Ok, so i'm starting my new journal here. I'll link my previous journal below so people can see what kind of progress I made and where i'm currently at. To summarise, my last training cycle ended with this:

<a href="http://www.youtube.com/watch?v=RpqToMbZGaI" target="_blank">http://www.youtube.com/watch?v=RpqToMbZGaI</a>

My vert is currently probably a tiny bit higher and i'm weighing a little bit more. My current goals are as follows, and i'm not putting a time limit on these but within two months would be good.

1. Deadlift - 140kg x 1 (my deadlift has went through the rough since I stopped logging @ 130kg now)
2. Squat - 120kg x 8 for 3 sets (I don't have access to a proper squat rack but I do have a weird smith machine that works in 3 dimensions i.e. it is stabilised but it does move in horizontal aswell as just a vertical plane allowing for fairly normal muscle recruitment)
3. Jump Hang Snatch - 70kg

I'm not keeping any sort of record on my weight but I would like to add some size - ideally i'll finish this cycle at around 77kg and then i'll do a mini cut for a month while maintaining my lifts. Ideally at the end of the summer I'd like to be doing this:

<a href="http://www.youtube.com/watch?v=4yQ7_q_nPDg" target="_blank">http://www.youtube.com/watch?v=4yQ7_q_nPDg</a>

Gonna peace out for now my previous journal can be found here:
http://www.adarq.org/forum/progress-journals-experimental-routines/sean's-journal/

I'll start updating with training logs/stats later.

Might be in your old thread but I'm too lazy to search.  But how tall are you?

Care giving a non-nerdish explanation for the thread title though?

It's from Dragon Ball, the dudes transform into some super human beasts and fly around the place and some shit....i dunno... 
I just wanna fly mayn - ain't a dragon ball fan but it seems like a good analogy.

Yea I get the motvation with the flying and all.

I mean, you better train hard..

This dude is WAITING for you

soooo... your power is over 9000?

Went in on the workout today. Gonna rest up tomorrow and squat Monday, Weds and Fri

J-Hang Snatch - 35kg x 5, 50kg x 1 (horrible form), 50kg x 1 (horrible form), 50kg x 2 (first with perfect form/2nd with horrible form), 45kg x 5, 45kg x 3

Deadlift - 80kg x 8, 85kg x 4, 90kg x 2, 70kg x 8, 70kg x 5

Overhead squat - 15kg x 8, 15kg x 8, 15kg x 8 (I need to start doing front squats - just gotta work on the technique)

Benchpress - 50kg x 8, 55kg x 8, 70kg x 3

Chinups - Didn't count was way too fatigued so went home.

Pretty happy with the work I got in though - Next week my schedule should start falling into place so I can really hit this programme hard.

On another note this website is sick:
http://www.danjohn.net

This dude preaches the truth about lifting, athelticism, nutrition (not that he talks about it that much but the dude doesn't lie).
Also i'm gonna keep on doing those squats with that special smith machine but i'm gonna concentrate on overhead and front squats more. I wanna be a beast athlete I don't wanna just be able to jump high. I wanna be able to jump high and dunk ON PEOPLE!