|
Jon
|
 |
« Reply #90 on: February 02, 2011, 09:26:29 am » |
0
|
^thanks man appreciate it. My mom drove me to ER this weekend, I wasnt feeling horrible but my heartrate was going through the roof with any movement. Anyways they did the ECG, blood pressure, blood test etc and everything came out great. Not really sure what the cause is but I am getting better and hoping to get back to it sometime this weekend. Im guessing it was some type of weird respiratory flu ??? Ill pick up where I left off seeing as I wasnt pushing any limits lol. On the bright side this has caused me to completely change my diet and have been eating extremely clean/healthy lately. |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #91 on: February 04, 2011, 10:29:54 am » |
0
|
Stretching/Rehab Box Squat 3x8 165lbs ( http://www.youtube.com/watch?v=j_kZmekVvIk Felt like getting something on video, I know its not a real box squat but sitting back aggravates my back/dont like doing it) SL RDL - 2 x 12 20lbs Reverse Lunge - 2 x 12 20lbs BW Calf Raises - 75, 50, 50  lol |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #92 on: February 07, 2011, 11:07:08 am » |
0
|
Still feeling somewhat weak, decided to do a lighter workout and move on to some phase 3 plyos for today. Stretching/Light Rehab Forward Back Line Jumps 2 x 10 Side Side Line Jumps 2 x 10 2Foot VJ x 5 + SLVJ x 3 Sub Max efforts
Box Squat 3 x 8 175lbs Lets see how the knees feel tomorrow.  |
|
|
|
« Last Edit: February 07, 2011, 11:16:49 am by Jon »
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #93 on: February 10, 2011, 10:04:55 am » |
0
|
Stretching Forward/Back Line Jumps 2 x 10 Lateral Line Jumps 2 x 10 2foot VJ x 5 + SLVJ x 3 (sub max)
2 x 15 Glute Bridges
2 x 20 Knee TKE's (1-2-1 tempo)
Box Squat 3 x 8 185lbsSL RDL - 2 x 8 25lbs Reverse Lunge - 2 x 8 25lbs Calf Raises - 185lbs x 20, BW - 60, 50 Hanging Knee Raises - 2 x 8 Feeling healthy again, finally  Knees feel great, best theyv felt in 2 years. |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #94 on: February 10, 2011, 11:22:32 pm » |
0
|
^thanks man appreciate it. My mom drove me to ER this weekend, I wasnt feeling horrible but my heartrate was going through the roof with any movement. Anyways they did the ECG, blood pressure, blood test etc and everything came out great. Not really sure what the cause is but I am getting better and hoping to get back to it sometime this weekend. Im guessing it was some type of weird respiratory flu ??? Ill pick up where I left off seeing as I wasnt pushing any limits lol.
damn glad everything turned out right.. On the bright side this has caused me to completely change my diet and have been eating extremely clean/healthy lately.
ya that happens to me every time i get sick/experience some nutty shit, funny isn't it.. got to stick with it and not get lazy, myself included  Stretching Forward/Back Line Jumps 2 x 10 Lateral Line Jumps 2 x 10 2foot VJ x 5 + SLVJ x 3 (sub max)
2 x 15 Glute Bridges
2 x 20 Knee TKE's (1-2-1 tempo)
Box Squat 3 x 8 185lbsSL RDL - 2 x 8 25lbs Reverse Lunge - 2 x 8 25lbs Calf Raises - 185lbs x 20, BW - 60, 50 Hanging Knee Raises - 2 x 8 Feeling healthy again, finally Knees feel great, best theyv felt in 2 years. nice man.. saw the vid, however you can move some weight and remain healthy is #1 priority.. eventually depth/movement should improve as you keep getting stronger. pc |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
Jon
|
|
« Reply #95 on: February 11, 2011, 09:22:35 am » |
0
|
Stretching Shoulder Prehab Behind back neck pulldown 2 x 8 Pullups x 15 Prone Cobra 2 x 3 10 second holds Bent Over DB Row 25lbs 2 x 15 Dips 3 x 10 |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #96 on: February 13, 2011, 11:17:52 am » |
0
|
Stretching, Foam rolling, Mobility Forward/Back Line Jumps 2 x 10 Lateral Line Jumps 2 x 10 2foot VJ x 6 + SLVJ x 3 (sub max) 2 x 15 Glute Bridges 1 x 20 Knee TKE's (1-2-1 tempo) Box Squat 3 x 8 195lbsSL RDL - 2 x 10 25lbs Reverse Lunge - 2 x 10 25lbs Hanging Knee Raises - 2 x 8 |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #97 on: February 14, 2011, 09:01:26 am » |
0
|
Stretching Changing to RL Plant #1RL Jumping Drill 1 4 x 10 (Stand on left leg, step forward and descend into a RL plant, hold landing for ~1sec) RL Jumping Drill 2 2 x 10 (1 step approach into RL plant mini jump off ground) Coordination/plant felt great and almost natural towards the end. Upper BodyStretching Shoulder Prehab Behind back neck pulldown 2 x 9 NG Pullups x 15 Prone Cobra 2 x 3 10 second holds Bent Over DB Row 25lbs 2 x 15 Dips 3 x 10 1700 Mini hops total |
|
|
|
« Last Edit: February 14, 2011, 11:43:05 am by Jon »
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #98 on: February 16, 2011, 10:58:36 am » |
0
|
Stretching, Foam Rolling, Mobility
Changing to RL Plant #1RL Jumping Drill 1 4 x 10 (Stand on left leg, step forward and descend into a RL plant, hold landing for ~1sec) RL Jumping Drill 2 2 x 10 (1 step approach into RL plant mini jump off ground) 1 x 20 Glute Bridges Box Squat 4 x 5 205lbsBarbell Lunge - 2 x 8 45lbs each leg (after hip flexors + glutes on the verge of cramping up/shutting down decided to stop the workout here)  |
|
|
|
« Last Edit: February 16, 2011, 01:30:38 pm by Jon »
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #99 on: February 19, 2011, 11:16:01 pm » |
0
|
when do you plan to incorporate back in, jumping? everything still seems to be going good, nice nice. |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
Jon
|
|
« Reply #100 on: February 20, 2011, 08:32:31 am » |
0
|
Thanks mayne. As of now I plan to start jumping/dunking mid/late april. I still need time to get stronger, incorporate some sprints + bounds, lose some fat, work on my plant etc before I start jumping again. Another big reason is that its -7C and still packed with snow... lol Yesterday
Changing to RL Plant #3RL Jumping Drill 1 4 x 10 (Stand on left leg, step forward and descend into a RL plant, hold landing for ~1sec) RL Jumping Drill 2 2 x 10 (1 step approach into RL plant mini jump off ground) Today - Morning empty stomach workout Light Stretching Box Squat 4 x 5 225lbs ( http://www.youtube.com/watch?v=Dz4qfKSYE5E) Barbell Lunge 2 x 8 45lbs each leg Reverse Lunge 2 x 8 45lbs each leg BW Calf Raises 80, 50, 60 Hanging Knee Raises 2 x 8 |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #101 on: February 22, 2011, 09:05:19 am » |
0
|
Upper Body Stretching Shoulder Prehab (was previously doing these on my stomach on a bench, did them standing felt 100x better) Behind back neck pulldown 2 x 9 NG Pullups - 16 Prone Cobra - 2 x 3 10 second holds Prone Superman - 2 x 16 Bent Over DB Row 25lbs - 2 x 16 Bench Press - 95 x 8, 115 x 6, 115 x 6 (cant remember last time i benched, felt like doing it for fun today) Pretty happy with the prehab/very light weight approach Im taking with upper body workouts. Always disliked doing them, this seems to be a great setup for me. |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #102 on: February 24, 2011, 09:04:37 am » |
0
|
Light Stretching/Mobility 2 x 20 Knee TKEs (1-2-1 tempo) 1 x 15 Glute Bridges
Box Squat 4 x 5 230lbs Barbell Lunge - 2 x 5 55lbs each leg SS with 2 x 30 sec TKE holds Barbell Reverse Lunge - 2 x 5 55lbs each leg Hanging Knee Raises 2 x 8 |
|
|
|
|
Logged
|
|
|
|
|
joejoe22
|
|
« Reply #103 on: February 24, 2011, 09:19:53 am » |
0
|
Nice work on the PR. Hey, I thought box squats were when you sit on the box, stop momentum then explode up? From your vid it looks like you'r touching and going. Anyhow, doesn't much matter I guess, nice lifts. GREENEST FREAKING ROOM EVER, BTW! ??? |
|
|
|
|
Logged
|
|
|
|
|
Jon
|
|
« Reply #104 on: February 24, 2011, 09:53:08 am » |
0
|
thanks mayne. Yea I mentioned it somewhere in my earlier posts, def not a real box squat. My back gets aggravated fairly easily if Im not careful and doing real box squats is harder on it. Im using the "box" more for a depth check if anything. Green is my fav colour lol. It can be abit too much for some haha  |
|
|
|
|
Logged
|
|
|
|
|
