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StuckInTheAir
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« on: October 28, 2010, 05:16:07 pm » |
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AS OF 10/28/10AGE: 14 years, birthday's coming up 1/4, sophomore in HS HEIGHT: 5 feet, 3 inches w/o shoes WEIGHT: 113.2 lbs SLEEP SCHEDULE: Weekdays: Wake up at 6:45 AM, used to go to bed 11:30+ PM, now usually I'm legitly sleeping by 11 USUALLY Weekends: 8:30-10:00AM wake up, and sleep at 10:30-12:00 BODY TYPE: I wouldn't say I'm completely skinny, but I am a lighter athletic build. Slightly musclular, more then others my height, but nothing big. My wingspan is 5'9.5", don't know if that's good or bad... GOALS: Short term: -Gain some major muscle/weight, and I can afford to gain A LITTLE body fat(online tests showed it's 9-15%) -Eat healthy(easier said then done) -Make it to ALL workouts, INCLUDING plyo's -Manage my time so that I can afford to practice skill work, go to gym, etc. w/o sacrificing study time Long Term: -Make the school team next year as a Junior(don't care if it's JV or V) -Hit 31" by start of next school year(September) CURRENT ABILITY: I used to think I had a 28.5" vert. I didn't. I had always used my reach number from ~8 months ago, w/o shoes. Using the current with shoes calculations, my vert dropped to a horrid 24". So demotivated when that happened. INJURY HISTORY: Never sprained, broken, twisted, fractured anything. TRAINING HISTORY & ACHIEVEMENTS: Weightlifted for last 6 months, but 90% of gains came from the last 2 months, when I designed a program with Lance. Did not try out 9th grade, missed 10th grade tryouts(pretty sure I wouldn't have made it). CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: 2 days upperbody, 2 lowerbody. Plyo's as well. Been screwing up and missing lots of workouts in the past 3 weeks. I'll put my actual program in the next post. BRIEF OVERVIEW OF CURRENT DIET: Vegetarian, use ON Serious Mass postwkt, diet's sorta clean, but I do drink a soda/eat chips once/twice a week.. IMPORTANT ACTIVITIES: School, lots of homework(honors)...basically it
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« Last Edit: January 07, 2012, 08:35:47 pm by StuckInTheAir »
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #1 on: October 28, 2010, 06:58:48 pm » |
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Thursday 10/28/10 (Week 7, Day 1)Push Press: 95lbs x1 PR* ; 70 lbs x 10, 6, 5 -45 seconds rest between each set (rest-pause) Pullups: 11, 6, 4 -45 seconds rest; shoulder width; bodyweight Dips: 8, 5, 4 -45 seconds rest; bodyweight MACHINE Lateral Raise: 2 x 10 with 40lbs -some idiot was hogging the 12.5 DB's, so I used this Wide Grip Pullups: 2 x 6, 10 lb buffer -use these instead of Lat Pull Bent Leg Raises (Captain's Chair): 25, 19 MTS Chair Crunch ----- Good workout, drinking some protein right now, gonna post plyo's later
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #2 on: October 28, 2010, 07:07:08 pm » |
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Here's a link to LanceSTS's explanation of the rest pause sets that I use for upperbody. Page 2 is the type I use for squats/deadlifts. http://vertfreak101.com/training/showthread.php?786-Effective-and-Time-Effecient-Upper-Body-Training-For-AthletesMy entire workout (again, credit to Lance, AlexV): ----- Upper A: Push Press- 45 sec RP Pullups- 45 sec RP Dips- 45 sec RP DB Side Raise- 45 sec RP Wide Grip Pullups- 45 sec RP ----- Lower A: Jump Snatch: 3x4 Hang Clean: 3x4 Box Squats: 45 sec RP Lunges: 2x8 Calf Raises: 3x failure High-Rep Leg Curls: 2x20 ----- Upper B: Bench Press:45 sec RP Bent Over BB Row: 45 sec RP Bicep Curl: 45 sec RP DB Side Raise 45 sec RP Inverted Wrist Curls: 2x failure ----- Lower B: Squats- 10 set RP RDL- 10 set RP Lunges- 2x8 Glute-Ham Raise- 45 sec RP Calf Raises- 3x failure ----- Core: Day A's Exercise Ball Speed Crunches MTS Chair Crunches Leg Raises ----- Core: Day B's Weighted Planks Incline Weighted Side Planks Cable Woodchoppers Leg Raises on Captains Chair ----- Plyo's 1 Dynamic warm up + iso lunge (45 second hold) Stiff leg ankle hops 3 sets of 15 reps Tuck jumps 3 sets of 10 reps Lateral cone hops 3 sets of 10 reps Double leg bounding 3 sets of 7 reps Sprint Accelerations 3 sets of 20 yards ----- Plyo's 2 Dynamic warm up + iso lunge (1 min hold) Single leg lateral line hops - 3 sets of max jumps in 30 seconds Single leg low hurdle hops- 3 sets of 8 jumps Lunge jumps- 3 sets of 7 jumps each leg Single leg bounds for height - 3 sets of 7 bounds Sprint starts- 3 sets of 5 starts- (start explosively as possible, decelerate at 5 yds.) |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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adarqui
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« Reply #3 on: October 28, 2010, 10:35:21 pm » |
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nice man this journal looks great so far.. As many others I've seen, I will post workouts here instead of VF now, as I like the format better and to increase activity.
AS OF 10/28/10
AGE: 14 years, birthday's coming up 1/4, sophomore in HS
HEIGHT: 5 feet, 3 inches w/o shoes
WEIGHT: 113.2 lbs
SLEEP SCHEDULE: Weekdays: Wake up at 6:45 AM, used to go to bed 11:30+ PM, now usually I'm legitly sleeping by 11 USUALLY
Weekends: 8:30-10:00AM wake up, and sleep at 10:30-12:00
BODY TYPE: I wouldn't say I'm completely skinny, but I am a lighter athletic build. Slightly musclular, more then others my height, but nothing big. My wingspan is 5'9.5", don't know if that's good or bad...
your wingspan is far greater than your height right now, so that's definitely a good thing.. you're on rondo status, relatively  GOALS: Short term:
-Gain some major muscle/weight, and I can afford to gain A LITTLE body fat(online tests showed it's 9-15%)
-Eat healthy(easier said then done)
-Make it to ALL workouts, INCLUDING plyo's
-Manage my time so that I can afford to practice skill work, go to gym, etc. w/o sacrificing study time
Long Term:
-Make the school team next year as a Junior(don't care if it's JV or V)
-Hit 35" by start of next school year(September)
very nice man!@$! CURRENT ABILITY: I used to think I had a 28.5" vert. I didn't. I had always used my reach number from ~8 months ago, w/o shoes. Using the current with shoes calculations, my vert dropped to a horrid 24". So demotivated when that happened.
INJURY HISTORY: Never sprained, broken, twisted, fractured anything.
TRAINING HISTORY & ACHIEVEMENTS: Weightlifted for last 6 months, but 90% of gains came from the last 2 months, when I designed a program with Lance. Did not try out 9th grade, missed 10th grade tryouts(pretty sure I wouldn't have made it).
very nice, lance is a beast coach.. love that dude. CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: 2 days upperbody, 2 lowerbody. Plyo's as well. Been screwing up and missing lots of workouts in the past 3 weeks. I'll put my actual program in the next post.
BRIEF OVERVIEW OF CURRENT DIET: Vegetarian, use ON Serious Mass postwkt, diet's sorta clean, but I do drink a soda/eat chips once/twice a week..
just curious, how long have you been a vegetarian? how did you get started on that type of diet? IMPORTANT ACTIVITIES: School, lots of homework(honors)...basically it
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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adarqui
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« Reply #4 on: October 28, 2010, 10:38:44 pm » |
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Here's a link to LanceSTS's explanation of the rest pause sets that I use for upperbody. Page 2 is the type I use for squats/deadlifts. http://vertfreak101.com/training/showthread.php?786-Effective-and-Time-Effecient-Upper-Body-Training-For-AthletesMy entire workout (again, credit to Lance, AlexV): ----- Upper A: Push Press- 45 sec RP Pullups- 45 sec RP Dips- 45 sec RP DB Side Raise- 45 sec RP Wide Grip Pullups- 45 sec RP ----- Lower A: Jump Snatch: 3x4 Hang Clean: 3x4 Box Squats: 45 sec RP Lunges: 2x8 Calf Raises: 3x failure High-Rep Leg Curls: 2x20 ----- Upper B: Bench Press:45 sec RP Bent Over BB Row: 45 sec RP Bicep Curl: 45 sec RP DB Side Raise 45 sec RP Inverted Wrist Curls: 2x failure ----- Lower B: Squats- 10 set RP RDL- 10 set RP Lunges- 2x8 Glute-Ham Raise- 45 sec RP Calf Raises- 3x failure ----- Core: Day A's Exercise Ball Speed Crunches MTS Chair Crunches Leg Raises ----- Core: Day B's Weighted Planks Incline Weighted Side Planks Cable Woodchoppers Leg Raises on Captains Chair ----- Plyo's 1 Dynamic warm up + iso lunge (45 second hold) Stiff leg ankle hops 3 sets of 15 reps Tuck jumps 3 sets of 10 reps Lateral cone hops 3 sets of 10 reps Double leg bounding 3 sets of 7 reps Sprint Accelerations 3 sets of 20 yards ----- Plyo's 2 Dynamic warm up + iso lunge (1 min hold) Single leg lateral line hops - 3 sets of max jumps in 30 seconds Single leg low hurdle hops- 3 sets of 8 jumps Lunge jumps- 3 sets of 7 jumps each leg Single leg bounds for height - 3 sets of 7 bounds Sprint starts- 3 sets of 5 starts- (start explosively as possible, decelerate at 5 yds.) sick, this will be a very fun log to watch. that's a nice article too, i missed that one. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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StuckInTheAir
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« Reply #5 on: November 01, 2010, 09:46:25 pm » |
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NEVER MIND! I remembered that I did my Day 3 wkt on Saturday..whew. Only Day 2 missing this week...that and the plyo's Here it is: -------------------- Saturday 10/30/10 (Week 7, Day 3)Bench Press: 95x1(No PR  ) ; 70 lbs- 11, 6, 5 -45 sec Rest Pause, missed 100lbs- I stuck halfway  CABLE Bent Over BB Row: 40lbs; 2x8 -on cable because the BB's were all being used Standing Bicep Curl: 40lbs; 3x8 -good Seated Machine Curl: 70 lbs; 2x8 -killing the biceps lol DB Side Raise: 12.5 lb DB's; 3x10 -SHOULDERS are BOULDERS hehehe  Wrist Curls: 30 lbs, 3x? -OUCH forearms were in flames Weighted Planks: 35lbs; 2x1:00 Incline Side Planks: 10 lbs; 1x1:00 --- Great wkt in general |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #6 on: November 01, 2010, 09:50:29 pm » |
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Monday 11/1/10 (Week 7, Day 4)Squats: 180x1* PR! ; 10x1 with 165 lbs +10 on the PR and I didn't squat in 2 weeks!  RDL's: 165x1* PR! ; 5x1 with 145 lbs -not working well with rest pause, I think I'll switch to a 4x6 or something Lunges: 2x8 with 90 lbs -GLUTES burn ----- that's it for today, had to leave early, plyo's tomorrow PEACE
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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Zetz
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« Reply #7 on: November 01, 2010, 10:20:17 pm » |
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Welcome to the forums. As many others I've seen, I will post workouts here instead of VF now, as I like the format better and to increase activity.
AS OF 10/28/10
AGE: 14 years, birthday's coming up 1/4, sophomore in HS
HEIGHT: 5 feet, 3 inches w/o shoes
WEIGHT: 113.2 lbs
Imagine your weight but about 6 inches taller. That was me freshman year of high school. Wow... makes my tiny frame now seem pretty big. Glad you're doing this now, I wish I had found this sight when it first opened. SLEEP SCHEDULE: Weekdays: Wake up at 6:45 AM, used to go to bed 11:30+ PM, now usually I'm legitly sleeping by 11 USUALLY
Weekends: 8:30-10:00AM wake up, and sleep at 10:30-12:00
BODY TYPE: I wouldn't say I'm completely skinny, but I am a lighter athletic build. Slightly musclular, more then others my height, but nothing big. My wingspan is 5'9.5", don't know if that's good or bad...
Sleep schedule. You're just like me. Get some more sleep man, it helps recovery A LOT. It'll also keep you focused during classes so you don't have to lose study time at home because you can't remember stuff. GOALS: Short term:
-Gain some major muscle/weight, and I can afford to gain A LITTLE body fat(online tests showed it's 9-15%)
-Eat healthy(easier said then done)
-Make it to ALL workouts, INCLUDING plyo's
-Manage my time so that I can afford to practice skill work, go to gym, etc. w/o sacrificing study time
Long Term:
-Make the school team next year as a Junior(don't care if it's JV or V)
-Hit 35" by start of next school year(September)
I wouldn't trust online tests, but that's probably about right for your weight/height/age. Eating healthy is definitely tough, carry some food with you in your backpack to school if you can. That's what I try to do. Since you want to gain weight you don't want to go too long without eating, which is way too easy to do in high school. CURRENT ABILITY: I used to think I had a 28.5" vert. I didn't. I had always used my reach number from ~8 months ago, w/o shoes. Using the current with shoes calculations, my vert dropped to a horrid 24". So demotivated when that happened.
INJURY HISTORY: Never sprained, broken, twisted, fractured anything.
TRAINING HISTORY & ACHIEVEMENTS: Weightlifted for last 6 months, but 90% of gains came from the last 2 months, when I designed a program with Lance. Did not try out 9th grade, missed 10th grade tryouts(pretty sure I wouldn't have made it).
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: 2 days upperbody, 2 lowerbody. Plyo's as well. Been screwing up and missing lots of workouts in the past 3 weeks. I'll put my actual program in the next post.
BRIEF OVERVIEW OF CURRENT DIET: Vegetarian, use ON Serious Mass postwkt, diet's sorta clean, but I do drink a soda/eat chips once/twice a week..
Good stuff man. Keep off the injuries. My sophomore year was the first time I had any. Fractured my waste. Junior year I tore my anterior deltoid. You DO NOT want that to hold you back for almost 8 months like it did to me. What team are you trying out for? If you're vegetarian, you might want to check out scooby on youtube. He's an old time bodybuilder. Massive dude, and he's vegetarian. He has some pretty good recipes but don't expect anything too tasty. IMPORTANT ACTIVITIES: School, lots of homework(honors)...basically it
Keep up the schoolwork more than anything. If you want to get anywhere and actually have time to keep training and improving the grades will be more important than 30 minutes at the gym on a single day. Work your lifting around school not the other way around. I have to schedule around my classes, homework, concert band, jazz band, solos, and musical pit. Scheduling isn't too hard if you set your priorities. |
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adarqui
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« Reply #8 on: November 02, 2010, 03:36:27 am » |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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StuckInTheAir
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« Reply #9 on: November 02, 2010, 04:08:05 pm » |
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Thanks Zetz! see this is what I love about Journals, SUPPORT. I'm very very very easily distracted, and these help a lot. |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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Zetz
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« Reply #10 on: November 02, 2010, 07:49:49 pm » |
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Same reason I like the journals. It's not like everyone reads all of them. (except adarqui). But you're in almost the same kind of thing I've been in so I thought I'd share my two cents. |
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vag
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« Reply #11 on: November 03, 2010, 02:08:49 am » |
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Same reason I like the journals. It's not like everyone reads all of them. (except adarqui). But you're in almost the same kind of thing I've been in so I thought I'd share my two cents.
I read them all too  |
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adarqui
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« Reply #12 on: November 03, 2010, 02:44:26 am » |
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Same reason I like the journals. It's not like everyone reads all of them. (except adarqui). But you're in almost the same kind of thing I've been in so I thought I'd share my two cents.
I read them all too nice you'll learn ALOT that way.. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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vag
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« Reply #13 on: November 03, 2010, 03:41:34 am » |
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Same reason I like the journals. It's not like everyone reads all of them. (except adarqui). But you're in almost the same kind of thing I've been in so I thought I'd share my two cents.
I read them all too nice you'll learn ALOT that way.. Yes , reading everyday logs you find gems that you'll never find in articles. Real situations , how different people respond to same training stimulus , how different athlete types progress , how similar athletes respond to different training stimulus and so on... From what i see in the logs though , mostly everyone reads everything in here , especially the old forum members... |
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StuckInTheAir
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« Reply #14 on: November 05, 2010, 05:34:59 pm » |
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did some jumping, and phone fell out of my pocket and the screens fcked up...not telling parents till sunday 11:00 PM anyways, time to get myself up to date on workouts: Did Plyo's A on Tuesday.Wednesday 11/3/10 (Week 8, Day 1)Push Press: (95x1) 70 lbs x 12, 6, 6 -no PR; weak overall Pullups: 10, 5, 4 -weak again Dips: 12, 6, 4 -pretty good DB Side Raise: 3x? with 12.5 lbs --- Thursday 11/4/10Jump Snatch: 2x4 with 45 lbs -baddd Hang Clean: 4x3 with 65 lbs -hella fun, gonna use more weight now I got form down GHR: 2x5 -HAMSTRING HURT LIKE [bleep] Seated Calf Raise: 115 lbs, 2x18 -decent ----- Plyo's B today |
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« Last Edit: November 17, 2010, 10:31:30 pm by StuckInTheAir »
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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