|
DamienZ
|
 |
« Reply #60 on: December 20, 2010, 04:40:24 am » |
0
|
nice job on those squats  |
|
|
|
|
Logged
|
|
|
|
|
StuckInTheAir
|
|
« Reply #61 on: December 20, 2010, 02:58:27 pm » |
0
|
|
|
|
|
|
Logged
|
Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
|
|
|
|
BMully
|
|
« Reply #62 on: December 20, 2010, 03:04:20 pm » |
0
|
Box Squats1x10 135lb 1x10 140lb 1x1 155lb (felt a sharp pain in right knee) -could not and will not give up 1x5 170lb1x3 185lb 1x3 195lb -sorry damien I was feeling to strong tonight, had to go hard. Did not follow the program. Nice job mang!!!! how high is the box btw? P.S. After i finished reading this..I got  cuz Dagger is catching up with me, So i was like "FUCK BETTER GO  all night to keep him lower than me"....  |
|
|
|
« Last Edit: December 20, 2010, 03:06:14 pm by BMully »
|
Logged
|
|
|
|
|
heh
|
|
« Reply #63 on: December 20, 2010, 03:16:42 pm » |
0
|
Box Squats1x10 135lb 1x10 140lb 1x1 155lb (felt a sharp pain in right knee) -could not and will not give up 1x5 170lb1x3 185lb 1x3 195lb -sorry damien I was feeling to strong tonight, had to go hard. Did not follow the program. Nice job mang!!!! how high is the box btw? P.S. After i finished reading this..I got cuz Dagger is catching up with me, So i was like "FUCK BETTER GO all night to keep him lower than me".... Yea mayne thx, box is 18inchs so im getting parallel. btw im catching up in leg strenf to u, but believe me, ur upper body strenf isnt at level 9000 yet like me. GO GET IT |
|
|
|
|
Logged
|
|
|
|
|
BMully
|
|
« Reply #64 on: December 20, 2010, 08:06:53 pm » |
0
|
Box Squats1x10 135lb 1x10 140lb 1x1 155lb (felt a sharp pain in right knee) -could not and will not give up 1x5 170lb1x3 185lb 1x3 195lb -sorry damien I was feeling to strong tonight, had to go hard. Did not follow the program. Nice job mang!!!! how high is the box btw? P.S. After i finished reading this..I got cuz Dagger is catching up with me, So i was like "FUCK BETTER GO all night to keep him lower than me".... Yea mayne thx, box is 18inchs so im getting parallel. btw im catching up in leg strenf to u, but believe me, ur upper body strenf isnt at level 9000 yet like me. GO GET IT fill in the numbers bench: standing press: row: pullup: Fill them in and I will see if your 9000 levels above me  |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #65 on: December 21, 2010, 04:18:14 am » |
0
|
|
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
heh
|
|
« Reply #66 on: January 01, 2011, 11:40:08 pm » |
0
|
2011 Fresh StartLack of focus for a while, but today was the beginning of a new chapter. Lets GO! The past is the past, its a new day bro, its my day. Gotta stay on my grind because it's my time haters. This is what we've been waiting for right here, its my time. Seated Military Press3x10 75lb Pull Ups3x5 +35lb plate Front Raises3x15 12.5lb dumbbells Lateral Raises3x15 17.5lb dumbbells Dumbbell Rows1x10 42.5lb 1x8 50lb 1x8 60lb 1x5 65lb 1x5 70lb 1x1 80lb (for the lulz) Reverse Pec Dec3x15 90lb Barbell Row1x10 95lb 1x7 115lb 1x5 135lb Dumbbell Shrugs3x10 55lb Hypertension 3x9 + 10kg medicine ball After this diesel workout, I attempted some ME jumps but to as I hate to admit this, I'm losing a few inches. BUT, its time to hop on that nightmare bulk (arowe will understand) and just try to focus on the new year. It's either your gifted with the vertical or not, I am done with it for now. We will see after basketball season but until then full focus for getting my weight up for next years college basketball. No more fucking around. LETS GET IT HATERS!
|
|
|
|
|
Logged
|
|
|
|
|
LanceSTS
|
|
« Reply #67 on: January 02, 2011, 01:45:04 am » |
0
|
2011 Fresh Start
It's either your gifted with the vertical or not,
Not sure if srs? |
|
|
|
|
Logged
|
Relax.
|
|
|
|
adarqui
|
|
« Reply #68 on: January 02, 2011, 04:49:19 am » |
0
|
2011 Fresh Start
It's either your gifted with the vertical or not,
Not sure if srs? lancests, send this dude back to the dealership. |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
DamienZ
|
|
« Reply #69 on: January 02, 2011, 05:38:03 am » |
0
|
|
|
|
|
|
Logged
|
|
|
|
|
ARowe
|
|
« Reply #70 on: January 02, 2011, 07:14:59 pm » |
0
|
2011 Fresh Start
Lack of focus for a while, but today was the beginning of a new chapter. Lets GO! The past is the past, its a new day bro, its my day. Gotta stay on my grind because it's my time haters. This is what we've been waiting for right here, its my time.
Seated Military Press
3x10 75lb
Pull Ups
3x5 +35lb plate
Front Raises
3x15 12.5lb dumbbells
Lateral Raises
3x15 17.5lb dumbbells
Dumbbell Rows
1x10 42.5lb
1x8 50lb
1x8 60lb
1x5 65lb
1x5 70lb
1x1 80lb (for the lulz)
Reverse Pec Dec
3x15 90lb
Barbell Row
1x10 95lb
1x7 115lb
1x5 135lb
Dumbbell Shrugs
3x10 55lb
Hypertension
3x9 + 10kg medicine ball
After this diesel workout, I attempted some ME jumps but to as I hate to admit this, I'm losing a few inches. BUT, its time to hop on that nightmare bulk (arowe will understand) and just try to focus on the new year. It's either your gifted with the vertical or not, I am done with it for now. We will see after basketball season but until then full focus for getting my weight up for next years college basketball. No more fucking around. LETS GET IT HATERS!
I thought you were gonna hit up my workout? You don't have to be gifted in vertical to get it... I am a prime example, you are more gifted in vert than I am. It just doesn't come easy. The hardest part is strength because that takes a while to get to 2x or more bw squat. But after you get there... it's ova bruh. I think you should do something similar to what I'm doing - focusing primarily on strenf. Upper body split and hit up lower body twice a week or once every three days. I think lower body should have more priority. Add in some jumping and short sprints too. I wouldn't do a nightmare bulk lulz but definitely eat a lot more than you do now. Get in lots of proteinz at each meal and supplement with a protein shake. If you workout that much you should have a huge appetite. I typed all of this shiz on my phone bc my wireless on laptop is not working in my dorm yet (fml). It took a long time so you better read it and do it! |
|
|
|
|
Logged
|
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
|
|
|
|
StuckInTheAir
|
|
« Reply #71 on: January 02, 2011, 08:11:42 pm » |
0
|
nice wkt, youre upperbody is hella strong vert isn't gifted you crazy? |
|
|
|
|
Logged
|
Aiir's Journal ::: Aiir's VideosNFL shape. Skill, Speed, Strength, Stamina."When I was growing up, everbody laughed at me when I said I was going to be a profession basketball or football player.....I'm the one laughing now" -Allen Iverson
|
|
|
|
DamienZ
|
|
« Reply #72 on: January 03, 2011, 05:20:19 am » |
0
|
its u at 0:20 ... 0/ |
|
|
|
|
Logged
|
|
|
|
|
BMully
|
|
« Reply #73 on: January 26, 2011, 10:02:10 pm » |
0
|
2011 Fresh Start
Lack of focus for a while, but today was the beginning of a new chapter. Lets GO! The past is the past, its a new day bro, its my day. Gotta stay on my grind because it's my time haters. This is what we've been waiting for right here, its my time.
Seated Military Press
3x10 75lb
Pull Ups
3x5 +35lb plate
Front Raises
3x15 12.5lb dumbbells
Lateral Raises
3x15 17.5lb dumbbells
Dumbbell Rows
1x10 42.5lb
1x8 50lb
1x8 60lb
1x5 65lb
1x5 70lb
1x1 80lb (for the lulz)
Reverse Pec Dec
3x15 90lb
Barbell Row
1x10 95lb
1x7 115lb
1x5 135lb
Dumbbell Shrugs
3x10 55lb
Hypertension
3x9 + 10kg medicine ball
After this diesel workout, I attempted some ME jumps but to as I hate to admit this, I'm losing a few inches. BUT, its time to hop on that nightmare bulk (arowe will understand) and just try to focus on the new year. It's either your gifted with the vertical or not, I am done with it for now. We will see after basketball season but until then full focus for getting my weight up for next years college basketball. No more fucking around. LETS GET IT HATERS!
Good row and Great pullups..the front and side raises are kind of impressive i guess, I do not ever do them.. but You really need to be more consistent bro...You are wayy too random; Keep the journal here, and update it once in a while |
|
|
|
|
Logged
|
|
|
|
|
adarqui
|
|
« Reply #74 on: January 27, 2011, 08:59:47 pm » |
0
|
its u at 0:20 ... 0/ hahahaah \0/ |
|
|
|
|
Logged
|
http://adarq.org/code/"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine." PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost."But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta. QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQMay 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-kMay13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embeddedAPRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10dsSome hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEwadarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN. lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-gmisc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Ogend of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
|
|
|
|
