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Author Topic: get stronger  (Read 3123 times)
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lamp
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« Reply #90 on: May 02, 2011, 08:49:16 pm »
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bw 183:

bench:  185x5, 210x3
pullups
beach stuff
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lamp
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« Reply #91 on: May 06, 2011, 02:28:55 pm »
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bw 180 Smiley

squat: 245x3, 255x2
rdls: 185x10
ab stuff
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lamp
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« Reply #92 on: May 09, 2011, 03:56:25 pm »
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bw 182

squats: 255x2
cleans: 185x1 Smiley
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lamp
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« Reply #93 on: May 11, 2011, 11:23:21 am »
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bw 178 Smiley

bench 185x5, 205x3
pullups 4x10
beach stuff
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