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Author Topic: NineTwoFive's Journal  (Read 2360 times)
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NineTwoFive
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« Reply #75 on: August 07, 2011, 10:18:07 pm »
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Sun.
8.7.11

A.) Plyometrics
Ankle Jumps 4x10
Depth Jumps 3x5

B.) Strength
Weight: 132.4 lbs
Warmup/Workset
Squat 3x5: 45,135,155x5, 165 3x5
Deadlift 1x5: 145x5
Bench Press 3x5: 45,95x5, 115x5,4,3
Dips 3xF: 7,4,4
Pullups 3xF: 6,5,2
Hanging Bent Leg Raises 3xF: 16,13,10

I need to get lifting straps. I was suppose to do 2 sets of the deadlift but my grip gave out. I was detrained. I need to be more consistent.
« Last Edit: August 07, 2011, 10:20:07 pm by NineTwoFive » Logged
NineTwoFive
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« Reply #76 on: August 08, 2011, 11:13:16 pm »
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Mon.
8.8.11
Ball Handling Mastery W1D4
Prolific Shooting W1D4
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NineTwoFive
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« Reply #77 on: August 09, 2011, 02:10:26 pm »
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Tues.
8.9.11

A.) Strength
Weight: 134.3 lbs

Warmup/Workset
Squat 3x5: 45,135,155x5 165 2x5, *165x7* <--- Money set
Deadlift 2x5: 145x5, 155x5, *155x7* <--- Money set
Bench Press 3x5: 45,95x5 115x5,5,4
Dips 3xF: 8,5,5
Pullups 3xF: 7,4,4
Hanging Bent Leg Raises 3xF: 14,10,15

i've adopted the idea of a money set from Kelly Baggett. with a squat of 165x7 i can bump the weight up to 175x5. same idea with the deadlift.
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NineTwoFive
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« Reply #78 on: August 11, 2011, 10:54:09 pm »
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Thurs.
8.11.11

TAQ W1D1
Ball Handling Mastery W2D1

A.) Strength
Weight: 133.3 lbs

Warmup/Workset
Squats 3x5: 45, 135x5, 155x3, 175, 185x1, 175x5, 4, 3
Bench Press 3x5: 45, 95x5, 115x5, 5, 7
Dips 3xF: 8, 6, 6
Pullups 3xF: 8, 5, 3
Hanging Bent Leg Raises 3xF: 20, 19, 13
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NineTwoFive
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« Reply #79 on: August 13, 2011, 12:05:54 am »
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Fri.
8.12.11

TAQ W1D2
Ball Handling Mastery W2D2
Prolific Shooting W2D1
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NineTwoFive
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« Reply #80 on: August 16, 2011, 02:30:20 pm »
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Tues.
8.16.11
Weight: 133 lbs

Warmup/Work
Squat 3x5: [45, 135x5][155x3][165x1][165 3x5]
Press 3x5: 45x5, 55 3x5
Dips 3xF: 8, 7, 7
Pullups 3xF: 8, 5, 4
Hanging Bent leg rasies 3xF: 16, 13, 10

the squats were sloppy. bar speed was not that good, form wasn't very strict. ditching the bench press for an overhead press because my wrists.
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NineTwoFive
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« Reply #81 on: August 18, 2011, 03:47:35 pm »
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Thurs.
Aug. 18, 2011
5/3/1
Week 1
Weight: 133 lbs

Press: 45x3 [45, 55x5][55x5+](7)
Dips 10 sets: 10, 7, 7, 6, 6, 5, 5, 6, 5, 4
pullups 5 sets: 8, 6, 4, 4, 3
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NineTwoFive
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« Reply #82 on: September 20, 2011, 05:45:16 pm »
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Mon.
Sep. 19, 2011
Weight: 136.2 lbs

Squat
[105 2x5][157.5x3][177.5, 200x1]
- 170 3x5; 5, 5, 4

Bench Press
[67.5 2x5][100x3][115, 127.5x1]
- 107.5 3x5; 5, 5, 5

25 Pullups
« Last Edit: September 30, 2011, 10:15:01 pm by NineTwoFive » Logged
NineTwoFive
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« Reply #83 on: September 22, 2011, 11:14:09 pm »
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Thurs.
Sep. 22, 2011
Weight: 136.8 lbs

Squat
[105 2x5][157.5x3][177.5, 200x1]
- 170 3x5 / 5, 5, 5

Bench Press
[95x10]
- 115 3x5 / 5, 5, 5

Pullups 3xF
8, 6, 5

BB Shrugs 95 5x10
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NineTwoFive
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« Reply #84 on: September 23, 2011, 08:19:16 pm »
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Fri.
Sep. 23, 2011
Weight: 136.8 lbs

Squat
[105 2x5][157.5x3][177.5, 200x1]
- 175 3x5 / 5, 4, 4

Bench Press
[67.5 2x5][100x3][115, 127.5x1]
- 120 3x5 / 5, 5, 5

Pullups 3xF
7, 6, 7

BB Shrugs 95 5x10
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NineTwoFive
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« Reply #85 on: September 26, 2011, 08:51:42 pm »
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Mon.
Sep. 26, 2011
Weight: 138.2 lbs

Squats
[105x5][157.5x3][177.5, 200x1]
- 175 3x5 / 5, 5, 5

Bench Press
[65x5][100x3][115, 127.5x1]
- 125 3x5 / 5, 4, 3

Pullups 3xF
9, 9, 8

BB Shrugs 115 5x10
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NineTwoFive
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« Reply #86 on: September 28, 2011, 09:21:26 pm »
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Wed.
Sep. 28, 2011
Weight: 136.2 lbs

Squat
[105x5][157.5x3][177.5, 200x1]
- 180 3x5 / 5, 4, 3

Jump Squat - 30%
- 62.5 3x5

Bench Press
[67.5x5][100x3][115, 127.5x1]
- 125 3x5 / 4, 4, 4
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NineTwoFive
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« Reply #87 on: September 30, 2011, 10:05:57 pm »
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Fri.
Sep. 30, 2011
Weight: 138 lbs

Jump Squat - 30%
- 65 3x5

Squat
[105x5][157.5x3][177.5, 200x1]
- 180 3x5 / 5, 5, 5

Bench
[95x5][115x3][135x1]
- 125 3x5 / 5, 5, 5
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