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cp3
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« on: February 20, 2011, 02:52:56 am » |
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I am back to the journal and hopefully I can get things done much more efficiently. Minor set back for now just have to take it easy and slowly get back into things. Injured my lower back (bulging disc) a few days ago but I will strive through it. Today's workout: Bike ~10minute warm up Skip rope 3x25 (back felt achy) Pull ups 4x10 Bench press 135lb 1x7 155lb 1x6 1x4 - Keeping core tight was a issue. Felt some pain. Dumbbell curls 35lb 3x8 Dips 3x10 Pec dec 1x20  supersetted with Push ups 1x failure Hyper extensions 3x8 - With this I just went with feel, slow and steady in hopes to not hurt anything. Workout intensity was overall 5/10 and this shit is bugging me. Just have to keep at it. Removing all ME jumping from workouts until lower back gets better. |
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StuckInTheAir
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« Reply #1 on: February 20, 2011, 12:48:41 pm » |
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« Last Edit: February 20, 2011, 12:54:33 pm by StuckInTheAir »
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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BMully
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« Reply #2 on: February 20, 2011, 03:02:36 pm » |
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Kid Cudi = Dagger Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro! How many max pushups did you do? So how long till you can lift with your lower back bro? |
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cp3
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« Reply #3 on: February 20, 2011, 04:21:45 pm » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. |
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BMully
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« Reply #4 on: February 20, 2011, 04:40:15 pm » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. You were right...upper body level is on level 7000000 41 pushups is insane bro...I have not done pushups in forver though..last time i got like 30 and that was a long ass time ago i hate pushpus, i just bench instead  |
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StuckInTheAir
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« Reply #5 on: February 20, 2011, 09:08:22 pm » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. You were right...upper body level is on level 7000000 41 pushups is insane bro...I have not done pushups in forver though..last time i got like 30 and that was a long ass time ago i hate pushpus, i just bench instead something I can beat you on in upperbody...finally  51 pushups, 4 months ago HEH |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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cp3
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« Reply #6 on: February 20, 2011, 09:57:26 pm » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. You were right...upper body level is on level 7000000 41 pushups is insane bro...I have not done pushups in forver though..last time i got like 30 and that was a long ass time ago i hate pushpus, i just bench instead something I can beat you on in upperbody...finally 51 pushups, 4 months ago HEH Good for you breh lulz you're strong. |
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Flander
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« Reply #7 on: February 21, 2011, 04:07:26 am » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. You were right...upper body level is on level 7000000 41 pushups is insane bro...I have not done pushups in forver though..last time i got like 30 and that was a long ass time ago i hate pushpus, i just bench instead something I can beat you on in upperbody...finally 51 pushups, 4 months ago HEH Good for you breh lulz you're strong. 70+ pushups 8 years ago I hear that dagger dude is awesome. And chinese Ethiopian. |
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cp3
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« Reply #8 on: February 21, 2011, 01:31:52 pm » |
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lol flander Todays Workout:Stationary Bike 10 mins Dynamic stretchSkip Rope 3x25 Dumbbell Lunges 1x10 bw 1x10 22.5lb 1x10 25lb - Low volume, low intensity for now until my back is 90%. Weighted Pull ups 1x8 +10lb 1x8 +15lb 1x6 +20lb Leg curl Machine 1x10 50lb 1x10 50lb 1x10 50lb Seated Row 80lb 1x12 1x12 1x12 -Had to go light on these, afraid of arching lower back. Glute bridge 4x20 Calve raises 4x25 Planks 2x 1 min - Overall workout: 6/10 - Injury: Lower back - Weight: 153lb |
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ssr7
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« Reply #9 on: February 21, 2011, 06:37:33 pm » |
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Doing dumbbell lunges is definitely a good move on your part man. The low volume/low intensity thing is a great idea dawg...it'll keep you in the habit of being active without fucking you up until you're better. |
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cp3
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« Reply #10 on: February 21, 2011, 10:02:59 pm » |
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Doing dumbbell lunges is definitely a good move on your part man. The low volume/low intensity thing is a great idea dawg...it'll keep you in the habit of being active without fucking you up until you're better.
Yeah bro , I am just going to stay consistent with dumbbell lunges for a while. Hopefully a quick recovery time. |
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BMully
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« Reply #11 on: February 22, 2011, 03:23:53 pm » |
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Kid Cudi = Dagger
Too bad about your back bro. A disc is a big injury from what i've heard. Those pullups are pretty boss bro!
How many max pushups did you do?
So how long till you can lift with your lower back bro?
41 push ups lulz pretty weak, and I don't know about my lower back. I am slowly getting back into things and I must stay active. Inactivity weakens my back and causes the muscles around the bulging disc to become stiff. Prolly will take week or two before I get better though. You were right...upper body level is on level 7000000 41 pushups is insane bro...I have not done pushups in forver though..last time i got like 30 and that was a long ass time ago i hate pushpus, i just bench instead something I can beat you on in upperbody...finally 51 pushups, 4 months ago HEH brb 52 pushups  |
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cp3
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« Reply #12 on: February 22, 2011, 09:09:04 pm » |
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-Returned back to practice today and played tight. Laterally, I lost a bit of speed but meh my back is probably 60% now. No workout today but took 250 shots mostly mid range. |
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cp3
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« Reply #13 on: February 23, 2011, 05:44:43 pm » |
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Dynamic Warm up Stationary Bike~10 minutes -100 jump shots -Figure 8 Speed Dribbling Drill -20 left hand/20 right hand high lay ups Low Intensity Plyo-Knee tuck jumps 3x5 -Single Leg Hops 2x5 -Lateral Cone Hops 2x10 Bench Press135lb 3x8 Weighted Dips3x10 +10lb Incline Dumbbell Fly3x12 15lb Tricep Pushdowns3x12 Push ups1xfailure Injuries:Back feeling even better then yesterday.
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StuckInTheAir
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« Reply #14 on: February 23, 2011, 07:13:13 pm » |
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Bench Press
135lb
3x8
yours truly, 6 months from now |
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Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
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