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Chris Hickson
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« Reply #15 on: August 20, 2010, 07:18:43 am » |
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when does basketball practice start again?
high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #16 on: August 20, 2010, 02:42:15 pm » |
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when does basketball practice start again?
high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol ah!!!!!! ok got it.. alot of time for massive strength/power development now, scary  |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Chris Hickson
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« Reply #17 on: August 23, 2010, 03:46:54 pm » |
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when does basketball practice start again?
high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol ah!!!!!! ok got it.. alot of time for massive strength/power development now, scary scary.....=) friday: went to gym downtown chicago clean and press just to 245x1 dealift just 525x3 and some pullups 25lber x10 wide then played ball some. Monday squat 135x5 135x8 225x4 deadlift 225x3 315x1 405x1 500x1 585x7- http://www.youtube.com/watch?v=Qu4vayXGVbkham curls 145x15 abs 130x5-on free motion machine then shot hoops for 10ish minutes not bad. |
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« Last Edit: August 23, 2010, 06:54:09 pm by adarqui »
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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Chris Hickson
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« Reply #18 on: August 30, 2010, 09:37:01 am » |
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tuesday:did upper body what I remember: 65 dumbells seated press x10 for two sets some light incline bench some back wednesday: squats 135x10 225x10 225x10 225x10-whole body still weak from deads monday hamstring curls 145x15 145x15 145x15 145x15 step ups 50'sx7 50'sx7 some abs thursday: btn jerks 135x5 185x3 235x3 255x2 255x2 255x2 255x2 255x2 255x2 some tris and bi pullups 45x6 45x6 45x6 friday:nothing saturday: squat 135x8 225x4 275x9 325x3 335x3 step ups to 20"+ 60's x6 60'x 6 one leg-leg press 225x8 225x8 sunday: played bball few game dunks kinda dunked someone: I was on the side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #19 on: August 30, 2010, 04:47:57 pm » |
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sunday:
played bball
few game dunks
kinda dunked someone: I was on the side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol
sick! |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Chris Hickson
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« Reply #20 on: September 02, 2010, 10:19:47 am » |
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Monday: incline bench 135x10 205x5 205x5 205x5 205x5 weighted pullups 45x6 45x6 shoulder machine stackx7 seated dbl shoulder press-neutral grip 70'sx5 and some shoulder raises too. play some bball then. tuesday: squat 135x8 225x5 225x5 -----played bball------ RDL's 225x10 225x10 225x10 hamstring curls 145x15 wednesday front squat-no belt like always 135x5 135x5 225x5 275x2 300x1 300x1 12" BOX squat 250x4 250x4 250x4 250x4 250x4 lying hamstring curls 160x15 about it. |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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Chris Hickson
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« Reply #21 on: September 02, 2010, 04:06:00 pm » |
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close grip bench press 135x10-look like my pec is better 205x5 255x1 275x2- http://www.youtube.com/watch?v=EqjyPqtHXqsweighted pullups bwx10 25x6 90x3-barley lol strict press 135x6 155x5 155x5 155x5 then some wide squats with 155 to work on flexibilty in a wide stance. |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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Chris Hickson
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« Reply #22 on: September 07, 2010, 05:53:04 pm » |
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sunday: didn't sleep much but hit gym anyway light bench work pullups up to bw+30 for eleven and half court bball for little bit. Tuesday: couple sets of 60lb rows to warm-up back. Back squat up to 225x5 slow controlled reps focused on getting as low as possbile without sacrificing form Behind the neck jerks 135x5 205x4 245x3 275x1 280x1 300x1-http://www.youtube.com/watch?v=AsVqJcpjSEY 205x3 205x3 205x3 205x3 205x3 205x3 205x3 205x3 205x3 205x3 pullups bwx10 45x6 45x6 close grip negatives 150x2 150x2 bwx10-postive and negs/ barbell rows 135x10 225x5 225x5 225x5 225x5 strict press 135x8 155x3 185x2-maybe more in tank but got a back spasm lateral raises 20'sx12 20'sx12 20'sx12 bent over lateral raises 20'sx12 20'sx12 highest decline situps 12.5x10 25x3 |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #23 on: September 07, 2010, 08:04:47 pm » |
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that 300 BTNP was ridiculous, good stuff.. |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Chris Hickson
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« Reply #24 on: September 07, 2010, 08:35:37 pm » |
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that 300 BTNP was ridiculous, good stuff..
thanks for checking my vids brah! Now if only I could edit them like you though =( |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #25 on: September 07, 2010, 11:02:41 pm » |
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that 300 BTNP was ridiculous, good stuff..
thanks for checking my vids brah! Now if only I could edit them like you though =( lol np, love your vids. im only motivated to edit videos when im jumping real high (by my own standards) lool. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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Chris Hickson
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« Reply #26 on: September 08, 2010, 09:59:51 am » |
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Wednesday:AM back squat 135x10 225x5 285x3 315x3-better then I expected to be. (depth, form, and strength wise) deficit deadlifts-4-5" on plates, these plates had holes so it wasn't the best set-up, idk If I use them for this again. 225x3 315x3 405x1-double overhand and beltless 495x1-belt on here on, hook 585x1-hook, wanted to go higher but this one felt like I was tearing both pecs! wtf! highest decline situps x20-twisting x20-twisting x20-twisting about it....prolly gonna hit more accesory tonight for legs and abs. |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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Chris Hickson
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« Reply #27 on: September 08, 2010, 05:27:52 pm » |
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back squat: below parallel by two or more Inches...It might as well be called ATG squats I did today, never had this much flexibility. 135x5 135x10 225x5 295x3-all atg lol 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 260x3 lol lot of sets but not the heaviest weight. one leg leg press 225x8 225x8 225x8 one leg rdl's-just trying these out 30'sx5 30'sx5-horrible balance arrrrrrr one foot barrier hops x15 side to side x10 front to back x15 side to side 20" single leg jumps x3-each leg. nice volume today, and WOnderful depth, really may have been the so called "atg" squats. ordered oly shoes monday, can't wait for them to get here! |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #28 on: September 08, 2010, 08:54:09 pm » |
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have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them. pc |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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LBSS
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« Reply #29 on: September 09, 2010, 07:12:07 am » |
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have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.
pc
ordered oly shoes monday, can't wait for them to get here!
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Muscles are nonsensical they have nothing to do with this bullshit.
- Avishek
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