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« Reply #45 on: March 07, 2011, 06:36:30 pm » |
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WorkoutStationary Bike~10mins Dynamic Warm UpLeg Press1x10 180lb 1x8 270lb 3x5 450lb -Both knees were slightly aching. Single Leg DB Dead1x10 35lb 1x10 40lb 1x8 45lb 1x5 50lb Reverse Hypers2x10 bw 3x10 +7kg medicine ball DB Step Ups3x8 40lb Calf raises3x25 -Some static stretches, foam rolling, and skip rope after workout. -Overall workout was nice, but the slight knee pain has me worried. Might drop leg press for front squats soon.
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cp3
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« Reply #46 on: March 08, 2011, 08:28:51 pm » |
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Really bad DOMS mostly in the glutes and hamstrings. Played roughly ~2 hours of basketball but my right knee was flaring up. It seems that ever since I included leg press to my workout, this knee issue has become worse. Icing for now.  |
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BMully
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« Reply #47 on: March 08, 2011, 08:35:41 pm » |
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Really bad DOMS mostly in the glutes and hamstrings. Played roughly ~2 hours of basketball but my right knee was flaring up. It seems that ever since I included leg press to my workout, this knee issue has become worse. Icing for now. what type of leg press is it? I hear alot of ppl hurting themselves from leg press and they do it correctly...I don't like that ish, but you don't got many options....totally sucks |
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cp3
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« Reply #48 on: March 08, 2011, 08:46:00 pm » |
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Really bad DOMS mostly in the glutes and hamstrings. Played roughly ~2 hours of basketball but my right knee was flaring up. It seems that ever since I included leg press to my workout, this knee issue has become worse. Icing for now. I hear alot of ppl hurting themselves from leg press and they do it correctly...I don't like that ish, but you don't got many options....totally sucks  Ugh ye Step Ups, Lunges, Deadlifts, and Front Squats. I have no issues with them so far. Just going to push more basketball and reduce leg workout to one time a week instead of two. |
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BMully
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« Reply #49 on: March 08, 2011, 08:55:46 pm » |
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yea..there are different types i've seen.. whatever u can do to get stronger |
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BMully
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« Reply #50 on: March 08, 2011, 09:01:54 pm » |
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lol at song btw...check mine aswell... |
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ARowe
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« Reply #51 on: March 09, 2011, 08:48:04 am » |
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try to get some video of you doing leg press, maybe there is something off in your form? for now I would just ice after every workout, no matter what... see if the pain goes away. |
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
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« Reply #52 on: March 12, 2011, 09:29:42 pm » |
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Dynamic Warm UpBench Press1x10 135lb 1x8 145lb 1x8 155lb Dips3x12 Incline DB Press3x7 55lb Cable Fly3x12 Skip Rope4x25 Single leg bound3x10 Depth Jump~18inch 3x5 Iso Extension Method with ME jumps
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LanceSTS
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« Reply #53 on: March 13, 2011, 03:11:17 am » |
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Nice job being consistent man, keep up the good work !@! |
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Relax.
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cp3
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« Reply #54 on: March 13, 2011, 08:38:05 pm » |
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Nice job being consistent man, keep up the good work !@!
Thanks breh Back WorkoutPull Ups3x12 Bent Over Rows3x5 140lb Seated Row3x12 Lat Pulldowns3x12 DB Hammer Curls3x8 35lb Preacher Curl Machine3x12 90lb -Strong Bicep pumpz at the end. Right wrist ache of late, just icing atm. |
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cp3
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« Reply #55 on: March 17, 2011, 07:01:56 pm » |
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WorkoutBench Press1x5 115lb 1x5 135lb 1x5 145lb 3x5 155lb Incline DB Press1x8 35lb 1x8 40lb 1x8 45lb 1x8 50lb Dips3x10 Cable Fly3x12 Push Ups-burn out 2x failure Took 300 shots after workout. Bad idea, really drained as fuck. Lost ~5lb in the last week or something. Feels bad man.
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BMully
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« Reply #56 on: March 17, 2011, 07:07:12 pm » |
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that's two workouts without a song man...I'm getting worried |
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cp3
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« Reply #57 on: March 18, 2011, 07:10:30 pm » |
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lulz mully relax WorkoutSeated Military Press1x10 75lb 1x5 85lb 1x5 90lb 1x5 95lb 1x5 100lb  Pull Ups3x10 Lateral Raises3x12 15lb Dumbbell Row1x10 40lb 1x10 45lb 1x10 50lb 1x10 55lb Seated Row3x12 Skip Rope4x25 |
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