For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: 1 ... 5 6 [7]   Go Down
« previous next »
  Print  
Author Topic: Slowkid work's harder to become fast  (Read 2090 times)
0 Members and 3 Guests are viewing this topic.
D-Rose Jr
Sr. Member
****
Posts: 380



View Profile
« Reply #90 on: September 26, 2011, 06:20:45 pm »
0

Quote from: StuckInTheAir on September 26, 2011, 06:07:08 pm
Quote from: D-Rose Jr on September 26, 2011, 01:46:27 pm
Quote from: StuckInTheAir on September 25, 2011, 08:58:38 pm
your friend's a dumb ass, knees don't HAVE to be behind toes
ironic

ironic
That is an incomplete sentence.  Tongue
Logged
StuckInTheAir
Hero Member
*****
Posts: 746


lift until you see GOD


View Profile
« Reply #91 on: September 26, 2011, 06:27:36 pm »
0

Quote from: D-Rose Jr on September 26, 2011, 06:20:45 pm
Quote from: StuckInTheAir on September 26, 2011, 06:07:08 pm
Quote from: D-Rose Jr on September 26, 2011, 01:46:27 pm
Quote from: StuckInTheAir on September 25, 2011, 08:58:38 pm
your friend's a dumb ass, knees don't HAVE to be behind toes
ironic

ironic
That is an incomplete sentence.  Tongue

!tz a sTaT3m3enT dUmaZz
Logged
Aiir's Journal ::: Aiir's Videos

NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #92 on: October 03, 2011, 07:36:56 pm »
0

Hey have been working out but not so structured...not acceptable to have unstructured workout as no way of charting progress. I am going to start three programs.

Restart 20 pullups.com (2 full rom max)
Truth About Quickness (people here have said they got good results such as drose) and not time consuming at all so...
Going to do this program for fat loss.
http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss;jsessionid=CF487D38289ED6F5F67AF1933B87273A-mcd02.hydra

i like doing structured workouts since much easier to note progress long time no see guys, dont worry ill get more active like everyday active soon
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #93 on: October 08, 2011, 07:45:42 am »
0

I am focusing on cutting fat but my friend asked me to do a vert workout with him so i did one on thursday. Going to start 20 pullups.com and TAQ(only 6 minute workouts and people said it helped him) today


GLAD THIS SITE IS BACK UP!!
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #94 on: October 15, 2011, 10:36:36 am »
0

fractured my wrist playing fball... can only do a couple of lower body exercise, only 3 weeks though

glute ham raise on couch
single leg squats on box
footwork (TAQ)
leg extensions
leg press
lunges
sprinting
pogo jumps

gonna eat alot of veggies, and that workout above will be good
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #95 on: October 18, 2011, 09:09:42 pm »
0

I HAVE NOT WORKED OUT IN & DAYS FEEL really out of shape. need to start working out and updating every day.

FIRST: PROTEIN AND VEGETABLE DIET MOSTLY EAT AFTER SCHOOL, BEFORE SCHOOL, AND AT 7:00
CARBS:BREAD WILL BE AFTER SCHOOL. 1 PROTEIN SHAKE AFTER WORKING OUT 30 GRAMS.

WORKOUT WILL CONSISTS OF SPRINTS EVERY DAY DID NOT DO IT TODAY SINCE 11:00 OUTSIDE.

TOMORROW:
SPRINTING
WARMUP, 2 55 METERS. REST TILL FATIGUE GONE. 2 200 METER SPRINTS. REST TILL FATIGUE GONE. AND ONE 400.
AGILITY LADDER DRILLS.

MODIFY WHEN DONE:HERE
LETS GO headbang
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #96 on: December 08, 2011, 07:04:21 pm »
0

yo totally forget about updating, gonna start updating consistently. one month till track curretnly on high protein jsut to get bf down. Motivated LETS GO headbang
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #97 on: January 02, 2012, 02:04:43 pm »
0

got off track a while, starting to get back on track again mostly cause of finals but i have winterbreak now. I am really out of shape and track starts in a couple weeks so i gotta work hard again. going to do some sprinting today and pushups

3 100 meters rest in between (until fatigue gone)

too much snow so idk yet how the track is

pushups grease the groove, because of my wrist im back at six pushups   
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #98 on: January 18, 2012, 10:30:36 pm »
0

Jumproping 5 days a week, some days long days such as 30 min timer than jump rope until you lose your feet than keep jump roping some days tabata. Adarq really helped me and i cant wait to get my numbers up. Track started today and i am pumped gonna get better through the season!! headbang
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #99 on: March 20, 2012, 06:54:38 pm »
0

doing track workouts consistently...hip flexor was bothring me but im going back to practice tomorrow. im at 25 pushups now going for more. Gotta start pullups also
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
Pages: 1 ... 5 6 [7]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt