For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: 1 ... 19 20 [21]   Go Down
« previous next »
  Print  
Author Topic: Tam's Journal  (Read 7672 times)
0 Members and 4 Guests are viewing this topic.
Leonel
Full Member
***
Posts: 133


View Profile Email
« Reply #300 on: January 04, 2011, 03:22:28 am »
0

Nice vids man! I don't wanna hate on you but the "db overhead presses" you posted are more of a high incline db benchpress.With overhead pressing (db or bb) your back needs to be perpendicular to the ground imo. Still that's a strong lift!

Peace!
Logged
Tam
Sr. Member
****
Posts: 309


View Profile Email
« Reply #301 on: January 07, 2011, 04:10:33 pm »
0

Been far too busy to update this week, been up for college at 7am then finishing at 4pm then hitting the gym afterwards and not get home until 8-9pm due to how far it is from my house. Will update tomorrow with some vids.
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #302 on: January 08, 2011, 05:06:17 pm »
0

Quote from: Tam on January 07, 2011, 04:10:33 pm
Been far too busy to update this week, been up for college at 7am then finishing at 4pm then hitting the gym afterwards and not get home until 8-9pm due to how far it is from my house. Will update tomorrow with some vids.

7am to 4pm, daayum, sucks.. hah
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
Tam
Sr. Member
****
Posts: 309


View Profile Email
« Reply #303 on: February 20, 2011, 01:48:03 pm »
0

Been really busy lately with college and started doing some personal training, so have had quite a few clients so not had time to myself apart from lifting lol. Basketball and vert training have took a back seat just now due to the time consrtaints so i have just been lifting heavy and getting out of the gym asap. Going to start wendlers 531 tomorrow, this will enable me to get in and out of the gym as quick as possible. Although i havent been training for vert since christmas , my standing is u and can now dunk from a standstill so its all good. Bodyweight is up to 205lbs without any major increase in body fat, and the new gym is awseome. Anyway here are some recent PR's

Squat: 220kg (485lbs) x 1
Deadlift: 260kg (573lbs) x 1
Bench: 150kg (330lbs) x 1
Overhead Press: 90kg (198lbs) x 1


So for wendlers 531, i will have a bench day, overhead press day, Deadlift day and a squat day and all will have 3-4 accessory movements. Accessories wont be set in stone and will go for feel and the day. Training times will change and can only work out at 7.30am and sessions will last between 60-90 mins depending on how busy my schedule is for that day. Will try to post in my journal, if not daily then weekly where i have enough time at the weekends just now.
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14979


im da bess mayne.


View Profile Email
« Reply #304 on: February 24, 2011, 04:31:51 pm »
0

Quote from: Tam on February 20, 2011, 01:48:03 pm
Been really busy lately with college and started doing some personal training, so have had quite a few clients so not had time to myself apart from lifting lol. Basketball and vert training have took a back seat just now due to the time consrtaints so i have just been lifting heavy and getting out of the gym asap. Going to start wendlers 531 tomorrow, this will enable me to get in and out of the gym as quick as possible. Although i havent been training for vert since christmas , my standing is u and can now dunk from a standstill so its all good. Bodyweight is up to 205lbs without any major increase in body fat, and the new gym is awseome. Anyway here are some recent PR's

Squat: 220kg (485lbs) x 1
Deadlift: 260kg (573lbs) x 1
Bench: 150kg (330lbs) x 1
Overhead Press: 90kg (198lbs) x 1


So for wendlers 531, i will have a bench day, overhead press day, Deadlift day and a squat day and all will have 3-4 accessory movements. Accessories wont be set in stone and will go for feel and the day. Training times will change and can only work out at 7.30am and sessions will last between 60-90 mins depending on how busy my schedule is for that day. Will try to post in my journal, if not daily then weekly where i have enough time at the weekends just now.

was wondering where you've been, sick pr's man.

keep up the good work
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
LBSS
Hero Member
*****
Posts: 3402


plugging away...


View Profile Email
« Reply #305 on: February 25, 2011, 08:16:16 am »
0

No BW OHP? Pussy.  Grin
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
Pages: 1 ... 19 20 [21]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt