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Author Topic: Airmatt83=dropping weight and keeping it off  (Read 1465 times)
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Airmatt83
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« on: December 13, 2010, 10:47:50 am »
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I have a pic of me i took 5 minutes ago and a pic of me from when laz and I did our weightloss contest. Im 42 pounds up from way back then, which is just pathetic. I'm 270 now and am gonna focus on dropping this weight. Going to the gym now. Talk to you soon.

p.s. yes i know im a fat ass now. please be nice. lol

p.s.s. click on the pic for a larger view.
« Last Edit: December 13, 2010, 10:50:10 am by Airmatt83 » Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
LBSS
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« Reply #1 on: December 13, 2010, 11:43:00 am »
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How tall are you?
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« Reply #2 on: December 13, 2010, 12:07:35 pm »
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Quote from: LBSS on December 13, 2010, 11:43:00 am
How tall are you?

Hes a square if I remember correctly. Used to be a lifting beast as well if I remember correctly.

Welcome Airmatt. Its been a while.
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Airmatt83
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« Reply #3 on: December 13, 2010, 02:26:24 pm »
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yeah, flander, its been a while, thanks for the reply. im 5'11.5"
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
ghettoracer
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« Reply #4 on: December 13, 2010, 05:47:21 pm »
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270 seriously?  the photo sure don't look it.  you have a gazillion of muscle mass vs. my skinny ass though.
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age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg)  ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
goal: dunk before 40  :-)
status: SVJ 29.5", RVJ ~32" = 10'3" touch
PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8
Airmatt83
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« Reply #5 on: December 13, 2010, 06:19:52 pm »
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that's the story of my life. Lol. I've always carried my weight well, I.e. I weight more than I look.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #6 on: December 14, 2010, 12:38:10 pm »
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will post my workout in a bit, busy during this first half of my day. Bit squat and bench. ate very clean yesterday.

Great workout, I' going to be doing the BFS program as i have seen consistent success with it. For my uper body pushing movements,  i'll be focusing on front plate toss, pushups and dip, and standing presses/pushpress. I did bench yesterday but will shift to the other movements. from here out.

until later on, peace

EDIT: HERE'S MONDAYS WORKOUT,

Squats:
315x10, 325x8, 335x8

Flat bench:
185x10, 195x8, 200x6

Leg press(sled version):
585x10, 675x8, 775x6

Calf press:
365  3x15

DB incline press:
75's  3x12

Leg extension:
365  3x5

Chest press:
215 2x8



Bout to go workout the P-chain, will post afterward. until later.
« Last Edit: December 15, 2010, 02:52:07 pm by Airmatt83 » Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #7 on: December 15, 2010, 03:14:42 pm »
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Just put my current stats and my goals in my signature. have a look, gimme feedback if you thinks so goals are too easy, too hard, just right. etc.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
adarqui
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« Reply #8 on: December 15, 2010, 08:50:06 pm »
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Quote from: Airmatt83 on December 15, 2010, 03:14:42 pm
Just put my current stats and my goals in my signature. have a look, gimme feedback if you thinks so goals are too easy, too hard, just right. etc.

definitely doable man!! just have to get that cardio in.. what's your plan on the cardio/nutrition front?
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PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Airmatt83
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« Reply #9 on: December 16, 2010, 10:01:15 pm »
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Quote from: adarqui on December 15, 2010, 08:50:06 pm
Quote from: Airmatt83 on December 15, 2010, 03:14:42 pm
Just put my current stats and my goals in my signature. have a look, gimme feedback if you thinks so goals are too easy, too hard, just right. etc.

definitely doable man!! just have to get that cardio in.. what's your plan on the cardio/nutrition front?

I'm glad i have youre agreement on the fact that its doable. I felt like i set those goals realistically.

as for cardio, HIIT sprints and stair running. 2-3 times per week.

and as for nutrition. I'll be eating very clean. no processed foods. all natural whole foods. carbs only come through oats, grains, potatoes (sometimes), and fruit. lots of veggies and protein.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #10 on: December 16, 2010, 10:20:15 pm »
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wednesday's workout.

Deadlift:
315x3, 345x3, 365x2, 385x2, 405x1, 435x1
(i usually do powercleans before i deadlift. so this might be why i was able to do a big deadlift. i felt fresh)

s.a. db rows:
85 5x8

squats:
365x2, 375x2

Shrugs:
315 3x15

machine rows:
175 5x5

db shoulder press:
60x6, 65x6, 70x6, 75x6

leg curls:
180 3x5
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
adarqui
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« Reply #11 on: December 18, 2010, 02:05:05 am »
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Quote from: Airmatt83 on December 16, 2010, 10:01:15 pm
Quote from: adarqui on December 15, 2010, 08:50:06 pm
Quote from: Airmatt83 on December 15, 2010, 03:14:42 pm
Just put my current stats and my goals in my signature. have a look, gimme feedback if you thinks so goals are too easy, too hard, just right. etc.

definitely doable man!! just have to get that cardio in.. what's your plan on the cardio/nutrition front?

I'm glad i have youre agreement on the fact that its doable. I felt like i set those goals realistically.

as for cardio, HIIT sprints and stair running. 2-3 times per week.

and as for nutrition. I'll be eating very clean. no processed foods. all natural whole foods. carbs only come through oats, grains, potatoes (sometimes), and fruit. lots of veggies and protein.

nice man, i suggest getting in some cardio every day though, on off days you could just walk for 60min, that would burn some nice kcal, primarily from fat too.. low impact/no effect on cns (except a positive one, recovery).

pc!
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Sean0013
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« Reply #12 on: December 18, 2010, 03:33:47 am »
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Dude those goals are definitely doable. In fact i'd say you're setting the bar a little bit low! I'd say keep your weight lose slow and constant but aim to lift more by this time next year for sure..Theres no reason you can't see moderate strength gains if you are eating within 500kcal below maintenance
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
Airmatt83
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« Reply #13 on: December 26, 2010, 10:27:57 am »
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yeah, i think rest and nutrition will be very key in this.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #14 on: January 08, 2011, 07:02:03 pm »
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So, exactly how long does a journal have to go un-attended before it gets put here? I was going to post on this today anyways because my computer has been down. Move it back damnit. Lol
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
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