortless...
and he was only like 5'7 or even shorter...
so if i have the body of kadour ziani? i will be able to dunk? just asking...
coz that player and kadour have the same body type... really skinny...
well their are very skinny athletes who have 0 power, and those that have insane power.. it's just in the genetics, the powerful freaks that are that skinny, have great relative strength, are very lean, and usually have long tendons.. they are built to be spring-like.. then you have other skinny people who can't even jump 15".. so it's not just about having that body type, there has to be alot of power behind that skin & bone. pc |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
