I'm still around these days. I had a rough few weeks, where I couldn't land a job and the financial stress drained all the training energy I had. After that I regained my training motivation. I've focused exclusively on the full squat the past 6 weeks. I did 10x3 3 times a week. I started out with 120kg, finished with 140kg. I then focused on higher reps for 2 week, making a 130x10 squat. Then I started a new cycle of 10x3, finished tonight with 6x3 160kg atg. I'm at an all time heavy now, so i'll focus on losing a lot of fat the next months. I'll start the slow carb diet the next week. I will update, just not as regularly. Oh, if anyone wants to increase their squat in a short amount of time:
3 weeks 10x3 3 times a week, start out fairly light, increase each day 2,5 kg.
After 3 weeks take a week off.
Then squat one high rep set with the weight you started 10x3 with. As soon as you reach 15 reps, increase 10kg, repeat. Do this 3-4 times a week.
After 3 weeks take a week off.
Repeat.
Laters!
