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StuckInTheAir
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« Reply #270 on: December 19, 2011, 05:45:26 pm » |
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Weight: 136.8lb DB Row: 55x10, 65x10, 70x10Dead Hang Pullups: 8, 3, 4 Cable Low Row: 120x3, 100x5, 85x10Lat Pull: 100x10, 100x10 DB Hammer Curls: 32.5x5, 27.5x7 Notes: -got a new pair of straps! -dead hang pullups feel great check what I saw at the mall:  loool.
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #271 on: December 22, 2011, 09:13:21 pm » |
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Weight: 137.7lbDB Shoulder Press: 30x5, 35x5, 40x5, 40x5, 35x5 DB Lateral Raise: 15x12, 15x7, 15x8 Upright Row: 70x5, 60x10, 60x8 Plate Raise: 25x5, 35x10 DB Front Raise: 15x15 DB Shrugs: 55x10, 55x10 Notes: -forgot to bring my straps, those would've helped A LOT on the shrugs -shrugs performed with max ROM this time -very controlled motions on the raises this time, usually more erratic -gym's closed from Dec. 25- Jan. 1. don't know what I'm gonna do, probably just sneak into 24hr or something
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« Last Edit: December 22, 2011, 10:23:14 pm by StuckInTheAir »
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #272 on: January 01, 2012, 03:08:17 pm » |
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Happy new years to the few people still posting lol. Gym opens back up tomorrow, excited to see the changes and get back to lifting. New Years Resolution: drink one protein shake everyday  |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #273 on: January 03, 2012, 10:48:57 pm » |
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Weight: 138.1lbBench Press: 145x1, 135x3, 125x3, 125x3 DB Press: 52.5x4, 47.5x5, 47.5x5 Lying Cable Fly: 10x10, 10x7, 5x10 Rope Pushdown: 30x10, 40x10, 40x7 Standing Cable Fly: 15x10, 15x10 Notes: -Gym got "renovated." In reality, they just painted everything crimson red instead of blue. Machines are all the same, only the layout and colors have changed. -I'll post some goals later for the year, etc.. -took a video of my bench press set, got 3 reps with 135lb, by the end of this year, that number better change 10x EDIT: Youtube's fucking up, I'm gonna upload tomorrow. Meanwhile, enjoy some kid cudi.
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #274 on: January 06, 2012, 11:46:05 pm » |
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Weight: 136.6lb Bench Press: 115x10, 115x6, 115x4 DB Press: 52.5x4, 50x6, 50x3 Lying Cable Fly: 10x10, 10x7, 15x5, 10x5 Rope Pushdown: 40x10 Notes: -gym closed at 8pm (wtf?), so workout was cut short -technically should've done back and bi's, but fuck that haha -pecs sore as fuck lol
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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StuckInTheAir
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« Reply #275 on: January 07, 2012, 09:00:21 pm » |
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Weight: 134.9lb (WTF?) DB Row: 70x10, 75x10, 75x10Dead Hang Pullups: 6, 3, 3 Cable Low Row: 85x10, 85x10, 85x8 DB Hammer Curls: 30x5 Standing BB Curl: 60x7, 60x5 Lat Pull: 120x5Notes: -biceps are WEAK, and I need to find an exercise that works for me and stick to it (probably rest-pause BB curls) -pullups number's need to rise -what in the living f*ck is going on with my bodyweight...lost like 3lb outta nowhere without diet changes
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« Last Edit: January 07, 2012, 09:04:20 pm by StuckInTheAir »
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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