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Chris Hickson
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« Reply #15 on: September 10, 2010, 06:56:09 pm » |
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come next weekend ill max on that and squat  <-----they need a back squat smiley lol I'll come two weeks and max on squats a too......and cheer u nd bobby on for trap bar dl after max eyes will be like this only red  |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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psolo27
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« Reply #16 on: September 10, 2010, 07:02:28 pm » |
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lol cheer us on like this  |
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Chris Hickson
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« Reply #17 on: September 10, 2010, 07:05:30 pm » |
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lol cheer us on like this lmao then somehow get bobby to do this ok I think I spamed your journal enough for one day lmao. |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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adarqui
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« Reply #18 on: September 11, 2010, 01:37:10 am » |
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Tonights workout
Trap-bar DL
1 X 3 295lbs
1 X 3 305lbs
4 X 3 315lbs
1 X 7 325lbs (went to failure)
Incline bench
2 X 8 165lbs
1 X 7 165lbs
Walking lunges
3 X 8 steps (each leg) 100lbs
Steep decline situps
1 X 4 20lbs
2 X 3 20lbs
First of all I think your good for mid 400's on trap bar dl...did you guys just do it from the ground this time or were these still deficit? And about the walking lunges, I stopped doing them since I heard rumors of them being bad for knees, not saying to stop just maybe check that out. nice work psolo, walking lunges were barbell or db? damn who told you that? walking lunges have actually helped many of my knee problems.. i'd say they are great for the knees and overall glute/ham strength, just can't do them "short", they have to be wide, but not so wide that you have to push backwards or shift forwards at the knee to initiate hip extension.. you can actually build quite a bit of strength just doing high rep bodyweight lunges too, if you're afraid/concerned to load that movement up. peace |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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psolo27
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« Reply #19 on: September 11, 2010, 11:38:59 am » |
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nice work psolo, walking lunges were barbell or db?
damn who told you that? walking lunges have actually helped many of my knee problems.. i'd say they are great for the knees and overall glute/ham strength, just can't do them "short", they have to be wide, but not so wide that you have to push backwards or shift forwards at the knee to initiate hip extension.. you can actually build quite a bit of strength just doing high rep bodyweight lunges too, if you're afraid/concerned to load that movement up.
peace
the lunges were with a curling bar so barbell basically. and ya i make sure to get a long stride, i was always taught it would mess up ur knees only if it went over ur toe when u went down |
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adarqui
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« Reply #20 on: September 11, 2010, 07:28:17 pm » |
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nice work psolo, walking lunges were barbell or db?
damn who told you that? walking lunges have actually helped many of my knee problems.. i'd say they are great for the knees and overall glute/ham strength, just can't do them "short", they have to be wide, but not so wide that you have to push backwards or shift forwards at the knee to initiate hip extension.. you can actually build quite a bit of strength just doing high rep bodyweight lunges too, if you're afraid/concerned to load that movement up.
peace
the lunges were with a curling bar so barbell basically. and ya i make sure to get a long stride, i was always taught it would mess up ur knees only if it went over ur toe when u went down well, the knees over toe thing is "overrated", because you can still recruit more glute/ham by how you hip extend from that position.. in general ya, don't want knees going over toes, i perform most of my lunges (lighter ones) landing on the ball of my foot for the front foot, so, that needs some knee-over-toe action, but if i were doing them real heavy i'd be flat foot with near perpendicular shin.. most people who dunk have there knees go over the toes in the plant, and that doesn't generally contribute to future knee issues, think about the forces in the plant.. so ya it can be overblown a bit by people who just see knees over toes and freak out :d if you "feel it in your knee" then ya, not good.. peace man |
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http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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psolo27
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« Reply #21 on: September 13, 2010, 10:00:59 am » |
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good point adarq that makes a lot of sense this morning: shoulder press 4 X 8 50 lb dbs RDL 4 X 8 225lbs flat bench 5 X 6 185lbs feelin like this guy today lol |
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Chris Hickson
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« Reply #22 on: September 13, 2010, 10:13:14 am » |
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feelin like this guy today lol lmao....nice rdl's.....bball tonight? |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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psolo27
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« Reply #23 on: September 13, 2010, 10:15:43 am » |
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ya we got a co rec game tonight, might play a lil more after depends on how im feeling. i was jumping great last night. almost got entire finger above rim |
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Chris Hickson
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« Reply #24 on: September 13, 2010, 10:17:07 am » |
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ya we got a co rec game tonight, might play a lil more after depends on how im feeling. i was jumping great last night. almost got entire finger above rim
middle finger or pinter  |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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psolo27
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« Reply #25 on: September 13, 2010, 10:19:56 am » |
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middle finger or pinter dunno, take ur pick. i needed less than an inch to get to my knuckles |
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Chris Hickson
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« Reply #26 on: September 13, 2010, 10:23:09 am » |
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middle finger or pinter dunno, take ur pick. i needed less than an inch to get to my knuckles so around 10'3 then? u should measure your reach and minus your reach from 10'3 get your RVJ. |
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping
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psolo27
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« Reply #27 on: September 13, 2010, 10:38:13 am » |
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so around 10'3 then? u should measure your reach and minus your reach from 10'3 get your RVJ.
im pretty sure its 7'3" but ill remeasure and let u know |
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bballstar492
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« Reply #28 on: September 14, 2010, 11:04:49 pm » |
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oh wow ok thanks, i did these in high school but i could never go all the way down. ill try them with bobby tomorrow
never happened...  |
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psolo27
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« Reply #29 on: September 15, 2010, 07:53:33 am » |
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right knee doesnt feel right today  it was clicking when i was walking to class. im gonna take a week or so off, and try this heat therapy thing i was doing over the summer that helped. this is getting really annoying i dunno what i keep doing that is making it worse..... |
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