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Raptor
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« Reply #345 on: January 26, 2012, 02:05:04 pm » |
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140x5   (had a few reps in the tank as well, probably would've made 7) |
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Mutumbo000
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« Reply #346 on: January 30, 2012, 04:25:21 am » |
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122.5kg Squat |
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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Mutumbo000
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« Reply #347 on: January 31, 2012, 03:05:18 am » |
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207.5kg deadlift |
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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LBSS
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« Reply #348 on: January 31, 2012, 08:13:02 am » |
+1
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122.5kg Squat 207.5kg deadlift does not compute. |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Mutumbo000
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« Reply #349 on: January 31, 2012, 10:25:27 am » |
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122.5kg Squat 207.5kg deadlift does not compute. I squat with high bar position. I have long legs and a short torso, which makes it harder to squat. On the other hand i have long arms for my height along with the short torso so that makes deadlifting easier. Before i started focussing on increasing my vertical a few months ago i rarely put any attention into training legs. |
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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LBSS
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« Reply #350 on: January 31, 2012, 12:06:26 pm » |
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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Mutumbo000
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« Reply #351 on: January 31, 2012, 12:16:50 pm » |
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but yeh despite all the excuses i know my squat just sucks  |
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Logged
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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Mutumbo000
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« Reply #352 on: February 01, 2012, 03:23:35 am » |
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Bench 112.5kg at 80kg bodyweight maybe it looks like the guy touched it but if you watch/listen carefully when he looks like he's about to touch it i say 'don't touch it!' and than i got it up. |
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Random post from T-nation-
"Best advice I can give, though it will sound like a broken record, is to squat, squat, squat and heavy if you want to improve your sprint times.
One of my favorite anecdotes related to this is from "Romo" (Bill Romanowski's autobiography). He talks about when he first started working with Remy Korchemny on speed work and Remy asked him if he was squatting.
Romo (to my surprise) said he wasn't and was only doing leg presses for lower body work.So Remy tells Romo to start squatting and after awhile, excited with his progress, Romo comes back to Remy and tells him he can squat 400. Remy answers, "Good. Now you can squat as much as my women sprinters."
Granted most of Korchemny's athletes were juiced to the gills - he was one of the guys taken down with the BALCO bust - but I think there's something to be learned there, nonetheless."
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Flander
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« Reply #353 on: February 02, 2012, 06:31:09 am » |
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Pushpress PR. 120kg |
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Flander
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« Reply #354 on: February 02, 2012, 10:52:49 am » |
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8x160kg squat rep |
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Flander
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« Reply #355 on: February 03, 2012, 05:59:27 am » |
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Standing military 1x95kg |
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Flander
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« Reply #356 on: February 04, 2012, 09:05:11 am » |
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Indoor shot put with 13.36m today. |
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Raptor
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« Reply #357 on: February 04, 2012, 10:49:22 am » |
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I think in the light of your recent that on the field should come as no surprise  |
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Zetz
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« Reply #358 on: February 04, 2012, 04:05:05 pm » |
+2
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Flander
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« Reply #359 on: February 05, 2012, 12:58:44 am » |
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I think in the light of your recent that on the field should come as no surprise Agreed |
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