old stuff:

Workout 8/19/11: Upper A
Push Press: 95lb rest paused; 6, 5, 3
-horrible, I corrected a form issue (tiptoeing), and lost a lot of power
-found another form issue likely holding me back, I have to push through with head

Chinups: +15lb rest paused; 10, 5, 4  
-semi-PR, felt really weak on the last two sets

Dips: +20lb rest paused; 14, 9, 4  
-RIDICULOUS, fucked this lift up haha

Paused Lat Pull: 85lb, 2x16 w/ 3s pauses  
-these were so grueling.........I felt it too much in biceps, not using lats enough

DB Press: 45x8 and 42.5lb, 3x8, 1x7  
-pretty sick PR, 50's coming soon


injured my wrist slightly while hang cleaning today, resting

school's been crazy, barely time to wkt

Workout 8/17/11: Lower B (Heavy)
Squats: 225x2 w/10s, 205x5, 205(2x3)

Deadlift: 4x3 (185, 205, 225, 235), 185x10

Leg Curls: 2x10 (145,125) 

Calf Raises: seated 3x12 (90, 100, 110)





Workout 9/4/11: Upper A
Push Press: 95lb rest paused; 7, 4, 3 
-still weak dammit

Chinups: +17.5lb rest paused; 9, 4, 3 
-keeping on adding weight

Dips: +25lb rest paused; 11, 5, 4 
-CRAZY, this lift's going up so much

Paused Lat Pull: 2x16 w/ 3s pauses (85, 100) 
-grueling.........

DB Press: 42.5lb, 2x8, 1x5, 1x6, 1x5
-weak


I got some vids of plyo's and Upper A, probably gonna upload tomorrow

It's a shame nobody comments in legit logs such as this one, so here you go.

Stuck, when I get my college scheduling all figured out and I find non-hectic times to do a legitimate workout and eat like I did during track season I hope to be just like you. 

Daaaamn man, thanks! College life sounds like heaven in high school; but all the college kids complain about how it's high school^2.

I feel you though, I'm taking a damn rigorous load in my junior year, and with SAT's approaching (aim:2300), it's getting extremely hard to workout during the week at all.









Thanks man, I follow a rest pause training routine that Lance suggested for me; you can read about it in his section ('time efficient training' or something like that). There's a variation for lower body lifts that has got my squat going nuts. Basically you go something like this:

Week 1: Max out, use 90% of weight and do 10 reps with 45s rests
Week 2: 10 reps, 30s rests
Week 3: 10 reps, 15s rests
Week 4: 10 reps, 7s rests
Week 5: 10 reps all the way

It completely ruins you mentally and kills you physically as well; but that's how you get the proper attitude to haul ass and lift some heavy weight. And it feels amazing finishing the cycle . My first cycle started at 115lb about an year ago, now I'm somewhere around 225.

awesome shit dude, sounds crazy dam 110lb in one year! damn wonder if i should try it. have you ever plateaud on it. good job on doing completing that cycle sounds intense   

Uh.... No. Absolutely not. College is not high school^2. It's generally easier and you have less classes. Well... not easier, but if you're smart you won't have to spend the 3hrs outside of class for every 1hr in class that people say. It's really not that bad, especially if you've done AP/honors stuff in high school. My problem is that I'm a music major, studying education. My classes are fairly spread and a lot of them only give me 1 credit, so even though I'm not actually in classes for that long during the day, I'm in classes THROUGHOUT the day, with breaks in between, but none of them big enough to get a decent workout in, although I have had some okay squat days after classes but I haven't really made gains. On top of that I work in the library doing cleaning for 2-3hours every day, so basically I'm on campus all day even though I still live at home. The days I have gone to the gym, I've gotten home around 9pm after being at school from 9am. I'm still trying to find which foods work a little better than others to carry with me that don't take forever to eat or don't need any preparation so I can just eat them in the breaks between classes.