Hello! I'm new to the forum. I have some questions that I will post later but just wanted to record my first 'Introductory Block' workout that I did today (gotta head out in a min). Cheers for all the free information and tips on here...

Warmup:
Bike for five mins
superman 2x10 (each side)
cobra 2x10 sec hold

Workout:
Squat: 4x5 @ 70kg

S1 Bench: 3x5 @ 55kg
S2 Pull-ups: 3x6 @ bodyweight

Bulgarian Split Squats: 3x5 @ 35kg (is doing these at such a low weight normal?)

S1 DB Row: 3x5 @ 15kg (each arm)
S2 DB Press: 3x5 @ (each DB) 17.5kg

Calf Raises: 3x15 @ (each DB) 17.5kg

Stretching

Warmup:
Bike for eight mins
mobility stretching
superman
cobra

Workout:
Squat: 4x10 @ 55kg

S1 Bench: 3x10 @ 45kg
S2 Pull-ups: 3x7 @ bodyweight

Bulgarian Split Squats: 3x5 @ 35kg (used db's this time)

S1 DB Row: 3x10 @ 12.5kg (each arm)
S2 DB Press: 3x10 @ (each DB) 15kg

Calf Raises: 3x15 @ 2x10kg plates

Stretching (did more stretching, feel better for it)

...Got a question if anyone can answer it. I'd like to do walking lunges as having balance issues on the bulgarian split, but theres only room in the gym to do lunges before having to turn around  is it worth it or should I stick to bulgarian splits?

I would say if you are having balancing issues with BSS, then you need them as part of your workout.  That way you are training a weakness out of your body.  If you are not feeling challenged by the weight, you can always add additional Lunges if you want.

Warmup:
Rode to gym
Bike for four mins
leg activation (knee ups, bum kicks, leg swings)

Workout:
Squat: 4x5 @ 75kg

S1 Bench: 3x5 @ 60kg
S2 Pull-ups: 8/7/6 @ bodyweight

Bulgarian Split Squats: 3x5 @ 40kg (2x20kg DB)

S1 DB Row: 3x5 @ 17.5kg (each arm)
S2 DB Press: 3x5 @ (each DB) 20kg

Calf Raises: 3x15 @ (each DB) 15kg

Stretching

notes:
good workout, left with more energy than going in, not sure how that works...
probably only going to up weight on Bulgarian split once a week (on strength workout), will see how that goes...

Warmup:
Rode to gym
Bike for five mins
dynamic warmup

Workout:
Squat: 4x5 @ 80kg

S1 Bench: 1x5 @ 65kg, 2x5 @ 62.5
S2 Pull-ups: 8/5/4 @ bodyweight

Reverse lunges: 3x5 @ 35kg (2x17.5kg DB)

S1 DB Row: 3x5 @ 20kg (each arm)
S2 DB Press: 3x5 @ (each DB) 22.5kg

Core:
Side plank: 3x30sec with 30sec intervals (each side)
Normal plank: 2x45sec with 45sec intervals
Alternating leg six inch off ground (no idea what this is called): 2x5 each leg (hold for 2sec at bottom and top)

Stretching

Notes:
Completed first set of bench press @ 65kg but was very hard (nearly didn't do it) so moved weight down to 62.5 and finished the sets, again was very hard and didn't do well on pull ups in between... not sure if this was because I tired out my arms trying for 65kg at the start? I think on the strength day next week I may possibly stick to 62.5kg, see how it feels on the day.
Did core work today that we did at basketball training this week.
Also did reverse lunges instead of Bulgarian split squat - been playing a lot of basketball and Bulgarian split has been exhausting on my legs (I know that means it's working! but it's just a bit too much with all the basketball).

Monday's failed workout:

Squat 4x10 @ 65kg

S1 DB Row 3x10 @ 17.5kg (each arm)
S2 DB Press 1x10 @ 20kg, 2x10 @ 17.5kg

Bulgarian Split 1x5 @ 40kg (2 DB), 2x5 @ 17.5kg (2 DB)

S1 Bench Press 1x10 @ 52.5kg
S2 Pull ups 2

had a go on the foam roller... well good!

Going to start recording my basketball training/progress as well (I'm at a very basic level at the moment)...

Duration:
1hr 15mins

Warmup/dribble drills:
Low figure-of-eight, 2mins
Spiders (forward and back), 2mins
Pound and cross x 50
Pound and cross behind back x 50
In-out, forward back combo x 50 (each hand)
Figure-of-Eight One bounce x 50

Layups drills:
One bounce layup (focus on footwork and explosiveness) x 20 right side, x 30 left side
Ball on floor, pivot layup (same focus as above) x 20 right side, x 30 left side
Sprint full length of court layup (same focus as above) x 5 each side

Shooting:
Free-throws x 31 makes

Warmup:
Cycled to gym
6min running machine
Glute bridge raises 1x15 (did some leg lift alterations as well)
Cobras 3x10sec

Main Workout:
Bulgarian Split Squat 3x5* @ 40kg (2 x 20kg DB)
S1 Bench Press 3x5 @ 65kg
S2 Pull ups, 6/5/5 @ BW
Natural GHR** 3x8 @ BW

Cool Down:
Stretching 15mins
Foam Roller 10mins

Yoga stretching focused class for an hour... feeling limber ha ...

*going to go for six or seven reps next week, and try and progress to eight before moving up in weight
**did these on the lat pull down machine with the half bosu ball in front, worked well and was a lot less hassle to setup than using a barbell etc.