Stats:
6 foot 4 shoes on (193cm)
34yo
S Reach 8 foot 1 (1hand)
23 inch to touch rim; so SVJ approx 23 to 25
RVJ: yet to determine
Max DL: 160kg; 165 from 6 inch block;
ok andrew im back:)
2nd post ; 1 per year is my goal...

Today:
5SVJ
5OS2FVJ
2 3 step VJ
110 dribble moves;
17s 1 minutes; 14 reps; try suic. next time 'line drill'
6 RDL at 100kg
14 assisted pistols
Jumper: one in from head; to the side more; post;
one leg Calf; 48kg 6 reps
30 REP 50kg lunge 15/side LTMP volume!!!!