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Author Topic: Airmatt83=dropping weight and keeping it off  (Read 1465 times)
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Flander
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« Reply #30 on: February 08, 2011, 04:24:23 am »
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Quote from: Airmatt83 on February 07, 2011, 01:26:46 pm
258, doing the stair circuit is very helpfull, getting a little springiness back. none of my lift have gone down or up.

will post my workout later.

Getting nice progress. Is your squat still 410 or has it gone up while you loose weight?
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Airmatt83
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« Reply #31 on: February 08, 2011, 07:46:04 pm »
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Quote from: Flander on February 08, 2011, 04:24:23 am
Quote from: Airmatt83 on February 07, 2011, 01:26:46 pm
258, doing the stair circuit is very helpfull, getting a little springiness back. none of my lift have gone down or up.

will post my workout later.

Getting nice progress. Is your squat still 410 or has it gone up while you loose weight?

No it hasnt changed.


mon, feb 8th  (am)
-Did my stair circuit 2wice.
-worked the punching bag for 3, 5min rounds.
-power cleans:
185 3x3

(pm)
-bb rows:
185x10, 195x8, 205x6, 225x3, 235x3
-leg curl:
150x10, 175x8, 220x5
-s.l. leg press:
150 3x6
-machine rows:
170 3x8
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Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #32 on: February 14, 2011, 02:08:09 pm »
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Doing my stair circuit today. Probably 10 cycles of it.

workout tonight will consist of squats, S.L. leg press (i'm digging the unilateral training), dips, pullups, weighted push-ups.

Will up date this post with sets and reps later
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #33 on: February 19, 2011, 03:53:16 pm »
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felt like squatting twice yesterday. hit 415 in the morning, and then 435 at night. HELL YEAH!!!!
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Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
adarqui
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« Reply #34 on: February 20, 2011, 02:01:47 am »
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Quote from: Airmatt83 on February 19, 2011, 03:53:16 pm
felt like squatting twice yesterday. hit 415 in the morning, and then 435 at night. HELL YEAH!!!!

sick!
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Airmatt83
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« Reply #35 on: February 20, 2011, 10:35:58 pm »
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Quote from: adarqui on February 20, 2011, 02:01:47 am
Quote from: Airmatt83 on February 19, 2011, 03:53:16 pm
felt like squatting twice yesterday. hit 415 in the morning, and then 435 at night. HELL YEAH!!!!

sick!

yeah, i was blown away to say the least. when i did 405 in the evening it was pretty easy. just 1 rep. so i felt frisky so i added 30 pounds. 

did back today, nothing too interesting

lat pull-downs 220lbs
db rows 95lbs
pull overs 45lbs
leg curls 200lbs
calf press 305 lbs
bb rows 185lbs
back extensions 50lbs


my new obsession................ is parkour and ninja warrior
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Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Flander
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« Reply #36 on: February 21, 2011, 12:28:50 am »
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Strong shit man.

That 440 squat before christmas is a goner.
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Airmatt83
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« Reply #37 on: February 28, 2011, 02:30:38 pm »
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Quote from: Flander on February 21, 2011, 12:28:50 am
Strong shit man.

That 440 squat before christmas is a goner.

yeah, it was a goner as of this morning 445. i'm diggin' these rappid gains.   headbang
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #38 on: March 09, 2011, 10:46:51 am »
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weightloss has stalled, not worried. routine is about to change tomorrow anyways.
feeling more and more fit by the day.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
Airmatt83
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« Reply #39 on: March 18, 2011, 08:50:47 am »
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been incorperation alot of kettle bell exercises to my weekly training. liking it alot, along with my stair routine. down 3 more pounds.
Logged
Current stats as of 12-13-2010
Weight: 273.5
Squat: 410
DL: 415
powerclean: 230
vertical: 23
Dips: .85xbw
chin ups: .814xbw

Goals by christmas of 2011:
weight: 215
squat:440
DL: 475
powerclean:275
vertical: 30"
Dips: bw x10
Chinups: bw x10
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