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Author Topic: Tychver's Log  (Read 8230 times)
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LBSS
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« Reply #315 on: October 11, 2011, 09:08:59 pm »
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^^^ very true.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Flander
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« Reply #316 on: October 11, 2011, 10:05:20 pm »
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Quote from: tychver on October 11, 2011, 07:16:25 pm
Quote from: Flander on October 10, 2011, 10:15:34 pm
Btw man, Im going on a level 1 weightlifting seminar this weekend. Getting certified as a coach.  headbang

Haha cool! Hopefully helps you with your own lifting too Smiley Coaching your self is damn, damn hard.

Yeah I hope so as well. Anyways, my athletes will benefit from it. Some of them need to learn how to power snatch.
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tychver
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« Reply #317 on: October 15, 2011, 06:03:21 pm »
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Saturday 15th of October
Snatch
40kg 2x4
50kg 2x3
70kg 1x4, 1x3
90kg
100kg
110kg x really close miss
110kg x not as good

Clean and Jerk
50kg 1x3
70kg 1x3
90kg 1x2
100kg 3x1
110kg
120kg
130kg x
130kg x
130kg x
120kg

Pull wasn't there in the clean today.

Squat
1x5 60kg
1x5 100kg
1x3 130kg
3x5 150kg PR for 3x5. 1x5 PR is 160.

Push press
5x5 60kg

Press
1x5 60kg ended up doing an extra set of 5 with not assist as a little competition lol

External rotation
3x12 purple mini band

Squat
100kg 1x20

20 rep squat was also todays smack talk in the gym lol. Slightly over 50% 1RM for me so not very difficult.

GHR
3x10 +10kg plate

Scapula pushups
3x10

Thoracic extensions on foam roller

Foam rolling hips and back
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tychver
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« Reply #318 on: October 21, 2011, 10:08:12 pm »
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Snatch
40kg 2x2
50kg 2x2
60kg 2x1
80kg 2x1
90kg
100kg miss
100kg
110kg miss x 5
110kg PB!

Clean and jerk
60kg 2x2
80kg 2x2
90kg 2x1
100kg
110kg
120kg easy
130kg miss couldn't keep position in clean pulls x4

Squat
60kg 1x5
100kg 1x3
120kg 1x3
140kg 3x5

Hypexetension
3x10

Clean
80kg 2x1
100kg 1x3
110kg 1x2
120kg

Cut down saturday workout as I was running a fever thursday-friday and wanted to get some decent snatch and clean and jerk in. 110kg snatch PR as I had a bit more rest.
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« Reply #319 on: October 22, 2011, 12:15:58 am »
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Congrats on PR man. Great job.
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tychver
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« Reply #320 on: October 22, 2011, 12:39:34 am »
+1

Quote from: Flander on October 22, 2011, 12:15:58 am
Congrats on PR man. Great job.

Thanks. Snatch technique is coming along in a big way. Clean and jerk still sucks ass.

----

110 snatch from today:
http://www.youtube.com/watch?v=mbWaqcWGsyk&feature=channel_video_title
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