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Author Topic: Vlad Florin Muscurel "Nightfly" Log  (Read 13426 times)
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Raptor
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« Reply #15 on: October 26, 2010, 03:27:59 am »
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I have found out that rep number and not weight is my enemy mentally. I mean yeah, when the weight gets really heavy (3RM or more weight) then I'm mentally challenged to do that rep, but in a 5RM environment I don't have a problem. I have a problem with more reps though, 8 reps is a lot with a heavy weight for me.

That's why I'm staying in the 8RM realm for a while - to build that mental fortitude. And I know 8 reps is not much by fitness standards, people are squatting 20 reps etc, but for me it's borderline to "very many reps". Probably because I have trained so much in the 5RM thing.

Well anyway, the point was that yeah, at least for me, you need to have that "mental focus" during 8 rep sets to keep on using perfect form and to keep on going.
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« Reply #16 on: October 27, 2010, 03:51:14 am »
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Yeah anger is my friend. So anyway:

26.10.2010

Warm-up

Incline Bench Press 5*20 5*40 5*50 5*60 8*50 8*50 kg
Bench press 3*50 3*60 3*70 5*60 10*50 10*50 kg
DB Flies 15 kg 3*8
Cable flies 8*15kg 8*25 kg 10*15 kg

Pull-ups wide grip*5 medium grip *5
Chin-ups medium grip*5 close grip*5

Stretch at home
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Nightfly
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« Reply #17 on: October 30, 2010, 03:42:21 am »
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29.10.2010

Warm-up

Snatch 5*20kg 3*30kg 3*40kg 3*50kg 2*55kg
Cleans 3*50kg 3*55kg 3*65kg
Squat 5*65 kg 3*80kg 3*100 2*110 1*120kg 4*105 kg 10*80kg
Calf raises 10*100 2*10*160 kg

(I was tired from school and not in the mood for the gym so that's why 4*105 kg instead of 8*105...)

Stretching
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Nightfly
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« Reply #18 on: November 01, 2010, 11:03:31 am »
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01.11.2010
Warm-up

Bench press 10*20kg 5*40 kg 5*50 kg 5*60 kg 5*70 kg 5*75 kg
Incline db press 5*10kg 5*15kg 5*20kg
Cable flies 5*15 kg 5*25kg 5*31kg 2*41 kg 3*37 kg

Medium grip pull-ups *7
Medium grip chin-ups *6
Close grip chin-ups *4
Wide grip pull-ups*3
Cable bicep curls 5*25kg 5*41kg 5*52 kg

Stretching
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Raptor
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« Reply #19 on: November 01, 2010, 12:26:24 pm »
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These are good numbers.
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Nightfly
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« Reply #20 on: November 02, 2010, 02:22:51 pm »
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Thanks. I wanna do 5*100 Bench press. That is my imediate goal...
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adarqui
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« Reply #21 on: November 03, 2010, 02:17:20 am »
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Quote from: Nightfly on November 02, 2010, 02:22:51 pm
Thanks. I wanna do 5*100 Bench press. That is my imediate goal...

nice, at what weight (bodyweight)?

I imagine you're still pretty light/lean.

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Nightfly
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« Reply #22 on: November 04, 2010, 07:20:37 am »
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I'm extra lean Smiley) 82-83 kg @ 195 cm

03/11/2010

Warm-up

Squat 5*bw 5*30 5*60 5*80 5*100 3*105 8*90 kg
Reverse lunge 2*5*60 per leg
Lunges 5*60 per leg

Stretching
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Nightfly
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« Reply #23 on: November 08, 2010, 02:29:42 pm »
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08/11/2010

Warm-up

Squat 5*15 5*20 5*50 5*70 3*90 3*105 1*120 3*90 kg (Very tired, couldn't concentrate at all)
1 leg Romanian Deadlift 3*20 kg 3*50 kg 3*50 kg 3*70 kg /leg
Calf raises 3*122kg 2*3*160 kg supersetted /w 3*20*20 kg Jump Squat

Stretch

on 06/11 i played basketball for several hours and on 07/11 i had a 3rd divison game won by a 78 points difference Smiley)
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adarqui
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« Reply #24 on: November 08, 2010, 03:52:02 pm »
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Quote from: Nightfly on November 08, 2010, 02:29:42 pm
08/11/2010

Warm-up

Squat 5*15 5*20 5*50 5*70 3*90 3*105 1*120 3*90 kg (Very tired, couldn't concentrate at all)
1 leg Romanian Deadlift 3*20 kg 3*50 kg 3*50 kg 3*70 kg /leg
Calf raises 3*122kg 2*3*160 kg supersetted /w 3*20*20 kg Jump Squat

Stretch

on 06/11 i played basketball for several hours and on 07/11 i had a 3rd divison game won by a 78 points difference Smiley)

how many points you score? 78?

l0l0l0lol0l0ololol.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Nightfly
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« Reply #25 on: November 09, 2010, 12:43:17 am »
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It finished 108 30. I scored 15 something like that but with a ton of rebounds and blocks Smiley)
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Nightfly
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« Reply #26 on: November 09, 2010, 11:14:57 am »
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09/11/2010

Warm-up

Deadlift 5*50 5*80 4*100 4*120 3*140 1*150 kg
Shoulder press 5*30 5*40 5*45 8*40 kg
Db Shoulder press 5*7.5 5*10 5*10 8*15 kg

Cool down
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Nightfly
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« Reply #27 on: November 11, 2010, 01:14:50 pm »
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11/11/2010

Friendly basketball match against a second division team. Played pretty well
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Nightfly
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« Reply #28 on: November 12, 2010, 12:21:58 pm »
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12/11/2010

Warm-up

Bench press 8*20 5*40 5*50 5*60 5*70 3*80kg
Incline Bench press 5*40 5*60 8*50kg
DB incline press 5*12.5 5*15kg
Cable press 5*15 kg 5*25kg 5*33 kg
Wide grip Pull-ups*5 Chin-ups*8 Medium grip Pull-ups *5 Close grip pull-ups *4

Stretching
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adarqui
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« Reply #29 on: November 13, 2010, 12:39:07 am »
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sup man, what are your short/mid-term goals on squat/bench/deadlift/reverse lunge, and when do you want to reach them by?

also, why no stepups? high jumps love stepups.

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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