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pjtvs
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« Reply #75 on: October 14, 2011, 06:51:05 am » |
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Still continue to sleep at 2-3am and wake up at 8:15am
No disiplin...
Come on scoob, a little discipline! Your goals will come much faster when you sleep sufficiently! |
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scoobychau
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« Reply #76 on: December 20, 2011, 08:33:25 pm » |
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111221 New Born Baby = No sleep +20% Body FatPreparing for the holiday I plan to took when the Baby arrive, I got myself a 20lb weight vest and jumpsole. Thinking I should be able to spare 30 min per day to fool around on the street with this gear. I was wrong. Taking care of new born is soo demanding. Especially when they refuse to sleep. Yesterday I fight with the baby from 1am to 5am. She just cry cry cry and refuse to sleep. I had not done any exercise for more then 1 month now. I started to eat home everyday since momom G need to breast feed , although food is heavier, but I am eating more due to over cooking... With no exercise and no sleep, some new bad PR is established also: New PR with Current status: 194lbs 20% body fat Fuxk Shxt Die Hard..... Goal is shifting away from me.  
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #77 on: January 10, 2012, 11:39:37 pm » |
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120110 Return Exactly 2 month after baby is bornSo the baby is finaly 2 month old, and i had officaly vanished from the gym for near 3 months. Weight vest was never used, I did manage to use jump sole while pushing the baby cart around the park once. Anyway, today is the day I return to the gym. I had also started to shoot basketball at lunch everday. workout Log: 3 round of upperbody routine, mid level weight. Squat progessively toward 245lbs X 3 Depth Drop from same hieght as before 4X 3 Hang Clean progessively toward 155lbs, try to do 185 and fail the next day, leg muscle is sore, but upperbody remain ok. I expect more pain will come 48 hours later. PS. at 190lbs, vert probably went down, but may last test show that I can still tap the rim easily.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #78 on: January 16, 2012, 07:42:43 pm » |
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120117 Slowly Pickinh up in the gymBeen to the gym two more time since my last update. Still lifting quick, and trying to get home early to see my baby. Matain 3 round trip of the upper body routine ( still in less load then before) Started doing squat but not 1rm. Started doing hang clean with 155lbs. ( I am not turning my elbow to lock the bar under my shoulder in one go... Hang clean from is messed up again) Started doing depth drop and depth jump. And right away, knee start to get sore. Time to eat up on glucosamine agian.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #79 on: January 17, 2012, 07:33:40 pm » |
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120118 Jump Sole Test Start Week 1 Day 1I finally decide to put my cheap training gear brought from the web to work. 20lbs weight vest and jumpsole Week 1 day 1 piece of cake. Squat Launges with 20lbs vest -10/leg x 2 set Step up on to 12inch with 20lbs vest -10/leg x 2 set May be I am still recovering from monday light gym session, leg muscle get tire pretty easily during today 20 min training.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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Raptor
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« Reply #80 on: January 18, 2012, 03:44:14 am » |
+1
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scoobychau
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« Reply #81 on: January 19, 2012, 08:36:16 pm » |
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120119 Gym Session Working up with the squat & still long way to go3 round of upperbody , moderate weight. Squat Bar 1x8 89lbs 1x8 139lbs 1x8 209lbs 1x8 229lbs 1x6 245lbs 1x6 269lbs 1x5 Depth Drop 4 x 3 Left Knee is sore tonight.... started eating Glucosamine agian.... Yes raptor.. i need to lose fat, can u suggest some quick and effective method? or should just run on th street 30 min a day...
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #82 on: February 09, 2012, 04:23:56 am » |
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120123 Jumpesole W1DBDid this at home with 20lbsweight vest and 30 lb medi ball , piece of cake. 120129 Jumpesole W2DABack on the street at 11pm after feeding baby Changed Lunge to Alt. Jump Lunge changed Step up to Step up Jump 120130 Upper bodyCircuit Training 3 Round 120131 Jumpesole W2DBBack on the street at 11pm after feeding baby again Changed Lunge to Alt. Jump Lunge changed Step up to Step up Jump 120201 Upper bodyCircuit Training 3 Round 120202 Lower BodyHang Clean 55lbs 1x3 115lbs 1x3 135lbs 1x3 157lbs 1x3 157lbs 1x2.5 177lbs 1x05 177lbs 1x01 187lbs 1x01 197lbs 1x01 Squat 135lbs 1x10 165lbs 1x10 185lbs 1x8 207lbs 1x8 237lbs 1x8 259lbs 1x6 303lbs 1x3 120204 Jumpesole W3DABack on the street at 11pm after feeding baby again and again Changed Lunge to Alt. Jump Lunge changed Step up to Step up Jump 120206 Upper bodyCircuit Training 3 Round in 20 min, crazy fast new record 120208 Jumpesole W3DBDid this at lunch in work day. Pretty crazy stuff, skipped Lunge and step up due to lack of time 120208 Lower bodySquat 45lbs 1x10 95lbs 1x10 145lbs 1x10 165lbs 1x8 195lbs 1x8 215lbs 1x6 235lbs 1x5 255lbs 1x5 285lbs 1x3 305lbs 1x2 325lbs 2x2 Jump Squat 145lbs 1x6 Calf Raise on machine 140 2x20 100 1x10(Single leg)
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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vag
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« Reply #83 on: February 09, 2012, 02:00:47 pm » |
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Nice to see you back at it scooby! Awesome consistency considering the circumstances. Nice numbers on the weights too , keep it up...  |
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scoobychau
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« Reply #84 on: February 28, 2012, 08:49:33 pm » |
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120213 Jumpsole W4DAI am starting to do all Jumpsole work out at lunch with a partner. People in the office think we are crazy and gay jumping in the court naked. We rush to the court at 12:30pm sharp, warm up run a few laps, remove our clothes and Jumpsole.... 120213 UpperbodyUpper body Circuit Training routine 3 rounds 120215 Jumpsole W4DBDid this at lunch 120215 LowerBodyDid Jumpsole at lunch, and Squat at night. Squat 145lbs 1x10 165lbs 1x8 Paused Squat 189lbs 1x8 Expo up 213lbs 1x6 235lbs 1x6 265lbs 1x5 285lbs 1x5 305lbs 1x3 325lbs 1x2 349lbs 1x1 Slow Grind up 12021 Lunch Ball TrainingFoul shot, Front Privot shot, Reverse Privot shot. (by myself) 120217 Test jump in Home courtPass by the court where i started Jumping in 2006. Dress in Jean and Shirt.. and i can not touch the rim...
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« Last Edit: March 06, 2012, 03:10:16 am by scoobychau »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #85 on: February 28, 2012, 09:02:01 pm » |
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120220 Jumpsole W5DADid this at lunch... Sleep at 2:40 am... 120221 FullBodyUpper Circuit Training 3 round with Abs. Squat 45lbs 1x10 115lbs 1x10 135lbs 1x10 155lbs 1x10 185lbs 1x8 215lbs 1x8 Use knee wrap 235lbs 1x8 255lbs 1x8 285lbs 1x5 305lbs 1x3 325lbs 1x2 355lbs 1x1 Video Cap 399lbs 1x0 Failed, Video Cap, First time attempt 2x BW since baby. Total Squat = 14965Lbs!  120223 UpperBodyCircuit Training 3 Round 120224 Jumpsole W5DBDid 1 extra Bounding. Did this in a park packed with old woman dancing and old man stairing at me. 120228 Jumpsole W6DADid this indoor while company basketball Team is training in the court at 6:40pm. Played basketball until 10:30pm. I am at Week 6 in this Jumpsole 8 weeks program. Frankly speaking, I am not seeing Gain, however, I feel faster and more energy during full court basketball. The lack of actual 2 Legged jump might be the reason behind this no gain situation. I should try to find a day to purely practice jumping. (I said this half year ago, and I am saying it again now.Sleeping is still a problem, feed baby at 11:30pm which take about 45 min to complete. Doing this and that, and I end up sleeping at 1:30am... daily. 6-7 hrs of sleep is enough?
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« Last Edit: February 28, 2012, 09:03:43 pm by scoobychau »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #86 on: March 06, 2012, 03:18:56 am » |
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120229 LowerBodySquat 45lbs 1x10 115lbs 1x8 135lbs 1x8 165lbs 1x8 185lbs 1x6 205lbs 1x6 225lbs 1x6 269lbs 1x3 299lbs 1x3 low 319lbs 1x1 EASY Low! 120301 Upper Gyminclude sit up 120302 Jumpsole W6DBThe Weather is getting hot, Jumping at lunch is getting sweaty...returning to office 15 min late... 120305 Jumpsole W7DAThe weather is hot like a mama... Completely sweated inside out including the underwear. To make it more fun, a young 18 yr old girl came to the court with her bf, dress in hot short pants and tank top (talking about the girl). Pure white skin shoot the ball like some adult video... and sit around the court like taking a sun bath. TO make things worse, I was getting late, so i did not have a chance to CAPTURE her while i am doing recording my exercise clips. Ok enough bull shxt. For the Rim jump today, i did it with a Jump stop, and WA LA, i can tap the rim every single time with the jumpsole. (previously i was doing stand still leap rim jump which tap rim like 3 or 4 time out of 10 per set) At the end of this session, i preformed a test jump, and Bomb, I can reach over the rim easy. I am talking about 195lbs bw, no practice in approach at all and got that height. CONSIDER THIS FIRST TIME SEEING IMPROVEMENT after my baby is born!!!!  TARGET: SLAMDUNK on Baby Birthday! 
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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PointerRyan
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« Reply #87 on: March 07, 2012, 01:32:46 am » |
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120229 LowerBodySquat 45lbs 1x10 115lbs 1x8 135lbs 1x8 165lbs 1x8 185lbs 1x6 205lbs 1x6 225lbs 1x6 269lbs 1x3 299lbs 1x3 low 319lbs 1x1 EASY Low! 120301 Upper Gyminclude sit up 120302 Jumpsole W6DBThe Weather is getting hot, Jumping at lunch is getting sweaty...returning to office 15 min late... 120305 Jumpsole W7DAThe weather is hot like a mama... Completely sweated inside out including the underwear. To make it more fun, a young 18 yr old girl came to the court with her bf, dress in hot short pants and tank top (talking about the girl). Pure white skin shoot the ball like some adult video... and sit around the court like taking a sun bath. TO make things worse, I was getting late, so i did not have a chance to CAPTURE her while i am doing recording my exercise clips. Ok enough bull shxt. For the Rim jump today, i did it with a Jump stop, and WA LA, i can tap the rim every single time with the jumpsole. (previously i was doing stand still leap rim jump which tap rim like 3 or 4 time out of 10 per set) At the end of this session, i preformed a test jump, and Bomb, I can reach over the rim easy. I am talking about 195lbs bw, no practice in approach at all and got that height. CONSIDER THIS FIRST TIME SEEING IMPROVEMENT after my baby is born!!!! TARGET: SLAMDUNK on Baby Birthday! lmao @ (talking about the girl) |
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scoobychau
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« Reply #88 on: March 13, 2012, 01:59:50 am » |
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120306 Upper Gyminclude sit up 120307 LowerBodyBW at 194lbs Squat 45lbs 1x10 115lbs 1x10 145lbs 1x10 165lbs 1x10 215lbs 1x8 257lbs 1x8 280lbs 1x3 301lbs 1x2 323lbs 1x2 ok 343lbs 1x1 ok vid caped 353lbs 1x1 ok 1.81BW 373lbs 1x1 failed 1.92BW 393lbs 1x1 failed with knee wrap 2.02 BW 120308 Upper Gyminclude sit up 120310 Jumpsole W7DB Sat Morning Did the Alternative jump lunge and Step up jump (instead of the original non jump version) 120313 JUMPSOLE W8DA FINAL WEEK OF JUMP SOLE PROGRAM!!!!!1st set of rim touch is bad, not able to tap rim all the time. 2nd set of rim touch is much better, tapped the rim for all 10 reps. Weather is Farking cold again at 14C. Did this at lunch. Did not jump up in the lunge and step up, until the last step up set. OK.. so this is it.. one more session and Jumpsole is complete.... Will I see any result? not really.. but my leg felt different.. I don know how to explain it. My muscle is also sore and painful often when I wake up... is my muscle transforming? I am not sure. Testing will continue... My B is 4 month old now.. 8 more months to go!
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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scoobychau
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« Reply #89 on: March 13, 2012, 02:41:04 am » |
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Question I posted in the forum: Hi there, before I start, please ignore the negative about Jumpsole, I happen to got a pair cheap and used it as part of my vertical training journey.
I was not in shape, being out of the gym for near 3 month, taking care of my new born. BW at new height at 198lbs, and Bodyfat near 20%. I had completely lost my touch but decided to come back. So I dig out the jumpsole and started training with it.
For the pass 8 Weeks, I had been doing the follow each week.
2 X plyometric Jumpsole (60min 48 hours apart & never after a Squat day).
2 X upperbody circuit training (30-40min)
1 x Heavy squat session (40min)
1 x semi endurance basketball training (120min).
In terms of raw relative strength, I am back at 1.81BW squat. And after 8 week of plyometric, doing skipping, bounding, rim jump, depth jump, stepup jump, lounge jump etc. I feel like I am transforming a little.
However, Body fat ratio is still no good, I can see fatty tummy hanging belly. Anyway. I will continue to train. But I had read that at the end of each routine, one should DELOAD.. or have a Active Rest week... and test vertical after a week.
Could some one tell me more about deloading? Further more, I am going to continue to train and hope to reach my goal to dunk in NOV.
Should I start doing Jumpsole again with a weight vest on, and continue to Squat once a week? or should i change things up, may be try to do VJB for a few month and see how things go? what do u guys think?
Dunk on Baby Birthday! Will not Give up! |
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@2006, 33"@2011), 34.5"@2012
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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