Hi Lance,

Here is my log as requested.  You asked if I can get into the gym more than 2x a week.  I go 5x a week, I have everything listed below.  I just detail my main lower body workouts...

I have my Monday and Friday workout here but I also do 4x4 running vertical jumps, core, and upper body wednesday, 4x4 running vertical jumps and box jump workout A on Thursday, and 4x4 jumps and core on Sunday. I take Tuesday and Saturday off.  Everything below is listed in a reps x sets (as opposed to sets x reps) format.

Week 1 - Monday
8 x 100meters sprints
Full squat 3 reps x 8 sets - 205 pounds
Bulgarian split squats 3x5 - 20 pounds (each hand, each leg)
Stiff leg deadlifts 5 x 5 - 185 pounds

Week 1 - Friday
Stiff leg deadlifts - 5 x5 185 pounds
Box squats 6x4(60%) - 160 pounds
Hang cleans 3x5 - 135 pounds
Power snatch 2x4 - 75 pounds
Jump squat 4x4 - 95 pounds

Week 2 - Monday
8 x 100meters sprints
Full squat 3 reps x 8 sets - 210 pounds
Split squats 3x5 - 25 pounds
Stiff leg deadlifts 5 x 5 - 185 pounds

Week 2 - Friday
Stiff leg deadlifts - 5 x5 190 pounds
Box squats 6x4(60%) - 160 pounds
Hang cleans 3x5 - 135 pounds
Power snatch 2x4 - 75 pounds
Jump squat 4x4 - 95 pounds

Week 3 - Monday
8 x 100meters sprints
Full squat 3 reps x 8 sets - 215 pounds
Split squats 3x5 - 30 pounds
Stiff leg deadlifts 5 x 5 - 195 pounds

Week 3 - Friday
Stiff leg deadlifts - 5 x5 205 pounds
Box squats 6x4(60%) - 160 pounds
Hang cleans 3x5 - 140 pounds
Power snatch 2x4 - 80 pounds
Jump squat 4x4 - 95 pounds

  You can keep the jumping how you like it for now, I would take the box jumps out and do something more productive like three step max jumps or standing vertical jumps though.

Also, do you want me doing the exercises in the order listed?  Start off with the hang snatch?

Ok, cool.  Can I still full squat on Monday?  If so, I have been doing a 3 reps x8 sets scheme...is that ok to stick with?  I have no idea what my weight would be on 5-8 reps.  I can switch it up though if you think I should.

 The 5-8 gives you some room so that you can increase the weight, if you only hit 5, stay there, if you hit 8 increase. Its not hard to figure out what weight you can use, base it off your last workout and go for either a rep pr or a pr in weight.  You are only free squatting and only box squatting once per week so you should be able to increase every workout for quite a while.  And yes, free squats mean full squat or squat to the depth you can reach with good form.  Mon and Thursday would be better if you can do it that way.

 If youre legs/hips feel beat up you can use a lighter weight on the free squat day but at your current training level youre not going to need a "deload" nearly as often as you may think, the box squat day gives the free squat a "deload" in its own way anyhow.  I would do everything as listed and log it in your journal for now, its alot easier to guide you one way or another when we can see whats going on workout to workout.

  You bet man, train hard, want to see some big progress in this journal!

 Nice work, try and push up the weight next week on the olys and the reps or weights on everything else. good job, keep it up!