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Author Topic: Biofeedback training and Metabolic Flexibility  (Read 1672 times)
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joejoe22
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« Reply #60 on: March 16, 2011, 09:43:11 am »
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Dude, how can you do 20 plus pull ups and can only do 20 pushups?  That's baffeling to me cause I'm the exact opposite.  I can do pushups for days and struggle to get 10 pullups. 

Anyhow, do you just like pulling exercises better than pushing?  Seems like in your journal you are focusing heavily on pulling.
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Cnye94
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« Reply #61 on: March 16, 2011, 12:44:54 pm »
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I don't know man! My chest is just weak! I just do what feels good on any given day but I will be focusing a bit more on the pressing muscles as one of my friends whose a man child in his own rights will be working out with me a bit.
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Divad
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« Reply #62 on: March 16, 2011, 08:31:25 pm »
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Have you been thinking about the possibility that being good at a specific movement influences your willingness to perform it and consequently disrupts your ROM baseline test? I've been wondering that myself, as I have been experiencing similar patterns in my training since starting to implement gym mvmt protocols.
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╚Shooting for Overall Lower Body Explosiveness╔ (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk
Cnye94
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« Reply #63 on: March 17, 2011, 03:28:11 am »
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Quote from: Divad on March 16, 2011, 08:31:25 pm
Have you been thinking about the possibility that being good at a specific movement influences your willingness to perform it and consequently disrupts your ROM baseline test? I've been wondering that myself, as I have been experiencing similar patterns in my training since starting to implement gym mvmt protocols.

No because I've had grip work, shrugs, sumo deadlifts, and bench all test well all of them I'm not particularly good at. Shrugs tested amazingly well for me all last year before sports started and now after sitting in a chair at school the last 6 months they haven't tested well more than twice since.

If anything its more influences what you will test each day, but I try to test a variety of movements every day and am always searching for one that will give me a huge rom increase to start my work out with.
« Last Edit: March 17, 2011, 03:30:49 am by Cnye94 » Logged
Cnye94
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« Reply #64 on: March 21, 2011, 07:31:21 pm »
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I've been staying around 142lbs, Lower abs visible now...

3/16/11
Power Cleans 140lbs 7/6/5/4
Bench 125lbs 5/5/5/5/3
Whippets 8/9/10
Curls 25lbs 12/11 11/10
Sprints

3/17/11
Dips 8/11/9/7/8
Deadlifts w/friends pyramids
Sprints
D-Bags 26/22/19
Bad pull aparts 12/12/11/10
Incline Press 85lbs 4/4/4

3/21/11
Deadlifts 285lbs 5/4/4
Chin ups 20/10/10
Dumbbell bench 55lbs 5/5/3
Shrugs 10/9/9
2/3 a mile jogs to end it

Keeping it easy, deadlifts are making great progress and I've been trying to work the pressing muscles more. Hopefully I see more of an upward trend with weight gain.
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Divad
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« Reply #65 on: March 21, 2011, 07:34:02 pm »
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Hey man we need to talk about that fat loss video and metabolic principles. Tell me when you're good to chat.
Nice job about the abs!
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╚Shooting for Overall Lower Body Explosiveness╔ (And Full body rippedness)

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Cnye94
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« Reply #66 on: March 22, 2011, 04:15:24 am »
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Quote from: Divad on March 21, 2011, 07:34:02 pm
Hey man we need to talk about that fat loss video and metabolic principles. Tell me when you're good to chat.
Nice job about the abs!

Do you have a skype account as I'm on there probably once a night, I'll probably be free tonight around 8est.
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Divad
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« Reply #67 on: March 23, 2011, 06:34:41 pm »
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Yeah I have a skype account. Whenever you're available bro. Always a pleasure talking training with you.

Actually I just found and added you.
« Last Edit: March 23, 2011, 06:37:03 pm by Divad » Logged
╚Shooting for Overall Lower Body Explosiveness╔ (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk
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