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Author Topic: Asian Jornal  (Read 596 times)
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ekgarin
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« on: December 27, 2010, 11:10:38 am »
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I've been Training for almost 1 month. The first day was the date 30 last month.
At the first day I can sqaut 50 kg. with smith machine and increase to 120 kg. with Squat rack in the training day 11.

Before Traning I can do a basic dunk, but now I my leg is very weak.

<a href="http://www.youtube.com/watch?v=KhWCS3_GZjk" target="_blank">http://www.youtube.com/watch?v=KhWCS3_GZjk</a>

 




From the Photo it suppose to get down into the rim.

My 120 kg. Squat
<a href="http://www.youtube.com/watch?v=C-it6EEY2g4" target="_blank">http://www.youtube.com/watch?v=C-it6EEY2g4</a>
« Last Edit: January 15, 2011, 02:38:43 am by ekgarin » Logged
adarqui
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« Reply #1 on: December 28, 2010, 02:33:36 am »
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whatup man!

why have your legs gotten weak? I missed that part or forgot.. well glad you're getting those legs strong.

squat looked good.. for RDL, you need to keep the bar even closer to your body, and make sure all of the "lowering of the bar" comes from pushing the hips back.. putting feet a bit closer in and pointing toes straight with a very slight bend in the knee might help that movement feel even better.

nice pics, that's a really cool looking hoop haha

peace
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ekgarin
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« Reply #2 on: January 15, 2011, 02:44:14 am »
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Month 2, every thing getting better. I can squat up to 140 kg after 3 set of 100 kg and 1 set of 130.
In this month I can play a bb game, after last month (first month of training) I can not even play a game.
My legs  very weak because of the first month of training.
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ekgarin
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« Reply #3 on: January 16, 2011, 12:32:45 am »
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after 45 days
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Raptor
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« Reply #4 on: January 16, 2011, 04:26:43 am »
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That's some good improvement... what's your vert right now?
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adarqui
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« Reply #5 on: January 16, 2011, 05:08:47 am »
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very nice overlay pic, that's pretty cool how you did that.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
ekgarin
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« Reply #6 on: February 07, 2011, 10:10:17 am »
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some missed dunk today 07/02/2011

<a href="http://www.youtube.com/watch?v=jCKh6jUzwvI" target="_blank">http://www.youtube.com/watch?v=jCKh6jUzwvI</a>




Quote from: Raptor on January 16, 2011, 04:26:43 am
That's some good improvement... what's your vert right now?


I'm not sure, around 36 inches

Quote from: adarqui on January 16, 2011, 05:08:47 am
very nice overlay pic, that's pretty cool how you did that.


Just photoshop, cut and past
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Jon
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« Reply #7 on: February 07, 2011, 11:20:39 am »
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Nice jumps, smooth.  Cool
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adarqui
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« Reply #8 on: February 10, 2011, 06:05:04 pm »
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Quote from: ekgarin on February 07, 2011, 10:10:17 am
some missed dunk today 07/02/2011

<a href="http://www.youtube.com/watch?v=jCKh6jUzwvI" target="_blank">http://www.youtube.com/watch?v=jCKh6jUzwvI</a>




Quote from: Raptor on January 16, 2011, 04:26:43 am
That's some good improvement... what's your vert right now?


I'm not sure, around 36 inches

Quote from: adarqui on January 16, 2011, 05:08:47 am
very nice overlay pic, that's pretty cool how you did that.


Just photoshop, cut and past

too bad those didn't go down.. pretty hard throw downs off dribble, nice jumps man.

if you threw down lighter they probably would have gone in, but what fun would that be.. murder rims Smiley

pc
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Rix
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« Reply #9 on: February 11, 2011, 06:44:54 am »
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I'm at like the exact same spot as you in terms of how high I'm getting the ball over the rim, your misses look identical to mine too.
Race to who can dunk consistently first?
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Clarence
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« Reply #10 on: February 12, 2011, 03:39:03 am »
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Nice vid...you're high enough to put it down, keep practicing and you'll be putting it down consistently.  Your jumps look more powerful than in your previous video.  Jumping technique looks good to me.
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