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Author Topic: Tychver's Log  (Read 8230 times)
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tychver
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« Reply #15 on: December 07, 2010, 03:51:00 pm »
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Quote from: Sean0013 on December 07, 2010, 02:40:01 pm
Dude your squat numbers don't seem all that low from what I can see! Not all that far from 2x body weight on front squat  Undecided
That's nuts dude.

I can only just 2xBW back squat!
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« Reply #16 on: December 07, 2010, 03:56:19 pm »
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Jeez....your upperbody/core must be beastly dude...140kg x 1 after doing all those other reps is only 20kg off 160 which is near enough to 2x your bodyweight...I know 20kg is a pretty big jump...but you could make that improvement in 2-3 months I'd guess...
« Last Edit: December 07, 2010, 03:58:39 pm by Sean0013 » Logged
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
tychver
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« Reply #17 on: December 07, 2010, 08:05:07 pm »
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Quote from: Sean0013 on December 07, 2010, 03:56:19 pm
Jeez....your upperbody/core must be beastly dude...140kg x 1 after doing all those other reps is only 20kg off 160 which is near enough to 2x your bodyweight...I know 20kg is a pretty big jump...but you could make that improvement in 2-3 months I'd guess...


Some of my upper body and core is strong enough. Some not. I need more work on lower abs and lower back. I had to work to keep my back locked for the RDLs at the end of my last workout. None of the olympic movements really put your back all that horizontal to the floor for any length of time.
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« Reply #18 on: December 08, 2010, 07:28:46 am »
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For lower abs, nothing I've found has hit them harder than leg lowers, Kellyb style. Lie on your back, feet up in the air with knees slightly bet, back completely flat against the ground. Lower legs, maintaining completely flat back, until back begins to arch, then bring legs back up. Repeat. Murderous.

Also, if you're at 20% bf, why not try to cut and compete in a lower weight class? If you're 86kg at 20%, you could cut to 10-12% and, with minimal LBM loss, compete at 77kg.
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tychver
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« Reply #19 on: December 08, 2010, 02:52:49 pm »
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Quote from: LBSS on December 08, 2010, 07:28:46 am
For lower abs, nothing I've found has hit them harder than leg lowers, Kellyb style. Lie on your back, feet up in the air with knees slightly bet, back completely flat against the ground. Lower legs, maintaining completely flat back, until back begins to arch, then bring legs back up. Repeat. Murderous.

Also, if you're at 20% bf, why not try to cut and compete in a lower weight class? If you're 86kg at 20%, you could cut to 10-12% and, with minimal LBM loss, compete at 77kg.

Hey. I'm actually more like 88kg at 20% bodyfat  Shocked While possible, going down to 77kg doesn't work with my long term goals of putting up serious numbers. I'm aiming to gradually reduce my bodyfat by cleaning up my diet while getting strong as hell.

Goals for 2011 are:
120kg snatch
140kg clean and jerk
175kg front squat
205kg back squat
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« Reply #20 on: December 09, 2010, 12:13:00 am »
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Quote from: tychver on December 08, 2010, 02:52:49 pm
Quote from: LBSS on December 08, 2010, 07:28:46 am
For lower abs, nothing I've found has hit them harder than leg lowers, Kellyb style. Lie on your back, feet up in the air with knees slightly bet, back completely flat against the ground. Lower legs, maintaining completely flat back, until back begins to arch, then bring legs back up. Repeat. Murderous.

Also, if you're at 20% bf, why not try to cut and compete in a lower weight class? If you're 86kg at 20%, you could cut to 10-12% and, with minimal LBM loss, compete at 77kg.

Hey. I'm actually more like 88kg at 20% bodyfat  Shocked While possible, going down to 77kg doesn't work with my long term goals of putting up serious numbers. I'm aiming to gradually reduce my bodyfat by cleaning up my diet while getting strong as hell.

Goals for 2011 are:
120kg snatch
140kg clean and jerk
175kg front squat
205kg back squat

big numbers, get that shit!@$
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May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

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lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
tychver
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« Reply #21 on: December 09, 2010, 01:26:34 pm »
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Quote from: adarqui on December 09, 2010, 12:13:00 am
big numbers, get that shit!@$

Yeah they're big but if you look at them in terms of the squats it's not that insane:

Current > Goal
Front squat: 140 > 175
Back squat: 170 > 205

Snatch and clean and jerk should come along with a little more efficiency and more strength in the pull.
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tychver
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« Reply #22 on: December 10, 2010, 02:08:34 am »
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Friday 10th of December
Clean and Jerk
2x1 50kg
1x1 60,70,80,90,100kg
2x1 110kg (miss,nailed it)

Clean Pull
3x3 120kg

Squat
1x5 70kg,100kg,120kg
5x5 140kg PR


Big mileston 140kg/315lbs for 5x5 Smiley
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« Reply #23 on: December 10, 2010, 02:50:55 am »
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Quote from: tychver on December 10, 2010, 02:08:34 am
Friday 10th of December
Clean and Jerk
2x1 50kg
1x1 60,70,80,90,100kg
2x1 110kg (miss,nailed it)

Clean Pull
3x3 120kg

Squat
1x5 70kg,100kg,120kg
5x5 140kg PR


Big mileston 140kg/315lbs for 5x5 Smiley

Grats on the PR man. Great work. Strong work.

THough, isnt 140kg more like 308lbs?
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tychver
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« Reply #24 on: December 10, 2010, 02:52:54 pm »
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Quote from: Flander on December 10, 2010, 02:50:55 am

Grats on the PR man. Great work. Strong work.

THough, isnt 140kg more like 308lbs?

Hehe thanks.

Yeah 140kg is 308lbs. Americans understand it better if you round it up to the imperial equivilent of 3 20kg plates though which is 3 45lb plates.

I'm pretty toasted now though. Minor soreness all over. My VMO's are totally shot too. Glutes took a beating.

You're probably leaner than me right now! Tongue
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« Reply #25 on: December 10, 2010, 03:10:01 pm »
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Quote from: tychver on December 10, 2010, 02:52:54 pm
Quote from: Flander on December 10, 2010, 02:50:55 am

Grats on the PR man. Great work. Strong work.

THough, isnt 140kg more like 308lbs?

Hehe thanks.

Yeah 140kg is 308lbs. Americans understand it better if you round it up to the imperial equivilent of 3 20kg plates though which is 3 45lb plates.

I'm pretty toasted now though. Minor soreness all over. My VMO's are totally shot too. Glutes took a beating.

You're probably leaner than me right now! Tongue

What are you talking about. We understand the difference between 308 and 315. It's seven pounds. That's a bit over three kilos, for you metric-using folks.
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« Reply #26 on: December 10, 2010, 04:49:29 pm »
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Quote from: tychver on December 10, 2010, 02:52:54 pm
Quote from: Flander on December 10, 2010, 02:50:55 am

Grats on the PR man. Great work. Strong work.

THough, isnt 140kg more like 308lbs?

Hehe thanks.

Yeah 140kg is 308lbs. Americans understand it better if you round it up to the imperial equivilent of 3 20kg plates though which is 3 45lb plates.

I'm pretty toasted now though. Minor soreness all over. My VMO's are totally shot too. Glutes took a beating.

You're probably leaner than me right now! Tongue

Im one leano meano machino. Tongue
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tychver
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« Reply #27 on: December 10, 2010, 05:11:14 pm »
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Quote from: LBSS on December 10, 2010, 03:10:01 pm
What are you talking about. We understand the difference between 308 and 315. It's seven pounds. That's a bit over three kilos, for you metric-using folks.

And how many people instantly think of 3 plates each side when you say 308lbs?

Standard gym plate tolerances are +-5 to 8% anyway (hopefully it averages to 0 accross multiple plates) so there's no point quibbling about 2.3% metric to imprerial convenience rounding.
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« Reply #28 on: December 10, 2010, 05:53:54 pm »
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I'll be honest, I'd think of two plates and a 35 if I saw 308 just because its closer to 305 than 315. But its still close enough that I'll just assume 140kg is 315 in the future.
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adarqui
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« Reply #29 on: December 11, 2010, 01:12:01 am »
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Quote from: tychver on December 10, 2010, 02:08:34 am
Friday 10th of December
Clean and Jerk
2x1 50kg
1x1 60,70,80,90,100kg
2x1 110kg (miss,nailed it)

Clean Pull
3x3 120kg

Squat
1x5 70kg,100kg,120kg
5x5 140kg PR


Big mileston 140kg/315lbs for 5x5 Smiley

DAAAMN!!!!!!!!! sick dude..

congrats man
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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