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Author Topic: Kevin´s log  (Read 2949 times)
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StuckInTheAir
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« Reply #45 on: January 31, 2011, 09:50:54 pm »
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measure that hoop man....thats pretty sick
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adarqui
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« Reply #46 on: February 01, 2011, 07:47:29 pm »
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Quote from: k6mi on February 01, 2011, 03:09:29 pm
Im so frustrated. I think i am working hard but i see no results Cry.

get used to it, it's not ez..

no matter what you do in practice, it's all on you in the games.


Quote
Had 2 games this weekend , on both games i sucked and my coach wants me to be a pass first PG but thats not what i am  . I am a scorer PG . Like d-rose. Also I think i am gonna change my shooting form. Undecided Right now i am shooting like shawn marion but with higher release i am shooting from my eyes but like that i am not comfortable when i am shooting mid range bcoz when i shoot i have to put a very high arc on the ball or it will just hit the front or the back rim or if i try to jump very high and shoot then i will just hit front rim and like hit 40-50% of my shots.

well he's the coach, that's the problem with team sports, you got to listen to him.. but if you are scoring like crazy, why would he want you to become a pass first point guard?



Quote
so i decided to shoot like kevin durant. ( i am just making examples they are not my idols or anything and i dont try to copy their shots) but like that i dont get a good spin on the ball , a good arc, and i have to jump very much forward etc if i try to shoot a 3pointer that way and i like dont let the ball spin or i dont kno how to explain from my fingers i like push the ball or smth and then it wont get spin at all and if it hits rim it will bounce 30 feet away from the basket but .

stop changing your shot.. settle with a form and perfect it.. the form you settle with should be pretty natural/comfortable at this point, you're 14 right? not much changing needed if your release looks decent.. changing your form all the time to try and 'figure something out' is just going to cause problems.



Quote
what strength or smth exercises should do to get enough power to shoot from 3 point land that way. i am using my legs on that shot.  on midrange i pretty much can get arc and spin on the ball but not in 3 point land. then it just goes straight no arc no spin
 Cry pissed

have to shoot alot more jumpers from that distance + general upper and lower strength.. plenty of "weak" people have insane range on their jumpers, it comes down mostly to technique + repetition, that's it.. there's no special exercises to improve range other than:

- practicing thousands of shots at that range
- improving general upper (including wrist/forearm) & lower body strength.

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
joejoe22
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« Reply #47 on: February 02, 2011, 03:13:44 pm »
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Well, good luck in your game man.  If I could throw in my 2 cents, I would chill out about being one type of player or the either.  As you grow and get stronger, your style will change.  When I was your age, I was a dribbler and slasher.  In high school I was still a good driver but developed enough strength to be a good pull up shooter.  In college, I got stronger and started getting really physical and making contact/drawing fouls and finishing at the rim.  Don't sweat it, you'll change with your body. 

I'd say work hard on everything and take advantage of the other teams weaknesses.  If they give you the shot, TAKE IT!  If they give you the lane, TAKE IT!  A man has a better position for an easy bucket, GET HIM THE BALL! 

To quote my favorite song right now "ALL I DO IS WIN!!!"
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adarqui
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« Reply #48 on: February 05, 2011, 02:02:31 am »
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Quote from: k6mi on February 03, 2011, 02:44:02 pm
I really like that new shot. today in our team practise we did some shots  and i shot 100/67 from 3point land , nothing special but atleast my own  wiiiii:D

good job man!! now stick with that form and make it 'automatic', perfect every time.

that's a great percentage.

pc
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
joejoe22
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« Reply #49 on: February 11, 2011, 03:35:07 pm »
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Quote from: k6mi on February 09, 2011, 06:18:23 am
had 4 games today. the playing time was only 2x7 minutes so yea. it was somekind of a tournament. my best game was 22 points . 17 points in the first 7 minutes ( first quarter) . had only 5 points in the second quarter bcoz i was pretty tired and then we already basically had the win so i started passing more. on that game i hit 5 threes in a row and those were all hand in face and like 1-2 foot behind the regular three point line. and i dont mean that i went 5/5. those threes were conseuctive possessions. first i hit a three and our team got the rebound and then i hit another one and so on.

Dang man.  That's a lot of shooting in only a few minutes.  What was the final score (just curious)?  Why did you get so little playing time, were yall just blowing people out?  What grade are you in, BTW?
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StuckInTheAir
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« Reply #50 on: February 20, 2011, 01:30:31 pm »
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Quote from: k6mi on February 12, 2011, 04:12:08 am
Quote from: joejoe22 on February 11, 2011, 03:35:07 pm
Quote from: k6mi on February 09, 2011, 06:18:23 am
had 4 games today. the playing time was only 2x7 minutes so yea. it was somekind of a tournament. my best game was 22 points . 17 points in the first 7 minutes ( first quarter) . had only 5 points in the second quarter bcoz i was pretty tired and then we already basically had the win so i started passing more. on that game i hit 5 threes in a row and those were all hand in face and like 1-2 foot behind the regular three point line. and i dont mean that i went 5/5. those threes were conseuctive possessions. first i hit a three and our team got the rebound and then i hit another one and so on.

Dang man.  That's a lot of shooting in only a few minutes.  What was the final score (just curious)?  Why did you get so little playing time, were yall just blowing people out?  What grade are you in, BTW?
im in 7th grade 13 years old. no man there was a tournament and everygame was only 2x7. and coach wanted me to shoot alot bcoz i was on very shitty team. my teammates couldnt even make fastbreak layups. so the ball was in my hand always and the finall score was 25 when i scored 22
lol dude a month ago I was 14 years old and 10th grade...whats going on?
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NFL shape. Skill, Speed, Strength, Stamina.

"When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now"
-Allen Iverson
adarqui
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« Reply #51 on: February 27, 2011, 03:29:49 pm »
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Quote from: k6mi on February 22, 2011, 03:16:34 pm
Adarq  and Lance. My knees have been hurting for a week now like hell. I usually had just that in warm up and when i am warmed up I dont feel the pain anymore. But saturday was the first day when they hurt like hell throughout the whole training session. i couldnt run at fullspeed and if i would jumped i would get like 10 inches . Today when I went to squat posisiton they both hurt as hell and also when I have been sitting for like a 15-20 minutes and then try to go play then its unreal , basically the first seconds i cant even run at all and when i am shooting a jump shot then they also hurt . I never had any knee problems before. I hope that isnt something serious.

sounds like some tendonitis or a growing issue (osgood schlatter) might be kicking in.. would be best to get it checked out, but if you can't get it checked out, ice, ice, ice, ice, and more ice.
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #52 on: March 17, 2011, 07:03:18 pm »
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Quote from: k6mi on March 17, 2011, 11:57:19 am
yeaaaaaaah . I am close to making the U14 national basketball team. I am going to the camp and the sixty is selected then they are going to cut from 60 to 30 then to 16 and then to 12 and those 12 are gonna make the team. I must make the top 12  , I must !!!!!!!!!!!!!!!! headbang

damn, hope you get on it, do your thing, don't hesitate, be confident, and always keep it positive no matter how things are going..
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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