Thursday 17/3:
felt really bad and not motivated at all for this workout. Very probably due to overload on tuesday.
I only did this for one serie:

box squat: 15 x 110lbs
floor press: 15 x 83 lbs
RDL: 10 x 132 lbs
chinup: 8 (bw)
lunges: 15/side x 88 lbs

so i kind of only did the more important parts of the workout.

Saturday 19/3

Still so damn tired, it was best not to work out at all!



Tuesday 22/3

In the deload week, so less reps, heavy lifts but same weight. Felt heavy enough!
2 series of

Back squat: 12 x 132lbs
lateral arm raises: 10 x 11 lbs
RDL: 10 x 154 lbs
side planche: 1'/side
external arm rotations with band: 20/side
45 degree bent over row: 12 x 88lbs
glute bridge (legs on bench): 12 x 66lbs
front planche: 1'
bench press: 12 x 88 lbs
leg up touch (abs): 25x
Y-T-W (prehab): 10 x 2.5 lbs


Thursday 24/3

So drunk the night before, i did not work out.


Saturday 26/3

some light basketball.




Anyway that is the end of the gpp (damn time i was sick of it)
Time for some power!!!