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Author Topic: STEVENTAR's journal  (Read 679 times)
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steventar
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« Reply #15 on: April 28, 2011, 11:16:29 am »
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Quote from: adarqui on April 28, 2011, 12:12:24 am
hope you didn't die man, how did it go?


Took some X-rays. No collapsed lung. Doctor said it was broken cartilage near where my rib and sternum meet. He said just take a few days off from sports/ training. Funny thing is the symptoms i was feeling last night were the same ones i felt when my left lung collapsed but to lesser extent/pain.
Gonna take the rest of the week off and see what happens. thanks for looking out bro.
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steventar
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« Reply #16 on: April 28, 2011, 02:39:48 pm »
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End of Week 5

Not gonna complete the last two workouts for this week cuz of my chest cartilage cracking.




Here is my core progress from last week. couldn't do core this week.
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steventar
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« Reply #17 on: May 01, 2011, 07:23:32 pm »
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First Reactivity Workout in a long ass time. working on light things while my chest recovers.

Pullups x 10
cone jumps 3x 10
depth jumps 3 x 6-8
line jumps 3 x 20 for time

<a href="http://www.youtube.com/watch?v=-Re7YZpyI4o" target="_blank">http://www.youtube.com/watch?v=-Re7YZpyI4o</a>
« Last Edit: May 01, 2011, 08:14:45 pm by steventar » Logged
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