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Author Topic: Flight's journal  (Read 796 times)
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Flight
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« Reply #15 on: January 18, 2011, 02:57:50 am »
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Monday- An usual basketball practice
Tuesday- Dynamic warm up

-Deapth jumps : 2x5 (not a high box,went for reactive and max jump)
-Deapth jumps into 2 broad jumps : 2x5
-Sprints 2x3 (about 30 m )
-Hurdle jumps for penultimate step : 3 sets of 3 jumps

Static stretching.workout grade is 8,i have some pain in my left calf so i didn't want to push it to hard.
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Raptor
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raptorescu
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« Reply #16 on: January 18, 2011, 03:39:12 am »
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It's "depth"

You should film stuff...
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Flight
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« Reply #17 on: January 18, 2011, 05:35:47 am »
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Quote from: Raptor on January 18, 2011, 03:39:12 am
It's "depth"

You should film stuff...
whatever with the grammer Embarrassed
i think i will do that...maybe Friday .
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adarqui
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im da bess mayne.


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« Reply #18 on: January 20, 2011, 02:37:25 am »
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Quote from: Flight on January 18, 2011, 02:57:50 am
Monday- An usual basketball practice
Tuesday- Dynamic warm up

-Deapth jumps : 2x5 (not a high box,went for reactive and max jump)
-Deapth jumps into 2 broad jumps : 2x5
-Sprints 2x3 (about 30 m )
-Hurdle jumps for penultimate step : 3 sets of 3 jumps

Static stretching.workout grade is 8,i have some pain in my left calf so i didn't want to push it to hard.

why only 3 x 3 on the hurdle pen-step drill? i mean you can hit a bunch more volume on that if you want.. it's more of a form/technique drill.. perhaps the calf made you keep the volume low, that would make sense.

pc man
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Flight
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« Reply #19 on: January 22, 2011, 04:26:09 am »
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Quote from: adarqui on January 20, 2011, 02:37:25 am
Quote from: Flight on January 18, 2011, 02:57:50 am
Monday- An usual basketball practice
Tuesday- Dynamic warm up

-Deapth jumps : 2x5 (not a high box,went for reactive and max jump)
-Deapth jumps into 2 broad jumps : 2x5
-Sprints 2x3 (about 30 m )
-Hurdle jumps for penultimate step : 3 sets of 3 jumps

Static stretching.workout grade is 8,i have some pain in my left calf so i didn't want to push it to hard.

why only 3 x 3 on the hurdle pen-step drill? i mean you can hit a bunch more volume on that if you want.. it's more of a form/technique drill.. perhaps the calf made you keep the volume low, that would make sense.

pc man


I know...but the hurdles are pretty high(i go for i nice jump too ) ...but i didn't want to push it this time because of a tendon or something in the left calf...i lowered the volume and i noticed that this Friday it didn't bother me that much . I hope i don't forget the camera on Tuesday too...so you can see the workout,peace strong.
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