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Author Topic: Prolific Shooting question  (Read 330 times)
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alex
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« on: June 11, 2011, 06:33:51 pm »
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If anyone here has done prolific shooting I would like to know if lifting weight such as squatting benching and other routines would be ok to do on the off days of the program if anyone knows please respond because this summer I plan to do prolific shooting and get stronger and jump higher for next season but do not want to overtrain please help?

height 5'8

age 16

weight 140

max standing vert 28 in

max running vert 32 in

squat 185 x 10 3 sets

max bench 150

goal dunk on 10 feet make varsity basketball team

To accomplish this goal I would like to know if during this off season I could lift weights while doing prolific shooting to improve my overall game and athletic game
« Last Edit: June 12, 2011, 04:38:58 am by alex » Logged
D4
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« Reply #1 on: June 12, 2011, 03:29:48 am »
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IDK what the hell prolific shooting is, but I'm assuming it's a program where all you're doing really is SHOOTING BASKETS??? 

OVERTRAINING?  You can do shooting drills EVERY SINGLE DAY.  You can mix in shooting drills with upper or lower body lifting... Schedule you're strength program, and do your prolific shooting program with it, they won't work against each other....  If you do like upper body lifting RIGHT before you do your shooting stuff, it'll affect your shots for a little bit.  The first day, maybe it'll take like 20-30 min of shooting warm up to loosen your arms again, but after like a few days, you'll get used to it and be able to shoot normally within 5-10 minutes of a shooting warm up after doing upper body work.
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 37"
alex
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« Reply #2 on: June 12, 2011, 05:38:09 am »
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Thanks for the input, but the program reccomends to only do it 4 times a week to not overtrain which is why i was wondering if i did vertical jump training on the off days would it over work my body 
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StuckInTheAir
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« Reply #3 on: June 12, 2011, 09:52:01 am »
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prolific shooting is semi-intense, but Ineedtodunk is right; just do it on your off days on lifting, not a big deal. In fact, it actually helps you to recover a little.
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