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Nightfly
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« on: October 19, 2010, 10:43:20 am » |
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As Adarqui is such a great guy, i'm gonna post my workouts here too  19.10.2010-Upper body workout under manic condiitons (I probably have a mild version of Bipolar II disorder) Warm-up Incline bench press 10*20 kg 5*40 kg 5*50 kg 8*60 kg 5*60 kg 10*50 kg Bench press 5*50 kg 4*70 kg 10*50 kg Incline press @ machine 5*65kg 8*76 kg 10*45 kg Cable crossovers 5*15 kg 8*30 kg 8*20 kg 3*10*15 kg Wide grip pull-ups *5 Medium grip pull-up *5 Wide grip chin-ups *5 Close grip chin-ups*5 Stretching |
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Raptor
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« Reply #1 on: October 19, 2010, 12:53:40 pm » |
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Hey don't worry, there's always time for your disorder to get worse. |
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Nightfly
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« Reply #2 on: October 19, 2010, 01:01:35 pm » |
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I'll be waiting paciently for that to happen |
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Raptor
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« Reply #3 on: October 19, 2010, 01:12:16 pm » |
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Hey, welcome to the club. |
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adarqui
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« Reply #4 on: October 19, 2010, 01:52:41 pm » |
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As Adarqui is such a great guy, i'm gonna post my workouts here too  awesome, now i'll read your log more  19.10.2010-Upper body workout under manic condiitons (I probably have a mild version of Bipolar II disorder)
what's "under manic conditions mean", you were just going apeshit? Warm-up
Incline bench press 10*20 kg 5*40 kg 5*50 kg 8*60 kg 5*60 kg 10*50 kg
Bench press 5*50 kg 4*70 kg 10*50 kg
Incline press @ machine 5*65kg 8*76 kg 10*45 kg
Cable crossovers 5*15 kg 8*30 kg 8*20 kg 3*10*15 kg
Wide grip pull-ups *5
Medium grip pull-up *5
Wide grip chin-ups *5
Close grip chin-ups*5
Stretching
very glad you are posting your workouts on the forum man! peace |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #5 on: October 19, 2010, 10:23:27 pm » |
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You see Nightfly, depite your efforts of posting TVS & adarq.org on your t-shirt in a nationally televised event, Andrew would still read your log less if it were on TVS. Such an ungrateful guy! |
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Nightfly
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« Reply #6 on: October 20, 2010, 01:31:37 am » |
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19.10.2010-Upper body workout under manic condiitons (I probably have a mild version of Bipolar II disorder)
what's "under manic conditions mean", you were just going apeshit? It means i was sitting at home at the computer and i was planning to go to the gym in 1 hour or so, and then i saw a picture of something that made me go crazy and i just ran to the gym and starting pushing weights ) |
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« Last Edit: October 20, 2010, 01:35:37 am by Nightfly »
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adarqui
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« Reply #7 on: October 20, 2010, 03:13:42 am » |
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19.10.2010-Upper body workout under manic condiitons (I probably have a mild version of Bipolar II disorder)
what's "under manic conditions mean", you were just going apeshit? It means i was sitting at home at the computer and i was planning to go to the gym in 1 hour or so, and then i saw a picture of something that made me go crazy and i just ran to the gym and starting pushing weights ) ooooh, nice btw, you still do photoshop/AE stuff? you had photoshop skills i remember those logos? got any new stuff to show? peace man! |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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adarqui
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« Reply #8 on: October 20, 2010, 03:14:37 am » |
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You see Nightfly, depite your efforts of posting TVS & adarq.org on your t-shirt in a nationally televised event, Andrew would still read your log less if it were on TVS. Such an ungrateful guy!
hey, i just been busy with this forum alot, so, shuvitupurbum. ;d |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #9 on: October 20, 2010, 08:33:16 am » |
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Yeah he still does it. I'm currently learning Maya (all the stuff - modeling, animation, texturing, rendering) and then will learn AE and possibly rotoscoping and stuff like matchmoving (which is great). Basically you can create a car (I made a Lamborghini Diablo in Maya) and then take a short movie at your place on the street for example, and then overlay the car on the street and making it appear like a real life car in that movie. Just blows your mind. |
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adarqui
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« Reply #10 on: October 21, 2010, 01:39:19 am » |
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Yeah he still does it.
I'm currently learning Maya (all the stuff - modeling, animation, texturing, rendering) and then will learn AE and possibly rotoscoping and stuff like matchmoving (which is great).
Basically you can create a car (I made a Lamborghini Diablo in Maya) and then take a short movie at your place on the street for example, and then overlay the car on the street and making it appear like a real life car in that movie. Just blows your mind.
sick dude! ya i've used maya before.. i just didn't have a 3 button mouse.. but i downloaded maya project files for like some robots, and made them do vertical jumps etc, then rendered to a png sequence, imported to AE, and inserted it onto a basketball court footage haha.. i doubt i'd ever get into modeling, but i definitely would animate existing models for fun, definitely would be cool to play with that stuff.. right now im trying to master the basics of vid editing/film, that's gonna take a while lool. peace man |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Raptor
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« Reply #11 on: October 21, 2010, 06:06:24 am » |
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Then I recommend getting the Video Copilot tutorials (for advanced stuff). Other than that, maybe you want to go with some Lynda basic stuff. You can find a lot (A LOT) of great stuff for whatever it is you're planning for at www.heroturko.com and it's affiliate sites. I payed an account for hotfile.com by SMS (5$) and downloaded about 50 GB of stuff and put it on DVDs. The account is for 3 days, or 10 days if you pay 10$ if I remember right. Why hotfile.com? Because that's where the uploaders usually put the archive files. |
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Nightfly
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« Reply #12 on: October 21, 2010, 01:18:23 pm » |
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21.10.2010 - Upper body bleah Warm up Push press 5*40 5*50 5*40 8*30 8*30 kg DB Shoulder press 2*8*12 kg DB High pulls 2*8*10 kg BB Curls 5*30 2*8*25 kg DB curls 10*10 kg Cable curls 2*8*whatever Ab work |
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Nightfly
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« Reply #13 on: October 25, 2010, 01:03:30 pm » |
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25.10.2010 Warm-up Squat 5*50 3*80 5*105kg 3*100kg 2*8*80kg 8*100 kg 1 leg Romanian Deadlift 3*50kg per leg 3*60 kg 3*50 kg Calf raises 3*10*220 kg Stretching (I wanted to do 8*105kg in squat but couldn't finish as i was tired from 8 hours of school + wandering another 2 with a 30 pound backpack on, so i said i'll do two sets with 80 for hypertrophy and that's it, but after that i looked in the mirror and said (expletive) that i ain't no pussy and put 100 kg back on and did 8 reps after thinking at all the things i hate) |
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adarqui
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« Reply #14 on: October 26, 2010, 03:22:27 am » |
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25.10.2010
Warm-up
Squat 5*50 3*80 5*105kg 3*100kg 2*8*80kg 8*100 kg
1 leg Romanian Deadlift 3*50kg per leg 3*60 kg 3*50 kg
Calf raises 3*10*220 kg
Stretching
(I wanted to do 8*105kg in squat but couldn't finish as i was tired from 8 hours of school + wandering another 2 with a 30 pound backpack on, so i said i'll do two sets with 80 for hypertrophy and that's it, but after that i looked in the mirror and said (expletive) that i ain't no pussy and put 100 kg back on and did 8 reps after thinking at all the things i hate)
damn you been putting alot of anger behind your lifting. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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