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TheSituation
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« Reply #210 on: May 09, 2011, 05:58:06 pm » |
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Done with the cut. Not going to put more pics up until I get more tan but I think it was pretty successful. Monday May 9th Bench Press: Bar x12 135 x5 185 x5 225 x1 235 x1 245 x1 bleh. Lost some strength. DB Incline Bench Press 75 x8 75 x8 75 x8 Dips: 20 17 Pec Deck 150 x12 150 x12 150 x12 DB Lateral Raise 25s x8 20s x12 Tricep Pushdown 170 x10 170 x10 170 x10 Overhead Cable Tricep Extension 100 x12 100 x12 100 x12 |
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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$ick3nin.v3nd3tta
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« Reply #211 on: May 09, 2011, 07:13:35 pm » |
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I'm going to become Ronnie Coleman, even though I am white.
The actual sport of bodybuilding is the gayest thing I've ever seen. Men with fake tans and wearing thongs getting judged by other men. And what goes on behind the scenes makes it even worse. Usually the winner is whoever's supplement company paid the most or whoever slept with the judges (srs). Plus they all look like shit   |
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TheSituation
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« Reply #212 on: May 09, 2011, 09:22:07 pm » |
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I enjoy building my body, but the actual "sport" of bodybuilding is gay. |
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #213 on: September 19, 2011, 10:31:26 pm » |
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After a summer of lifting inconsistently and not very seriously, I'm back.  Ate like a bird this summer and definitely lost size in my chest/back, but I'm definitely a bit leaner now. Shoulders are looking great and I actually have biceps now. Definitely going to use strength goals now. Before just trying to be aesthetic I got satisfied too easily, because looking better than 96.87% of the population (sure I have a pathetic physique, but look around). Strength goals give me a tangible goal. Goals- (shortish term) Stay Under 200 Pounds Bench 275 Squat 435 Deadlift 500 35 Dips Monday September 19th Weight- 188 (bleh) Bench Press: Bar x12 135 x8 185 x5 225 x2 245 x1 250 x1 About the same as its been. I'll take it for now Dips: 24 18 15 Overhead Press 95 x5 125 x6 125 x6 125 x6 Seated DB Shoulder Press: 50s x10 50s x10 50s x10 Pec Dec 175 x12 175 x12 175 x12 Tricep Pushdowns: 180 x12 180 x10 170 x13 |
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Logged
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #214 on: September 29, 2011, 10:07:55 pm » |
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« Last Edit: September 29, 2011, 10:55:07 pm by TheSituation »
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #215 on: December 19, 2011, 10:59:55 pm » |
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Monday December 19th Bench press: Bar x12 135 x8 185 x5 225 x3 245 x2 255 x2 Dips: (Bw + 2 chains. Not sure how much they weighed. 15 or 20 pounds each maybe) 14 12 12 Overhead Press: 135 3x6 Pec Fly: 40s 3x12 Tricep Pushdown 190 5x12 |
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Logged
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #216 on: December 20, 2011, 10:25:25 pm » |
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Tuesday December 20th Squats: 135 x10 225 x8 275 x5 315 x5 335 x6 Chinups (BW + 2 chains) 13 8 8 Cable Row 200 3x10 45 Degree Hyperextension 45 3x12 Leg Extension 280 3x12 Barbell Shrug 275 3x15 225 x25 EZ Bar Curl 95 3x8 Calf Raise Machine 300 3x15 |
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Logged
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #217 on: April 10, 2012, 04:39:36 pm » |
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Alright, I'll be back next week. For those who don't know, I had a cancerous mole on my trap/neck area, so I had to get that cut, then recut, then recut again, so I've been inactive for the last few months. I was never in any danger, but it was a bitch and I had to get a lot of stitches twice, plus I got a nice scar ruining my aesthetics. Not sure where I am strength wise, but right now my goal is to hit 185-190 shredded. I weigh about 198 and look about the same as I did in the last pictures, so I don't think I lost much. |
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« Last Edit: April 10, 2012, 04:42:11 pm by TheSituation »
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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Raptor
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« Reply #218 on: April 10, 2012, 04:45:07 pm » |
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Fuck, dangerous or not... when you hear that word... glad you're OK man. |
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TheSituation
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« Reply #219 on: April 16, 2012, 04:55:20 pm » |
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Monday April 16th Bench Press: Bar x12 135 x8 185 x5 225 x8 225 x6 Dips: 22 18 17 Arnold Press: 55s 3x10 Pec Deck 205 3x10 Tricep Pushdowns 180 5x15 Didn't lose my strength, and 0 pain in my shoulder so my time off worked out pretty well. |
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Logged
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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TheSituation
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« Reply #220 on: April 18, 2012, 05:48:37 am » |
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Tuesday: April 17th Squat: 135 x10 225 x10 315 x6 335 x3 (had a calf cramp mid set. Could have easily gotten a lot more but I had to dump it. Scary) Wide Grip Pullups: 15 12 7 Cable Rows 200 3x8 Face Pulls 100 3x12 Barbell Shrugs 295 3x10 Barbell Curls 80 3x12 |
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Logged
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I don't lift for girls, I lift for guys on the internet
[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily
Say NO to Maroko
And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA
Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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