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Author Topic: Biofeedback training and Metabolic Flexibility  (Read 1672 times)
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Cnye94
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« on: February 24, 2011, 05:18:53 pm »
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Age:17
Height: 5'9"
Weight:140 lost 5lbs while I was sick and in season so it should come back quickly
I'm an athlete

These are my recent work outs coming off the season... started the day after easing into it!

This isn't my only physical activity and my training is auto regulatory there is no set pattern.


2/18/11-
Sumo Deadlifts 135lbs 9, wasn't feeling this
Shrugs-115lbs 16/15/15/14/14
Bench close grip- 95lbs 7/6/5/5/4

2/20/11- (didn't record  this)
Push Press
Hang clean- New pr 145lbs, barely missed 155lbs

2/22/11-
Explosive push ups 8/7/8/8/7
Chin ups 8/6/4
Tired this day, lots of previous activity

2/23/11-
Conventional deadlifts- 205lbs 5/5/5/5/5/4 These felt awesome
Push Press- 85lbs 4/5/4/4 My wrists lack strength and flexibility coming off the season
Dumbbell rows- 45lbs R/L 10/9 10/9 10/9 8/7

2/24/11- Today... felt good
Power Cleans 135lbs 4/3/3/3
Bench 115lbs 6/5/5
Broad Jumps
Medicine ball throws & Slams

My shoulders and neck are a bit tired and my legs are a bit sore! Lots of training lately  & I've got some adjusting to do with my hands. I believe I'll be training tomorrow... we'll see how I feel. My nutrition is all over the place, I'll find out how much I weigh again soon. Enjoy my chaotic journey towards improving athleticism.
« Last Edit: February 24, 2011, 08:02:45 pm by Cnye94 » Logged
Divad
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« Reply #1 on: February 24, 2011, 05:21:55 pm »
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Can't wait man, happy to have you on here.
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╚Shooting for Overall Lower Body Explosiveness╔ (And Full body rippedness)

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LBSS
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« Reply #2 on: February 25, 2011, 08:35:54 am »
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WTH does the title of the journal mean?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Cnye94
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« Reply #3 on: February 25, 2011, 08:59:34 am »
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Quote from: LBSS on February 25, 2011, 08:35:54 am
WTH does the title of the journal mean?

Biofeedback training = Auto Regulatory training. My training from day to day is based off of a range of motion test and how I feel. I test different movements and the biofeedback is the response my body gives indicating a good or bad movement.

Metabolic Flexibility is your bodies ability to adapt to using different fuel sources. I train to be metabolically as flexible as possible.

I've learned a lot from Mike T Nelson and Adam T Glass. I believe this is currently the most efficient and practical way to train.
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« Reply #4 on: February 25, 2011, 09:40:34 am »
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Quote from: Cnye94 on February 25, 2011, 08:59:34 am
Quote from: LBSS on February 25, 2011, 08:35:54 am
WTH does the title of the journal mean?

Biofeedback training = Auto Regulatory training. My training from day to day is based off of a range of motion test and how I feel. I test different movements and the biofeedback is the response my body gives indicating a good or bad movement.

Metabolic Flexibility is your bodies ability to adapt to using different fuel sources. I train to be metabolically as flexible as possible.

I've learned a lot from Mike T Nelson and Adam T Glass. I believe this is currently the most efficient and practical way to train.

does not compute.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Divad
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« Reply #5 on: February 25, 2011, 05:59:47 pm »
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Quote
does not compute.

Yes it does, Openn your minndddd


Quote
Enjoy my chaotic journey towards improving athleticism. 
 

Some people say it's not the end results but the journey that matters, and in general i tend to agree, but not now, it might look chaotic but the results won't be.

About that Deadlift */*/9**&?3&/?"?!*!():``^ GOOD JOB!!!

Are you well on your way to becoming a defenseman like my guy here:

<a href="http://www.youtube.com/watch?v=3UC98y85ua4" target="_blank">http://www.youtube.com/watch?v=3UC98y85ua4</a>

TOLD YOU LAST YEAR HE WAS GONNA BE AWESOME, how about you?!
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LBSS
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« Reply #6 on: February 25, 2011, 06:52:13 pm »
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No that shit literally does not make sense. No offense, don't mean to be attacking, could very well be my own retardation, but metabolic flexibility makes no sense.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Divad
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« Reply #7 on: February 25, 2011, 08:14:40 pm »
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Quote from: LBSS on February 25, 2011, 06:52:13 pm
No that shit literally does not make sense. No offense, don't mean to be attacking, could very well be my own retardation, but metabolic flexibility makes no sense.

I'm sure you don't man, none taken.  Cheesy

Basically flexible is an odd choice of word. It's just that the principle is named that way. Flexible refering to = being able to adapt to.

So Metabolic flexibility would just be the ability to adapt to different sources of energy intake for activity. It can be trained.
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DamienZ
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« Reply #8 on: February 26, 2011, 04:40:21 am »
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Quote from: Divad on February 25, 2011, 08:14:40 pm
Quote from: LBSS on February 25, 2011, 06:52:13 pm
No that shit literally does not make sense. No offense, don't mean to be attacking, could very well be my own retardation, but metabolic flexibility makes no sense.

I'm sure you don't man, none taken.  Cheesy

Basically flexible is an odd choice of word. It's just that the principle is named that way. Flexible refering to = being able to adapt to.

So Metabolic flexibility would just be the ability to adapt to different sources of energy intake for activity. It can be trained.

protein, carbs, fat and what else?
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Sean0013
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« Reply #9 on: February 26, 2011, 05:47:09 am »
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Shit makes NOOOO sense.
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
Cnye94
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« Reply #10 on: February 26, 2011, 09:08:02 am »
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2/26/11
Bench 135lbs 4/3/3/3 my shoulder disliked
Cable Rows 110lbs X8, 100lbs 10/9 My shoulder disliked even more
Dumbbell Rows 25lbs 3X10  Always feel good
Close grip neutral press, 75lbs? 4/4/3/3/3 I loved these, they felt amazing.

Weighed in at 142lbs

What don't you understand?

Thanks for the kind words Divad, thats sick man! I'll be progressing quickly as I regain strength I've previously lost. Biofeedback/Auto regulatory training is the future.
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Sean0013
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« Reply #11 on: February 26, 2011, 10:04:26 am »
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Starting to think this is a troll.
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017
Cnye94
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« Reply #12 on: February 26, 2011, 10:11:39 am »
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Quote from: Sean0013 on February 26, 2011, 10:04:26 am
Starting to think this is a troll.

Please quit spamming my log with off topic and unkind words. I have asked for specification and you've offered nothing. You've used vulgarity for no reason. Use your words because your inability to communicate only indicates that you've been poorly educated. Also, as you've decided to jump quickly to the conclusion that I'm a troll only further shows a level of arrogance on your part. Please learn how to have a civil discussion.
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DamienZ
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« Reply #13 on: February 26, 2011, 12:52:09 pm »
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what sources of energy are you talking about?
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Cnye94
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« Reply #14 on: February 26, 2011, 02:02:08 pm »
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Quote from: DamienZ on February 26, 2011, 12:52:09 pm
what sources of energy are you talking about?

Fats and Carbs
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