Ok so heres my workout for tomorrow:
Dynamic warm up
foam roaller
Basketball Skill work-shooting/ball handling/agility work
glute activation
tuck jump 3x10
Sqauts 4x5 (weight is going to be based on how my legs feel)
deadlift 4x6
unilateral 3x10 each leg
glute ham raises 3x as many i can do
DB calf raises 4x15
core
stretch
Im killiing my junior year yal no matter what it takes!!!!!
That's a lot for one workout! Make sure you put the weight you used on ea exercise on here to. I do have a couple of questions/comments:
1. What unilateral exercise did you do?
2. Maybe think about splitting this into 2 workouts, one Squat focused, then one deadlift focused.
3. Remember, recovery is incredibly important during the strength phase. So keep a day between your weight training for active recovery, nothing too strenuous.
4. Look at some type of weight progression, pick a goal weight and systematically attack it (for each major lift).
5. What did you do the next day?
Good stuff bro.
